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Love cooking specially for the muscles

Delicious succulent healthy foodie 🫡💯💪🏾😊#healthyeating

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A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4214 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1648 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4226 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

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A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1576 likes

A flat lay of several medical school study resources, including 'First Aid,' 'Sketchy,' and 'Pathoma' books, with a blue overlay stating 'BEST RESOURCES FOR MEDICAL SCHOOL'.

The cover of the 'First Aid for the USMLE Step 1' book, described as the 'holy grail' for medical information, featuring mnemonics and updated study advice.

The cover of 'Fundamentals of Pathology' by Husain A. Sattar (Pathoma), highlighting its use for semesters 3-5 to break down pathology topics.

Best resources for medical school

First Aid -The holy grail. Information on anything and everything broken down simply with pneumonics to help you remember it. Pathoma -I used Pathoma for semesters 3-5. It breaks down pathology units into easy to understand topics that are organized extremely well. I would take notes from the

301 likes

Shy Girl Workouts 🍋💋

hii my lovelies!! as someone who loves to workout, here’s some workouts are definitely recommend, specially, the last one! That’s my favorite one and it has a lot of results that you guys need to try 😍😎🥰😝 thanks for stopping by! 🌺 tags 🍰🤍: #workout #lemon8challenge #homeworkout #summe

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This image provides herbalist tips for healthy hair, detailing various oils like Sesame, Grapeseed, Coconut, and herbs such as Brahmi, Rosemary, He Shou Wu, Chamomile, Moringa, and Rose for growth, thickness, and scalp health. It also suggests washing hair less and using rice water.

This image presents herbs and rituals for sexual healing, featuring Damiana, Muira Puama, Maca, Catuaba, and Horny Goat Weed. It also includes practices like sacred touch, tantric practices, breathwork, mirror work, and cleansing your space for self-exploration and connection.

This image displays herbs to relieve stress, including Schisandra, Passionflower, Ashwagandha, Lemon Balm, Milky Oats, Albizia, Reishi, Rose, and Chamomile. It highlights their benefits for reducing anxiety, improving sleep, calming the mind, and supporting the nervous system.

Herbs cor Healthy Habits

Here's the list and a variety of different herbs that is good for healthy habits #witchcraft #herbsforhealth #herbbenefits #witchyvibes #fyp

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✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

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🌻 Things I Keep In My Medicine Basket During Flares | Chronic Illness Flare Day

🌻 Things I Keep In My Medicine Basket During Flares When a flare hits, I've learned not to wait until I'm already struggling to gather what I need. I keep a medicine basket nearby filled with the little things that help me get through hard days: 🤎 Heating pad 🤎 Compression gloves

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7 ways to make your life better long term 🫶

if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s

2796 likes

A guide to herbalist tips for healthy hair, featuring Ayurvedic oils like Brahmi and Sesame, nourishing infusions such as Rosemary and Chamomile, and advice on washing hair less and using rice water.

An infographic titled "HERBS of the MOON" showcasing various herbs like Milk Thistle, Ashwagandha, Passionflower, and Blue Lotus, with text explaining the Moon's astrological connection to the gut, pineal gland, and emotional body.

A visual guide titled "HERBS to DEBLOAT" illustrating various natural remedies like Peppermint, Ginger, Chamomile, Fennel, and Dandelion Root, detailing their benefits for digestion and reducing bloating and gas.

🌸Herbalist Tips 🌿

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A desk setup featuring a monitor displaying a colorful game with cartoon characters, a white keyboard, mouse, and plants. Text overlays read 'upcoming mmo & life sims cozy games' and '2026 game releases Part 1'.

An image promoting the game Heartopia, a multiplayer life sim for PC, iOS, and Android, releasing January 8, 2026. It features colorful townscapes and in-game screenshots of characters in a vibrant environment.

An image promoting the game Starsand Island, a Ghibli-inspired farming and life sim for PC, Switch, PlayStation, and Xbox, releasing February 11, 2026. It shows an anime girl on a tropical island and in-game scenes.

