Have you eaten?
I know with ADHD it can be easy to forget to eat, or to feel like putting together a meal is just too much work.
One thing that can help us get past “task paralysis” or executive dysfunction is actuslly looking at examples - so here’s an example of me making a quick and easy lunch. You can even follow along!
My dog, Kota, was very sick at this time and so he got to eat as much as he wanted of whatever he wanted. He ended up passing a couple weeks after this was filmed when he no longer wanted to eat at all - so I’m glad I got this on video of him just scarfing that egg lol.
Living with ADHD often means that basic self-care tasks, like eating, can feel overwhelming or get pushed aside due to executive dysfunction. From personal experience, I’ve found that having simple meal ideas and visual examples can help break down that initial resistance to preparing food. One effective strategy I use is keeping ingredients for easy meals on hand—things that require minimal prep yet provide good nutrition. For example, eggs are great because they cook quickly and can be combined with veggies or bread for variety. Watching someone else prepare a meal, like the example shared here, can also motivate and remind you that it doesn’t have to be complicated. Another tip is to set small, manageable goals for eating throughout the day. Instead of planning elaborate meals, I aim for simple snacks or mini-meals that I can assemble without much effort when I feel overwhelmed. This approach helps maintain energy and avoid the fatigue that comes from skipping meals. Caring for a beloved pet during their final days, as mentioned, also highlights how important it is to nurture ourselves in tough times. Just as the dog was given freedom to eat what he wanted, respecting our own hunger cues without guilt or pressure can improve mealtime experiences. If concentration is difficult, try combining mealtime with a comforting routine, like sitting outside or listening to music. Overall, creating a supportive eating environment and having quick, easy meal options can significantly improve nutrition and well-being for people managing ADHD. Remember, the goal is progress, not perfection, and every small step towards regular eating counts.