Love cooking specially for the muscles

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

First Aid -The holy grail. Information on anything and everything broken down simply with pneumonics to help you remember it. Pathoma -I used Pathoma for semesters 3-5. It breaks down pathology units into easy to understand topics that are organized extremely well. I would take notes from the

hii my lovelies!! as someone who loves to workout, here’s some workouts are definitely recommend, specially, the last one! That’s my favorite one and it has a lot of results that you guys need to try 😍😎🥰😝 thanks for stopping by! 🌺 tags 🍰🤍: #workout #lemon8challenge #homeworkout #summe

This year will be full of new upcoming games specially MMO and life sims. Heres are the ones that I'm very exited to play this year and I know you would add them to your wishlist too. Like & save for later 😉 #2026games #lifesimgames #mmogames #upcominggames #newgames

here’s what works for me: going to therapy 🤍 I’ve seen a therapist consistently the past year and it’s been a game changer!! Doing the internal work and understanding yourself is key to helping your anxiety. I’ve done EMDR treatments with my therapist which has helped me let go of some past trau

From boosting energy to strengthening immunity, these supplements help men stay at their peak performance. But if you're looking for the ultimate all-in-one powerhouse, Folona Supergreens stands out! 🌱🚀 Packed with essential vitamins, minerals, and antioxidants, it supports energy, digestion

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

#Deals #dealsandsteals #dollartree #medicine #letschat I have been a Nurse for 14 years and one thing I’ve learned is that more expensive doesn’t always mean higher quality when it comes to medications! 💊 Sometimes you’re paying much higher prides for the Name Brand on that box or

I started having bloating issues for a while and these are the remedies that helps my bloating issues under control. I love home remedies and natural healing compared to prescription medications 💊. Reduce Gassy Foods: Certain foods, like beans, lentils, cruciferous vegetables (broccoli, caulifl

Finding meals to make during weight loss can be difficult! Specially when you barely have time to be in the kitchen. Here are some of my go tos when I have no time! 💡Reminder: you can swap, add or remove ingredients to fit your taste or macros. Snack: Strawberry Cakes {200 cals} Strawber

McGriddle Muffins (Makes 24) INGREDIENTS: 1 pound Turkey or regular Sausage 2 cups Pancake Mix (follow instructions for 2 cups of dry on the back of the box per your brand being used) 1/4 cup sugar-free maple syrup 1/2 cup shredded cheddar cheese INSTRUCTIONS: Preheat oven to 375 degrees

I’m so happy a lot of you found my “Postpartum Vagina Care Guide” so helpful. Talking about vaginal hygiene & health is nothing to be ashamed of & it’s important women’s health SPECIALLY during pregnancy & postpartum. With that being said, here is a second vagina care guide but th

When you think of meditation, you probably think of setting up a little meditation station, taking a seat, closing your eyes and following some sort of guided meditation in silence. But meditation is the practice of quieting the mind and focusing on the present moment…so any activity that helps to

lifting DOES NOT make you bulky! there’s a common misconception that lifting weights makes your muscles BULKY, so many girls avoid it because they want to be toned up. but you CAN’T be toned without lifting! let’s talk about it 🙂‍↕️ muscle takes a LOT of hard training and a TON of protein! i WIS

These are the VITAL components of growing your glutes! 1. You’ve heard it a million times, get your protein in! Go can go to the gym and hit legs all you want but you won’t see the results you want if you don’t prioritize your protein intake! 2. lift HEAVYYY girl! Track how much weight you’re

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

Happy Monday! I currently use the Christian Standard Bible to have a better understanding of the Bible. I’m pretty sure we mostly grew up with the King James Version of the Bible 😆. Mildliner Highlighters are the best when it comes down to highlighting in the Bible. It doesn’t smear or leav