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Most asked questions ⬇️

How long did it take!??

I started my weightloss/fitness journey July 2022 and haven’t looked back since!

It was the first time ever I was starting without a short term date or reason! I wasn’t losing weight for an event, vacation or summer lol.

I didn’t have an end date in mind. I was changing my ways, losing weight and getting stronger for LIFE itself. I feel like that is what helped me. I didn’t give myself unrealistic expectations of “losing 20 pounds in 2 weeks” or let’s lose a million pounds in 3 months.

Real talk. It didn’t take me 2 weeks or 3 months to gain the extra weight so it wasn’t going to only take 2 weeks to lose it. 👏 I actually stayed away from the scale at first. I did weigh myself to start but I wasn’t going to obsess over it.

I told myself if I’m drinking water, walking, and focusing on eating my protein consistently then the weight will come off. Weightloss is a scientific formula. That’s the truth.

It’s about the calories you’re eating and the calories you’re burning.

Anyways. Back to the question.. 😅 it took a long time. It took a year for me to get to my “goal”.

But guess what.. the year flew by and I felt better than I had felt in a decade. 👏

The journey is worth it. I promise!

If you want the break down of what I did step by step, my grocery list, apps I used, time savings hacks, easy meals, protein swaps, intermittent fasting, calorie deficit and so much more messsge me or comment WELLNESS and I’ll send it over!

I also linked it on my bio on my page! ♥️

#weightlosstransformation #weightlosstips #fitness #meslprepideas #transformation #relatable

2024/3/21 Edited to

Losing weight is a journey filled with questions, and many ask about effective strategies. Notably, it's vital to adopt a mindset focused on longevity rather than quick fixes. The allure of rapid weight loss can often lead to disappointment. Emphasizing a sustainable approach, such as understanding your caloric intake versus expenditure, is essential for real change. Intermittent fasting and mindful eating play significant roles in many successful stories. Incorporating high-protein meals while staying hydrated supports muscle retention and overall health. Exercise is equally important; combining strength training with cardiovascular workouts maximizes fat loss and builds endurance. Additionally, meal prepping can save time and help maintain dietary discipline. Choosing nutritious, satisfying foods reduces the temptation for unhealthy snacks. Maintaining a supportive environment, whether through friends, online communities, or social media interactions, can persistently motivate your journey. Remember, progress is progress, no matter how slow!

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