Upcoming 2026 Games - Part 1

This year will be full of new upcoming games specially MMO and life sims. Heres are the ones that I'm very exited to play this year and I know you would add them to your wishlist too. Like & save for later 😉 #2026games #lifesimgames #mmogames #upcominggames #newgames

308 likes

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1955 likes

This is the best SHRIMP BOIL recipe my whole family loves specially during this time of year!!!!! **cook the ingredients to YOUR liking, this is how I like ours ❤️ Ingredients:12-15 servings 5qt water 2 tbsp salt 1 onion 1 lemon 1 boil in a bag 1 tbsp shrimp boil concentrate 4 corns

6875 likes

How to Get To Rid Of Bloating 🍵

I started having bloating issues for a while and these are the remedies that helps my bloating issues under control. I love home remedies and natural healing compared to prescription medications 💊. Reduce Gassy Foods: Certain foods, like beans, lentils, cruciferous vegetables (broccoli, caulifl

48 likes

💪 The Best 5 Vitamins for Men’s Health! 💊✨

From boosting energy to strengthening immunity, these supplements help men stay at their peak performance. But if you're looking for the ultimate all-in-one powerhouse, Folona Supergreens stands out! 🌱🚀 Packed with essential vitamins, minerals, and antioxidants, it supports energy, digestion

90 likes

McGriddle Bites😋for an easy Breaky!

McGriddle Muffins (Makes 24) INGREDIENTS: 1 pound Turkey or regular Sausage 2 cups Pancake Mix (follow instructions for 2 cups of dry on the back of the box per your brand being used) 1/4 cup sugar-free maple syrup 1/2 cup shredded cheddar cheese INSTRUCTIONS: Preheat oven to 375 degrees

273 likes

🥪 Balsamic Chicken Sandwich + Sweet Potato Chips

A cozy comfort meal that feels gourmet — and it’s surprisingly easy. When I’m not in the salon styling hair and creating color magic, I love getting creative in the kitchen. This combo hit every flavor note: savory, creamy, tangy, and just a hint of sweet. 🍠🔥 ✨ What’s in it? For the Chicken:

38 likes

Let me show you how to make TACO SALAD BOWLS - one of my favorite under 30 minute meals that my whole family loves and enjoys specially my kids, So I hope you give this recipe a try and love it just as much as we do! ❤️ ** fry the tortilla in oil then bake at 350f for 15 minutes Ingredients:

916 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2024 likes

Air Fried Sweet chili Garlic Wings ✨

Y’all I have been in love with cooking lately specially since I’m trying to be more creative and make healthier choices ✨🤌🏽 #recipes #wingslovers #dinnerideas #foodie #healtylifestyle

188 likes

HOW TO FINALLY TONE UP AND LEAN DOWN

To tone up and build muscle, focus on living a healthy lifestyle. When you do this, you'll notice improvements in both your mind and body. Eat high-protein foods like chicken, salmon, tuna, and eggs. If you want to lose fat, try to limit sauces and oils. For workouts, focus on keeping muscles u

149 likes

Whole Food Health Herbal Adds To Everyday Recipes

Cooking herbs are not just for flavor; they can also be powerful allies in promoting health! Herbs like basil, oregano, and rosemary are rich in antioxidants and have anti-inflammatory properties. Adding fresh basil to your dishes can help support digestion and reduce inflammation, while oregano is

31 likes

A close-up of two rice cakes topped with cool whip and fresh sliced strawberries, labeled as a quick and easy weight-loss snack. The image highlights the main ingredients for this simple meal.

A breakfast plate featuring crackers topped with cheese slices, pan-fried eggs, and light mayonnaise, with a cup of coffee in the background. The image illustrates an easy egg and cheese cracker recipe.

A bunless burger on a white plate, featuring a 90% lean patty, pan-fried egg, cheese, avocado, and a mayo-ketchup sauce. A fork is shown, ready to eat this lunch meal.

Weight-loss Meals : Quick & Easy 🍓

Finding meals to make during weight loss can be difficult! Specially when you barely have time to be in the kitchen. Here are some of my go tos when I have no time! 💡Reminder: you can swap, add or remove ingredients to fit your taste or macros. Snack: Strawberry Cakes {200 cals} Strawber

1093 likes

my personal tips & tricks for anxiety ✨

here’s what works for me: going to therapy 🤍 I’ve seen a therapist consistently the past year and it’s been a game changer!! Doing the internal work and understanding yourself is key to helping your anxiety. I’ve done EMDR treatments with my therapist which has helped me let go of some past trau

202 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

Stock your Medicine Cabinet FOR LESS!

