How I lost 90 pounds.
The biggest tip is:
Controlling the food production. You’d be surprised at the amount of calories in the meals you order from restaurants. Even your favorite salads have hidden calories and over 1000 calories 😭😭
You think you’re doing well but you aren’t.
I learned a about nutrition and what my
Body needed. I started fueling properly and not starving and that caused me to stop snacking because I just wasn’t hungry anymore.. my meals kept me satisfied until the next meal time.
Less snacking means less calories in!
I also make sure my plates are protein focused. Your body has to work harder to break down protein so it actually burns calories trying to digest protein. Win win. 😂
Making delicious meals isn’t hard and I show you that in my wellness guide. It’s linked on my bio along with pages and pages of videos I put together chatting with you about my entire weightloss journey and how I was able to find something that stuck.
#weightlosshealthjourney #mealprep #whatieatinaday #summer #summerbody #lemon8challenge #glowup #weightloss #growtindset
Losing weight requires not just dedication but also understanding the nutrition behind your meals. Hidden calories in seemingly healthy options like salads can derail your progress. In addition to calorie control, focusing on a protein-rich diet can enhance your weight loss journey since protein takes longer to digest, leading to increased calorie burn. Meal prepping is another powerful asset; it allows you to plan meals that are aligned with your nutritional needs and prevents impulsive snacking that often leads to unhealthy choices. Find joy in preparing delicious, healthy meals and you'll not only nourish your body but also enjoy the process. My wellness guide offers simple recipes and practical tips to make healthy eating enjoyable and sustainable. Let's embrace a healthier lifestyle together and achieve our weight loss goals!
Recipe please