Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

🌟 Flat Tummy Hacks That Actually Work 🌟 Hey, loves! If you're on a mission to get that flat tummy, I've got you covered. Here are my go-to hacks that will actually help you achieve that goal 😉💕 + Fasting The 16:8 method is a game-changer. Fast for 16 hours and eat during an 8-hour wind

A late night study schedule that anyone can use, but it’s especially helpful for those of you who have to work all day and only have time to study at night! Hopefully you can give this schedule a try and if you do, then please let me know how it goes! FOLLOW for more study schedules and tips!

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

Self love… we all NEED it and we all DESERVE it! But self love is a continuous journey of learning how to love yourself the way you deserve. Within the past few years, I have struggled through trial and error with learning how to love myself. It sounds like it would be so easy but it’s real

Item: Hash Browns 1 cup Item: 2 chicken tenderloins Item: fajita mix to cover the tenderloins Item: fat free Kraft Cheddar cheese 1/4 cup Item: Queso 2TBS Item: cheez it 27 crackers for 5 pts Item: skinny pop white cheddar popcorn 3.5 cups 4 pts I fried up the potatoes in a pan and us

Sometimes, you need a “sick” day to save your sanity. Imagine calling in with a “stomach bug” while you binge-watch your favorite show, savoring that glorious freedom. Sure, honesty is the best policy, but let's face it: we all need a break. A little white lie to recharge your mental batteries

Did you know about the 20-20-20 rule? I’m staring at screens all day every day and this hack is so helpful to avoid eye strain! The rule is to take a break of staring at a screen every 20 minutes and stare for 20 seconds at something that is 20 feet away. Doing this helps your eye muscle t

Let's talk about how to get that Hollywood smile without breaking the bank or using harsh chemicals that make your teeth unhappy. These tips are tried and true but not a substitute for professional dental advice—always keep your dentist in the loop! 🦷✨ 🥥 Oil Pulling I’m using GuruNanda'

Which day is your favorite?🍦🌰🍓 #workperfume #favoriteperfume #bestperfume #summerperfumes

💖 Vagina Hacks That Actually Work (And No, I'm Not Talking About Wiping Front to Back) 💖 Alright, babes, we're going there today—vagina hacks that actually work. 🙌 Yeah, yeah, we’ve all heard the same old “pH balance this” and “wipe front to back” advice (like, duh 🙄). I’m here to give y

Which day from last week is your favorite? Tuesday: Kayali- Yum Pistachio Gelato Wednesday: Nest- Madagascar Vanilla & Snif- Vanilla Vice Thursday: Le Monde Gourmand x Jade- Peche Delicieuse Friday: Brown Sugar Babe- Unicorn Essence & Kayali- Sweet Diamond Pink Pepper #summerpe

I used to be someone who would always be focused on EQUALITY in my relationship ALL THE TIME. If I didn’t see my partner pulling his weight 50/50 one day, I would be so upset. I tried to make sure EVERYTHING was 50/50. Chores. Expenses. You name it. But I realized just how unhappy and more importan

#lemon8challenge #workday Margaritaville Naples opened recently and I have the pleasure to shoot content for them this past week. I only had a bit a time on short notice but I’m glad to be invited back again in July. I think I’ll post some of my other videos soon too!

Having naturally very straight hair, it can be hard to tackle grease. I use to have to wash my hair every other day, and now I can go a week and a half! Ofc it takes a little bit of training and patients! DRY SHAMPOO: I started off by putting my dry shampoo in before bed instead of the day of!

I’m packing a very small lunch today because it’s Friday and I’m low on groceries 😅 I plan to go grocery shopping tomorrow, I’ve just been so exhausted with work this week I don’t have the motivation to do anything once I’m home! I always do sandwiches because they’re so easy to make in the mor

Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo

This is for practitioners who want to bring their spirituality practice to work but want to keep it subtle. I currently don't feel comfortable openly talking about my practice with my co-workers, but I want to bring certain intentions into my space within the office. 📋 However, I do want to a

you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound

Because I don’t believe in gatekeeping so here are some shadow work prompts that I’ve used that helped me heal and grow! ⋆⁺₊⋆ ☾⋆⁺₊⋆ What is shadow work? I first heard about shadow work from the witch community and then from therapy. You don’t have to be a witch or in therapy to do shadow work

Hey, babes! 💖 Ready to give your body a much-needed detox? It's time to hit that reset button and feel brand-new. Detoxing helps your body eliminate toxins, boosts energy, and makes you feel like a million bucks. Let's dive into some easy and fun detox hacks that actually work! 🚀 Why Det