✨ Banana bread but make it healthier ✨
I am a HUGE fan of banana bread so when making these oatmeal muffins I HAD to make this flavor and I don’t regret it one bit!
INGREDIENTS:
- 1 cups old-fashioned oats
-1 cup oat flour (if you don’t have oat flour you can put 1 cup of old fashion oats in a blender and blend)
- 1 tsp baking powder
- ½ tsp cinnamon
- ¼ tsp salt
- 2 large eggs
- 1 ¾ cups milk
- ⅓ cup maple syrup or honey
- 2 tbsp melted butter or oil
- 1 tsp vanilla extract
- 1/2 cup chopped bananas
- 1/4 cup chopped walnuts
INSTRUCTIONS:
-Preheat oven to 350°F. Spray a 12-cup muffin tin.
-In a bowl, mix oats,oat flour , baking powder, cinnamon, and salt. Add in , whisk eggs, milk, maple syrup, melted butter, and vanilla.
-Let batter rest 5 minutes. Fill muffin cups ¾ full.
top with chopped walnuts and chopped bananas . Bake 18–22 minutes until centers are set. Cool 5–10 minutes before removing from pan.
You can even meal prep these ahead of time and put them in the fridge to have healthy little snacks throughout the day!
If you're looking for a nutritious snack that combines the delicious flavors of banana bread with the benefits of whole grains, these banana bread oatmeal muffins are a perfect choice. Using oats and oat flour not only adds fiber but also helps keep you full longer, making them an excellent option for breakfast or on-the-go snacks. One tip to enhance the texture is allowing the batter to rest for about 5 minutes before baking. This time lets the oats absorb the moisture, creating a soft and tender crumb similar to pancake batter. The subtle cinnamon and vanilla extract add warmth and depth to the flavor without overpowering the natural sweetness of the ripe bananas and the touch of maple syrup or honey. For added crunch and healthy fats, topping the muffins with chopped walnuts is a great idea. Walnuts complement the banana flavor while providing omega-3 fatty acids, which are beneficial for heart health. Meal prepping these muffins is super convenient. You can bake a batch and store them in the refrigerator for up to a week or freeze them for longer storage. They make a wholesome breakfast paired with a cup of tea or coffee or a quick snack between meals. If you want to customize, try adding mix-ins like dark chocolate chips or dried fruits to vary the flavors. Also, swapping the milk for almond or oat milk can make this recipe dairy-free. Overall, this recipe is not only delicious but also balanced and easy to prepare, making it an ideal choice for anyone aiming to enjoy banana bread in a healthier, more wholesome way.