Love cooking specially for the muscles

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A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4178 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4214 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2015 likes

A flat lay of several medical school study resources, including 'First Aid,' 'Sketchy,' and 'Pathoma' books, with a blue overlay stating 'BEST RESOURCES FOR MEDICAL SCHOOL'.
The cover of the 'First Aid for the USMLE Step 1' book, described as the 'holy grail' for medical information, featuring mnemonics and updated study advice.
The cover of 'Fundamentals of Pathology' by Husain A. Sattar (Pathoma), highlighting its use for semesters 3-5 to break down pathology topics.
Best resources for medical school
First Aid -The holy grail. Information on anything and everything broken down simply with pneumonics to help you remember it. Pathoma -I used Pathoma for semesters 3-5. It breaks down pathology units into easy to understand topics that are organized extremely well. I would take notes from the
Alex Kirby, MD

Alex Kirby, MD

301 likes

Shy Girl Workouts 🍋💋
hii my lovelies!! as someone who loves to workout, here’s some workouts are definitely recommend, specially, the last one! That’s my favorite one and it has a lot of results that you guys need to try 😍😎🥰😝 thanks for stopping by! 🌺 tags 🍰🤍: #workout #lemon8challenge #homeworkout #summe
dahlia ❥

dahlia ❥

10.2K likes

Is cooking keeping you from losing weight!? 🤓
If you think you’re too busy to cook healthy meals, this is for you. These cooked sticky white rice bowls are perfect for busy moms and women on the go. One bowl is 290 calories, 6g protein, and 67g carbs. Just add steamed veggies and chicken, and you have a balanced, nutritious meal in minutes.
CynSin✨

CynSin✨

2105 likes

This is the best SHRIMP BOIL recipe my whole family loves specially during this time of year!!!!! **cook the ingredients to YOUR liking, this is how I like ours ❤️ Ingredients:12-15 servings 5qt water 2 tbsp salt 1 onion 1 lemon 1 boil in a bag 1 tbsp shrimp boil concentrate 4 corns
Claudia

Claudia

6846 likes

A guide to herbalist tips for healthy hair, featuring Ayurvedic oils like Brahmi and Sesame, nourishing infusions such as Rosemary and Chamomile, and advice on washing hair less and using rice water.
An infographic titled "HERBS of the MOON" showcasing various herbs like Milk Thistle, Ashwagandha, Passionflower, and Blue Lotus, with text explaining the Moon's astrological connection to the gut, pineal gland, and emotional body.
A visual guide titled "HERBS to DEBLOAT" illustrating various natural remedies like Peppermint, Ginger, Chamomile, Fennel, and Dandelion Root, detailing their benefits for digestion and reducing bloating and gas.
🌸Herbalist Tips 🌿
Sakura Rocha

Sakura Rocha

178 likes

A desk setup featuring a monitor displaying a colorful game with cartoon characters, a white keyboard, mouse, and plants. Text overlays read 'upcoming mmo & life sims cozy games' and '2026 game releases Part 1'.
An image promoting the game Heartopia, a multiplayer life sim for PC, iOS, and Android, releasing January 8, 2026. It features colorful townscapes and in-game screenshots of characters in a vibrant environment.
An image promoting the game Starsand Island, a Ghibli-inspired farming and life sim for PC, Switch, PlayStation, and Xbox, releasing February 11, 2026. It shows an anime girl on a tropical island and in-game scenes.
Upcoming 2026 Games - Part 1
This year will be full of new upcoming games specially MMO and life sims. Heres are the ones that I'm very exited to play this year and I know you would add them to your wishlist too. Like & save for later 😉 #2026games #lifesimgames #mmogames #upcominggames #newgames
Pretty Angel Plays

Pretty Angel Plays

304 likes

my personal tips & tricks for anxiety ✨
here’s what works for me: going to therapy 🤍 I’ve seen a therapist consistently the past year and it’s been a game changer!! Doing the internal work and understanding yourself is key to helping your anxiety. I’ve done EMDR treatments with my therapist which has helped me let go of some past trau
rachel

rachel

202 likes

💪 The Best 5 Vitamins for Men’s Health! 💊✨
From boosting energy to strengthening immunity, these supplements help men stay at their peak performance. But if you're looking for the ultimate all-in-one powerhouse, Folona Supergreens stands out! 🌱🚀 Packed with essential vitamins, minerals, and antioxidants, it supports energy, digestion
SunnyDay

SunnyDay

81 likes

Let me show you how to make TACO SALAD BOWLS - one of my favorite under 30 minute meals that my whole family loves and enjoys specially my kids, So I hope you give this recipe a try and love it just as much as we do! ❤️ ** fry the tortilla in oil then bake at 350f for 15 minutes Ingredients:
Claudia

Claudia

916 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

A Dollar Tree brand hydrocortisone cream for fast itch and rash relief, with a $1.25 price sticker, held in a hand against a store shelf background.
A brand-name hydrocortisone anti-itch cream, stating it effectively relieves itch from various conditions, with a price of $8.69 indicated.
A Dollar Tree brand maximum strength oral analgesic gel for pain relief, with a $1.25 price sticker, held in a hand in a store aisle.
Stock your Medicine Cabinet FOR LESS!
#Deals #dealsandsteals #dollartree #medicine #letschat I have been a Nurse for 14 years and one thing I’ve learned is that more expensive doesn’t always mean higher quality when it comes to medications! 💊 Sometimes you’re paying much higher prides for the Name Brand on that box or
RebeccaAnderson

