✨ This is a combination of a cinnamon roll+muffin✨
If you love cinnamon rolls but need to go on a diet (like myself) these are perfect for you!
INGREDIENTS:
- 1 cups old-fashioned oats
-1 cup oat flour (if you don’t have oat flour you can put 1 cup of old fashion oats in a blender and blend)
- 1 tsp baking powder
- 2 tsp cinnamon
- ¼ tsp salt
- 2 large eggs
- 1 ¾ cups milk
- ⅓ cup maple syrup or honey
- 2 tbsp melted butter or oil
- 1 tsp vanilla extract
- 1/4 cup of brown sugar/ cinnamon mixture
INSTRUCTIONS:
-Preheat oven to 350°F. Spray a 12-cup muffin tin.
-In a bowl, mix oats,oat flour , baking powder, cinnamon, and salt. Add in , whisk eggs, milk, maple syrup, melted butter, and vanilla. In a separate bowl combine 1/4 cup of brown sugar with 1 teaspoon of cinnamon.
-Let batter rest 5 minutes. Fill muffin cups ¾ full. Top with the brown sugar mixture and using a knife mix the mixture around giving it a swirl effect.
Bake 18–22 minutes until centers are set. Cool 5–10 minutes before removing from pan.
You can even meal prep these ahead of time and put them in the fridge to have healthy little snacks throughout the day!
These cinnamon roll oatmeal muffins have quickly become my go-to snack when I want something sweet yet nutritious. Using old-fashioned oats and oat flour creates a hearty base that’s rich in fiber, helping me stay full longer compared to traditional muffins made with refined flour. One key tip I found helpful is to let the batter rest for about five minutes before baking as it allows the oats to absorb the liquid, resulting in a moist yet fluffy texture reminiscent of a cinnamon roll swirl. I love the swirl effect made by the brown sugar and cinnamon topping; it not only adds a burst of flavor but gives the muffins an inviting appearance. I sometimes sprinkle a light dusting of powdered sugar on top after baking to mimic a classic cinnamon roll glaze without adding excessive calories. Using maple syrup or honey as natural sweeteners makes these muffins suitable for anyone avoiding refined sugars. What’s great is the convenience of meal prepping these muffins. I bake a batch every weekend and keep them refrigerated for grab-and-go breakfasts or afternoon snacks. They reheat perfectly in the microwave for about 20 seconds, bringing back that fresh-baked warmth. Plus, the oat ingredients help keep blood sugar levels stable. For anyone trying to keep their diet balanced, these muffins are a wonderful alternative to sugary treats. You can also customize the recipe by adding chopped nuts or raisins into the batter for additional texture and nutrients. Overall, blending the comforting taste of cinnamon rolls with the wholesomeness of oats is a winning combo that satisfies sweet cravings and fits a healthy lifestyle.