88lb weightloss ( WHAT I EAT)⬇️
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Here is a very common breakfast that I have on REPEAT!! It’s so good that my husband eats the exact same thing and he isn’t on a weightloss journey!
It’s full of flavor. Easy to make and great to meal prep for work! It’s real food that keeps me feeling full and makes my foodie taste buds so happy!
Scrambled eggs with salt, pepper and onion powder! Crispy seasoned breakfast potatoes made in the air fryer and sprinkled with cheese of choice! Bacon or breakfast sausage depending on my mood and avocado! Sometimes I throw in Green onions and tomato! I call this my power bowl! So savory and filling thanks to the balanced carbs, protein and fats! I usually drink some real orange juice or eat a side is fruit drizzled with honey!
In my 20s I avoided carbs when I would diet and I’m sure that was the reason for my yo-yo dieting 🥲😭. Thank god those days are gone.
Potatoes are my favorite carbs! They keep you full! They are full of fiber and low calorie. I love me some healthy French fries! This is exactly what I never felt miserable or as if I was “dieting” or restricting myself!
In my wellness guide not only will you find all the amazing recipes that got me through my 88 pound weightloss but you’ll see what all my family was eating the same food I was. Everyone kept saying “aren’t you on a diet” because the food tasted so good it felt illegal. 😂 I was eating real food with great flavor the entire time. No need to be unhappy friends! I found what sticks and what works because If you can’t stick to it then you’re going to yo-yo up and down.
I bumped down the price of the wellness guide to $27 this week only for my lemon8 friends! The link is in my bio! I put a lot of videos together for you because I don’t want you having to read long pages. I explain how I had the mindset shift, how i kept going, how I tracked my weightloss and calories.
I shared all the apps I use and how I knew how much of what to eat. I shared grocery list and things I keep on hand in my freezer for emergencies! I shared it all. It’s a deep dive into my 88 pound weightloss journey.
Also thank you for those of you taking the time to give me great feedback from the wellness book! Love to see you ladies step into the best version of yourself. ✨✨
Losing weight doesn't have to mean giving up on great food. In this article, I share my favorite breakfast recipe that has kept me satisfied throughout my weight loss journey. By focusing on real foods that are delicious and filling, I overcame the struggles of yo-yo dieting. This power bowl includes protein-rich scrambled eggs, fiber-filled potatoes, and healthy fats like avocado, making it a well-rounded start to the day. Meal prepping is crucial for success, allowing you to have healthy choices available when you're busy. Explore alternatives to traditional dieting, like enjoying the foods you love while managing portion sizes. My wellness guide not only includes this recipe but also insightful advice on maintaining a positive mindset while losing weight. Everyone loves indulging in tasty foods, and now you can experience the joy of eating while still achieving your goals. Remember, balance is key to long-lasting success in your health journey!
How do I buy your book? I am very much interested!