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ADHD | RSD| People-pleasing
ADHD | RSD| People-pleasing

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A cartoon illustration of a sad person with dark hair, holding a smartphone, with tears in their eyes. The text reads: "ANXIOUS ATTACHMENT: TOXIC PATTERNS YOU MIGHT NOT RECOGNIZE" and "Ever heard of protest behaviors?".
Text on a black background states: "When relationship anxiety kicks in and you feel insecure or ignored, your fear of abandonment takes control. Without even realizing it clearly, you might start doing things like...".
Text on a black background describes "Threatening to break up" as a protest behavior, where one hopes for reassurance by saying things like, "Maybe we're just not meant to be."
Text on a black background explains "Going silent or withdrawing" as a protest behavior, where one stops responding hoping to be chased, but it often pushes partners away.
Text on a black background details "Posting emotional content online" as a protest behavior, sharing sad quotes or statuses hoping a partner notices distress without direct communication.
Text on a black background describes "Provoking jealousy" as a protest behavior, subtly mentioning others' attention to trigger jealousy, which often creates distrust.
Text on a black background explains that protest behaviors are cries for help from fear of abandonment, creating a cycle where pushing for connection pushes partners away. An orange arrow points right.
Text on a black background promotes a "Relationship Anxiety Workbook" as a solution to break toxic loops, create inner safety, and build secure relationships, with a call to action to find the link in bio.
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2025/5/6 Edited to