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AdolfošŸ˜ŽJuarez šŸŽ±
AdolfošŸ˜ŽJuarez šŸŽ±

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Nice day šŸ˜ŽšŸ˜ŽšŸ«”šŸ«”

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A woman with braided hair and headphones sits on a leg extension machine in a gym, wearing a pink sports bra and red shorts. Text overlay reads 'leg day workout for nice thighs', with an arrow pointing to her quad.
A split image shows a woman performing leg presses. The left panel shows her knees bent at the bottom of the movement, and the right panel shows her legs extended at the top. Text describes 'leg press' with instructions for 3 sets of 6-12 reps.
A split image shows a woman performing leg extensions. The top panel shows her seated with knees bent, and the bottom panel shows her legs extended. Text describes 'leg extension' with instructions for 3 sets of 12-15 reps.
Leg day workout for nice thighs
In order to get nice thighs, you need to target your quads! On your next leg day, try this workout: Leg press (3 sets of 6-12 reps) - Position your feet low on the pressing platform (this will hit more quads) - Push the handles outward to unlock the machine - Lower the weight slowly until you
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A woman in a white dress stands on a cobblestone street in Monaco, with the title "Best Day Trip from Nice France Part 1" overlaid.
A bustling street in Monaco with colorful buildings and people walking, featuring text "Monaco 2nd smallest country in the world."
An aerial view of Monaco's Port of Fontvieille with yachts and coastal buildings, listing "Things to do: Monte Carlo Casino, Port of Fontvieille viewpoint, Walking tour, Beach Clubs, Luxury Restaurants."
Best Day Trip from Nice France: Part 1šŸ‡«šŸ‡·
When you are visiting the South of France, Nice is the PERFECT base city to stay in. You will enjoy so many day trips with ease via Uber or train. šŸ“Monaco Monaco šŸ“Œ2nd largest country in the world šŸŒ šŸ“ŒAbout 30 minute train ride from Nice (around 8 euros pp- one way) šŸ“ŒPeak season: May
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Nice coffee set on this snow day
I love pens and they make me happy! New set for coffee lovers!! #cute set of pens #pens and random stuff #coffeepens
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šŸŒšŸ„­ Banana Mango Healthy Ice cream (Nice cream)
This frozen treat combines the creamy sweetness of bananas with the refreshing zing of mango, creating a luscious dessert that's both healthy and delicious. Perfect for a quick snack or a cool treat on a hot day, this nice cream is easy to make and packed with fruity goodness. Blend it up, enjo
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A woman in an airplane seat, wearing headphones and a silk top, smiles and makes a peace sign. The image features text overlay "TRAVEL HACKS: IT GIRL MUST HAVES FOR THE ULTIMATE COMFORTABLE FLIGHT" and Lemon8 branding.
An airplane cabin interior with text listing flight essentials: Comfy Clothes, Neck Pillow, Footrest, Bluetooth Adapter, and Wired Headset. Each item includes a brief description for a comfortable flight experience.
A woman in an airplane seat makes a peace sign and a kissy face. The image lists additional flight essentials: Kindle, Phone Holder, Water Bottle, Toiletry Bag, and Fanny Pack, each with a short explanation.
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Planning your next trip? After traveling for the last 6 months from Brazil to the US and Europe, Iā€™ve spent a considerable amount of time inside airplanes. And if Iā€™m being honest, I detest flying. Being locked inside a plane for 9 hours straight, sitting in a small spaceā€¦ Not for me. But sin
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Nice spot
#florida2024 #chill I took this today. Usually fishing people are in all the spots, but not on superbowl day ā˜ŗļø #superbowl2024
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