RebeccaAnderson

251 likes

How to Get To Rid Of Bloating 🍵
I started having bloating issues for a while and these are the remedies that helps my bloating issues under control. I love home remedies and natural healing compared to prescription medications 💊. Reduce Gassy Foods: Certain foods, like beans, lentils, cruciferous vegetables (broccoli, caulifl
Fitness Recipes

Fitness Recipes

48 likes

A close-up of two rice cakes topped with cool whip and fresh sliced strawberries, labeled as a quick and easy weight-loss snack. The image highlights the main ingredients for this simple meal.
A breakfast plate featuring crackers topped with cheese slices, pan-fried eggs, and light mayonnaise, with a cup of coffee in the background. The image illustrates an easy egg and cheese cracker recipe.
A bunless burger on a white plate, featuring a 90% lean patty, pan-fried egg, cheese, avocado, and a mayo-ketchup sauce. A fork is shown, ready to eat this lunch meal.
Weight-loss Meals : Quick & Easy 🍓
Finding meals to make during weight loss can be difficult! Specially when you barely have time to be in the kitchen. Here are some of my go tos when I have no time! 💡Reminder: you can swap, add or remove ingredients to fit your taste or macros. Snack: Strawberry Cakes {200 cals} Strawber
Paola Hernández

Paola Hernández

1086 likes

McGriddle Bites😋for an easy Breaky!
McGriddle Muffins (Makes 24) INGREDIENTS: 1 pound Turkey or regular Sausage 2 cups Pancake Mix (follow instructions for 2 cups of dry on the back of the box per your brand being used) 1/4 cup sugar-free maple syrup 1/2 cup shredded cheddar cheese INSTRUCTIONS: Preheat oven to 375 degrees
EmmaR

EmmaR

272 likes

My favorite herbal swaps ✨
Love these herbal swaps and they truly do work! i take them in tea form just by brewing the herbs with water and drinking 1-2 cups. It’s so nice to have them handy! I’ve found that some herbs for me work better than 💊 ever did. Specially cramp bark for period cramps! Usually, I like to mix herb
Alana J 🌸

Alana J 🌸

85 likes

Struggling to Activate Your under Glutes?
What happens when you do this exercise is that it activates your glutes before your main workout, which is perfect for those who rely more on their quads than their glutes. Therefore, using the cable machine targets those underused glute muscles in a simple yet effective way.👌🏼 But to make it wo
Zara_Sanchi

Zara_Sanchi

126 likes

A pregnant woman in a floral dress holds her belly, with the title 'Pregnancy VAGINA CARE 101' overlaid, introducing a guide on vaginal health during pregnancy.
A text overlay on a bathroom background details 'MAIN HYGIENE' tips like gentle washing and patting dry, and 'AVOID HARMFUL PRACTICES' such as douching and using tampons.
A pregnant woman's lower body is shown with text advising 'BREATHABLE UNDERWEAR' (cotton, avoiding tight clothes) and to 'LET IT BREATHE' by occasionally skipping underwear.
Pregnancy VAG CARE 101🐱
I’m so happy a lot of you found my “Postpartum Vagina Care Guide” so helpful. Talking about vaginal hygiene & health is nothing to be ashamed of & it’s important women’s health SPECIALLY during pregnancy & postpartum. With that being said, here is a second vagina care guide but th
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

352 likes

meditations that calm your nervous system
When you think of meditation, you probably think of setting up a little meditation station, taking a seat, closing your eyes and following some sort of guided meditation in silence. But meditation is the practice of quieting the mind and focusing on the present moment…so any activity that helps to
gabrielleassaf

gabrielleassaf

57 likes

can you tone without lifting weights? 🏋️⭐️
lifting DOES NOT make you bulky! there’s a common misconception that lifting weights makes your muscles BULKY, so many girls avoid it because they want to be toned up. but you CAN’T be toned without lifting! let’s talk about it 🙂‍↕️ muscle takes a LOT of hard training and a TON of protein! i WIS
raenuh

raenuh

130 likes

How I grew my glutes
These are the VITAL components of growing your glutes! 1. You’ve heard it a million times, get your protein in! Go can go to the gym and hit legs all you want but you won’t see the results you want if you don’t prioritize your protein intake! 2. lift HEAVYYY girl! Track how much weight you’re
Liftwithlivia

Liftwithlivia

741 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

438 likes

Read Comments 🫶🏽
Happy Monday! I currently use the Christian Standard Bible to have a better understanding of the Bible. I’m pretty sure we mostly grew up with the King James Version of the Bible 😆. Mildliner Highlighters are the best when it comes down to highlighting in the Bible. It doesn’t smear or leav
Lexx🤍

Lexx🤍

174 likes

Have a Pumpkin 🎃
Calabaza en tacha = Mexican Candied Pumpkin. It is a sweet treat we have specially around winter time. It’s a popular dessert in some regions of Mexico. It’s also a very special dish for me since my grandmothers used to make it for us. So it’s very nostalgic for me, an now I’m cooking it for my fa
Judith

Judith

125 likes

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