Spiced Pineapple Skin Tea
Read below 👇🏾
Ingredients:
- Skins from 1 ripe pineapple (washed)
- 1 tsp cayenne pepper
- 2 cinnamon sticks
- 1 tsp ground turmeric (or 1-inch fresh root)
- 1-inch piece fresh ginger (sliced)
- Peels from 1 orange
- Peels from 1 lemon
(Optional: pinch of black pepper to boost turmeric benefits)
Instructions:
1. Rinse all peels and skins thoroughly.
2. Add all ingredients to a large pot with 8–10 cups of water.
3. Bring to a boil, then reduce to a simmer for 30–45 minutes.
4. Strain and serve hot or chilled.
Optional: Sweeten with honey or a splash of lemon juice if desired.
You can store your pineapple tea safely for up to 5–7 days in the refrigerator. You can chill it and drink it cold.
Reheating is fine, but only reheat what you’ll drink, use low heat to reduce risk of breaking down the nutrients and try avoiding a microwave.
* You can put more of an ingredient in, just make sure to be careful with how much ginger you include because it will heavily increase the spice level *
Benefits:
Pineapple skin: Rich in bromelain (anti-inflammatory, aids digestion).
Cayenne: Boosts metabolism, improves circulation.
Cinnamon: Balances blood sugar, adds warmth and flavor.
Turmeric: Potent anti-inflammatory; enhanced by black pepper (optional)
Ginger: Eases digestion, fights nausea, adds a spicy kick.
Orange peels: Full of vitamin C and natural oils; supports immunity.
Lemon peels: Detoxifying, alkaline-forming, more vitamin C.
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Spiced Pineapple Skin Tea is not only an exciting beverage choice but also a powerhouse of health benefits. The primary ingredient, pineapple skin, is known for its content of bromelain, a substance that has anti-inflammatory properties and supports digestion. Adding cayenne pepper can enhance the metabolic rate, making this tea a favorable option for those looking to boost their metabolism effectively. Moreover, the inclusion of cinnamon can help balance blood sugar levels, while turmeric is renowned for its strong anti-inflammatory effects, which can be further amplified by adding a pinch of black pepper. Ginger contributes to digestive health and adds a distinct spicy kick to the brew. Incorporating orange and lemon peels not only enhances flavor but also provides additional vitamin C, supporting your immune health while promoting detoxification. This tea can be enjoyed hot or cold and can be sweetened with honey or lemon juice for an extra twist. It's perfect for those seeking a healthy, flavorful drink that aligns with holistic wellness practices and healthy recipes. The versatility of the ingredients allows you to adjust the spice levels, making it a customizable delight. Enjoy this refreshing drink, knowing that each sip is both nourishing and beneficial!