✨ CREAMY SHRIMP AND SCALLOPS ✨
Now that my husband is dieting again I have to become creative with his diet meals so he doesn’t get bored! One of his favorite meals that he has been loving lately is this creamy shrimp and scallop meal, here let me tell you how to make it !
Ingredients:
- 6oz scallops fully defrosted
- 8oz shrimp fully defrosted
- 2 Tablespoon butter
- 3 tablespoon heavy whipping cream
- 1 tablespoon minced garlic
- salt
- pepper
- 1/4 cup-1/2 cup Parmesan cheese
Directions:
- In a pan over medium heat add in 2 tablespoons of butter. Add in the shrimp and scallops and season with salt and pepper.
- When the shrimp and scallops look about 80% done add in the heavy whipping cream, minced garlic, salt, pepper, and Parmesan cheese.
- Stir this mixture until it creates a creamy sauce and put the creamy shrimp and scallop mixture over rice and serve!
This is quick, easy, and packed with Protien!
If you enjoy seafood dishes that are both rich and light, this creamy shrimp and scallops recipe is a great addition to your meal plan. I found that using fully defrosted scallops and shrimp ensures even cooking and a tender texture. To elevate the flavor, don’t hesitate to add freshly minced garlic; it really infuses the creamy sauce with depth. One tip I've learned is to gently simmer the cream and Parmesan mixture just until it thickens slightly—avoid boiling to keep the sauce smooth and velvety. Serving the creamy seafood over brown rice not only adds fiber but also balances the dish with a nutty flavor, making it more wholesome. For those watching their calorie intake, using a moderate amount of butter and opting for light cream can still achieve that luxurious creaminess without excess fat. I also like to sprinkle a bit of fresh parsley or chives on top for color and a fresh aroma. This recipe is versatile: you can customize it with your favorite herbs or add a splash of white wine to the sauce for a subtle tang. It's a perfect meal for anyone on a diet who wants to avoid boring meals while still enjoying indulgent flavors. Plus, it's quick to prepare on busy evenings, making it a convenient option for weeknight dinners that impress.