Losing weight & eating good!
I can’t emphasize it enough. I’m a broken record probably. If you’re serious about losing the weight and keeping it off you have to learn what you’re putting in your body and how much of what your body needs. You can’t live off lettuce. Maybe short term you can but you’re going to wake up one day and say f this lettuce and eat everything in sight. That’s what restricting does. I’m here to save you some time & frustration! That’s why I share my journey! I spend almost my entire 20s trying to lose weight and trying the latest and “greatest” diets.
DONT BOTHER. None of it works long term.
Do it right this time friend. Do it right so it sticks.
I promise you it’s worth it.
Every single one of plates I have carbs, protein and fat. That combination brings happiness. It keeps me full. It helps me not crave crazy junk and it helped me surpass my goal weight. 👏👏
I know we’re all busy and I know that not everyone likes the being in the kitchen so I put my wellness guide to together to bring you all the knowledge , tips, advice, hacks, apps, meal prep, quick meals, protein swaps, sweet treats without ruining your process. I added pages of what I order if I have to eat out or go through a drive thru because I know life happens!!! I made videos talking to you about protein, how to start moving your body without a gym, fasting, calorie deficit and so much more.
I basically poured my heart out. 😭 I created this because I know the internet is full of so much info and you don’t know what way to go! It’s my story to a 88 pound weightloss and getting into the best shape of my life. ♥️
you can get access to it by clicking the link in my bio and scrolling down past the contact form or you can comment WELLNESS & I’ll send it to ya!
We’re not waiting until Monday friends! And we are not waiting until summer 2025 to feel our best. THIS IS YOUR TIME!!!!
#weightlosscommunity #whatieatinaday #mealprep #weightlosstransformation #wellness #lifestyle #nurse #nurses #fitness #embracevulnerability
Understanding what you eat is crucial for successful weight loss. Many popular diets promote extreme restrictions that can lead to cravings and binge eating. It's not about just surviving on lettuce; it's about balanced nutrition. This guide emphasizes incorporating all food groups—carbs, proteins, and fats—into your meals. Moreover, meal prep can save you time and stress in your journey. By preparing healthy meals ahead of time, you'll be more likely to stick to your goals even on busy days. Consider using apps and hacks for meal planning and to discover healthy alternatives whether at home or dining out. Fasting and managing a calorie deficit are also effective strategies that I discuss in my video content. My personal experience has taught me the importance of sustainability in weight loss habits. Instead of waiting for ideal conditions to start your wellness journey, you can take action now! Embrace your path and explore creative, satisfying ways to enjoy food that align with your health goals. Remember, your well-being is a priority and every small step counts!
How do I buy your book about what I need to do to lose weight? Please send me the link? jjlx79@gmail.com