#Deals #dealsandsteals #dollartree #medicine #letschat I have been a Nurse for 14 years and one thing I’ve learned is that more expensive doesn’t always mean higher quality when it comes to medications! 💊 Sometimes you’re paying much higher prides for the Name Brand on that box or

252 likes

meditations that calm your nervous system

When you think of meditation, you probably think of setting up a little meditation station, taking a seat, closing your eyes and following some sort of guided meditation in silence. But meditation is the practice of quieting the mind and focusing on the present moment…so any activity that helps to

57 likes

SLEEPY GIRL MOCKTAIL

Tried this sleepy girl mocktail after a night shift and it works wonders! The tart cherry juice has natural melatonin and the magnesium glycinate relaxes your muscles. Just make sure you get the correct form of magnesium or you’ll receive a laxative effect! #sleepygirlmocktail #mocktailrecipe

426 likes

Have a Pumpkin 🎃

Calabaza en tacha = Mexican Candied Pumpkin. It is a sweet treat we have specially around winter time. It’s a popular dessert in some regions of Mexico. It’s also a very special dish for me since my grandmothers used to make it for us. So it’s very nostalgic for me, an now I’m cooking it for my fa

125 likes

Handwritten notes detail infant neurologic, respiratory, gastrointestinal, cardiovascular, genitourinary, hematopoietic, and immunologic system characteristics, such as CNS myelination, respiratory rate, stomach capacity, heart size, and hemoglobin levels.

Handwritten notes outline physical growth milestones for infants, toddlers, preschoolers, school-aged children, and adolescents, including weight gain, height increase, head circumference, and the onset of puberty.

Pediatrics growth and development

I’m so far loving learning about pediatrics but so nervous for the ATI in the near future! Most of these notes are from the Quizlet I’ve also made personally based off of the lippincott textbook. #lemon8creator #futurern #pediatrics #stealmynotes #studysetup

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can you tone without lifting weights? 🏋️⭐️

lifting DOES NOT make you bulky! there’s a common misconception that lifting weights makes your muscles BULKY, so many girls avoid it because they want to be toned up. but you CAN’T be toned without lifting! let’s talk about it 🙂‍↕️ muscle takes a LOT of hard training and a TON of protein! i WIS

130 likes

Is cooking keeping you from losing weight!? 🤓

If you think you’re too busy to cook healthy meals, this is for you. These cooked sticky white rice bowls are perfect for busy moms and women on the go. One bowl is 290 calories, 6g protein, and 67g carbs. Just add steamed veggies and chicken, and you have a balanced, nutritious meal in minutes.

2116 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay introducing "3 HIGH PROTEIN MEAL IDEAS" that are simple, 30-minute, affordable, and good for meal prep to grow muscles and fuel balanced eating.

A close-up of a ground turkey and pasta dish topped with cottage cheese and pepper, alongside the recipe's ingredients and directions, indicating approximately 40g of protein per serving.

A close-up of a taco pasta salad meal prep dish with ground turkey, pasta, and vegetables, accompanied by its ingredients and directions, noting approximately 36g of protein.

3 HIGH Protein Recipes to FUEL Good 💪🏼💗

High protein meals need to be a priority if you want to gain muscle and lose fat… period. If your body isn’t getting enough protein it won’t be able to do its job and aid in muscle recovery, which is basically what helps to grow the muscles that you see. ➡️ A good rule of thumb is to consume .5

206 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1124 likes

Have you ever used this??

Okay hear me out… white vinegar was my grandma’s cure for EVERYTHING 🫢 She would soak a rag in it for sprains, aches, or sore muscles. She swore it pulled out the pain and helped things heal faster. She also used it for cleaning the house… floors, counters, even laundry. To this day, the smell o

1631 likes

A woman in a brown athletic outfit takes a mirror selfie in a gym setting, with text overlay "Tracking Macros made easy" and "Macros for beginners."

A plate features avocado toast (carbs, healthy fat), fried eggs, a sausage patty (protein), and strawberries (fiber), illustrating a balanced meal for macro tracking.

A bowl of pasta with grilled chicken and broccoli is shown, highlighting protein (chicken) and carbohydrates (pasta) with their recommended daily intake percentages.

MACROS FOR BEGINNERS✨

The easiest way I’ve been able to simplify macros and balanced eating, is by trying to have a carb, protein, and fat source in each meal, ideally with fiber as well. I try to make the base of every meal a carb— for example jasmine rice, pasta, a bagel, etc. Carbs are super important as they are

618 likes

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