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full day of eating on a rest day
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HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
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Optimizing Your Day Off: 8+8+8 Rule for weekend!
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How was y’all day?
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why you should NEVER skip REST DAYS
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Burnout Cure? These 7 Types of Rest Will Help📚
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Follow me on my sick day
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5 things to do to chill out ✨
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Rest, Recharge, and Enjoy: Day 14 by the Pool
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Day 1 in Dallas!
I went to Dallas for a long weekend to visit my best friend! This trip was particularly special since I hadn’t been able to visit in a year! 🥲 I got there later in the evening so we didn’t do much. She picked me up from the airport and we got Whataburger to take back to her apartment to chill the
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Day in my Life- College Edition 🎧💻
My first day of spring semester! I actually had norovirus for the first real week of classes so I had to miss it… but this was MY first day of the semester! It was super chill. I had to catch up on homework and things from class that I missed. I only had one class and the rest of my afternoon w
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I very chill day☀️🩷
Trying to do more little things for myself. When I’m off work I’m always moving constantly, but it’s very important to get rest and when I just want to get out even with no plans for the week a nice little treat that like this does the job for me always!😌🙌🏽 #chillday #newnails #chiptole
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Rest day🥰
Sundays in my home is family day! We clean, cook and relax! #restdayvibes #restdaysmatter #chillvibes #sundayreset
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Day In The Life: Self-Employed Edition 💫💕
The beauty of being self-employed is time freedom - I decide when to work or chill. As long as I get the work done, who cares when I do it?🤷🏻♀️ This is such a flex for me because I used to be a slave to my desk job. I couldn’t make plans on my own time, enjoy my Sundays without dreading Monday,
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21 DAYS OF FASTING & PRAYER: DAILY PRAYER POINTS
Daily Prayer Points Prayer Points Objective: For divine favor, a mighty move of God in your life and unprecedented breakthrough. Praise God for who He is, and thank God for all He has done and is doing in our life (Psalm 100:4, Ps 103:1-2, 1 Thess. 5:18) Ask God to forgive your sins, and clean
✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨
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chill day off🎀
- i first stopped into black rock and made myself a drink - ended up at panera where i read Matthew and had a soup and salad - went off to the barnes and noble and read 4 chapters - decided i was needing a car reset - had a chill rest of the night #bookstore #dayinmylife #biblestudy
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A 3 day trip to atlanta, georgia❤️🔥❤️🔥
We started the weekend roaming the Peachtree Road Farmers Market where I picked up some kombucha and an iced oatmilk pandan vanilla latte from Tan Brown Coffee. The rest of the day was spent crafting and yapping with friends I haven’t seen in a while (which was my favorite part of the trip.) W
Ash ☕️🫶🏼✨🔮
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Relax and chill Mexico 🍋🍋🍋🥰🥰🥰🫶🫶🫶🌸🌸🌸✨✨✨✨✨
#vacationvibes #mexicocity #loscabos #HelloLemon8 #Lemon8Diary
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Day In My Life💕
Heeeey my sugas💋 HAPPY JUNETEENTH!! Just a chill day today. Breakfast, movies, rest, pizza and snacks. #dayinmylife #shorts #minivlog #lemon8creator #lemon8contentcreator
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A little coffee stop, a lot of happiness. ✨
Chill kinda Saturday ☕🛍️ Started the day with a cozy coffee run, followed by some much-needed retail therapy 🧋🧢👟 Afternoon vibes = Noodles & Company 🍜 (you already know!) Wound down with some good healthcare reads because balance is key 🧠📚💡 Fueling the soul and the brain, one latte and a
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Sims 3 keeps me chill 🦋🦋😌
When most of the time a creator is working on their business you still need that time for fun, I’ve been playing this since I was a child, forms the very first Sims to Sims 3, I never upgraded from here I just keep adding additional packages 😊 #simslife #simscommunity #Lemon8 #creatorcommunit
Deanna B
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Spend the day with me. 🍂🤎
Cozy, chill day. I had a full productive day planned but quickly recognized I need rest. Still got some things done but not my usual full reset routine. August was a doozy so I’m hoping to slow down and enjoy easing into the cooler months. September be good to us! 🍁🤎✨ . #photostory #spendt
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Small Businesz Mental Health Day!!
You know both Hays and myself are heavy gamers, and since the new update for @disneydreamlightvalley came out today, we're taking a much needed Mental Health Gaming Day! Do You Like To Play Video Games Especially To Unwind? If You Play Let Us Know Which Cozy Games We Should Try Out? Leave Us A

Dani & Hays
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day in my life in summer as a college student ✨🫶🌴
I’m taking summer classes, but it’s important to remember to take time for yourself! Summer as a college student looks different depending on the day, but I try to stay balanced and intentional — even while having fun. Here’s what today looked like: ⛪ 10:00 AM – Church Sundays are for resett
milan❀ ⋆.ೃ࿔
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🛑 REST DAY ESSENTIALS 🛑
As runners, we spend so much time obsessing over our mileage, our splits, and our gear. But we often forget that the REST days are when the real magic happens! 🏃♀️✨ You don't get stronger during the workout; you get stronger when you recover. Here is what a realistic rest day looks like for
taylor ♡ chasing miles
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