Adriana Rosas🌸

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Super set. !! Y Super Ahorro !!

Elige el set que más te guste. Mándame mensaje.

Solo 6 Pagos de $40 Dlls

5/6 Edited to

If you're looking for an affordable way to enjoy quality cooking sets or gifts for special occasions, the Super Set combo offers a fantastic option. With packages designed for groups of 5 friends or more, each combo option costs just $240, which you can conveniently pay in 6 installments of $40. This flexible payment plan makes it easier to budget for premium kitchenware without compromising on quality or style. One of the highlights is the Mother's Day Special Edition Combo, which not only provides a practical gift but also makes moments more memorable when shared with loved ones. With different sizes including a 6 qt and larger 9 qt option available, you can select the perfect combo tailored to your needs or the preferences of your friends and family. From personal experience, group purchases like this encourage more social interaction and provide great value because you split the cost while enjoying the benefits individually. Plus, having cooking sets that allow preparation of various meals effortlessly brings people together during celebrations or everyday moments. Don’t hesitate to reach out and choose the set that best fits your lifestyle or gifting plans. It’s an easy way to combine savings, practicality, and the joy of cooking – truly a super ahorro (super saving) opportunity!

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2 Superset Secrets for Stronger Legs & Glutes 🍑✨

No Time? No Problem—Here’s How to Maximize Your Gym Workouts! 💪🍑” When I talk to my clients, the struggle I hear is lack of time in the gym. But here’s the truth: you don’t need hours—you just need a plan. Keep it simple and intense: 4-5 focused exercises max. Shorter workouts don’t mean less ef

57 likes

This upper glute superset had me sore for days

10 smith machine good mornings straight into 10 squats 🔥 Your upper glutes will be burningggg 🥵 Try it out on your next glute day and let me know what you think! #UpperGluteWorkout #GluteWorkout #GluteSuperset #GrowYourGlutes #WeightGainJourney #GluteExercises #GoodMorn

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Best fat burning superset

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A woman performs a barbell hip thrust in a gym, wearing headphones. The image highlights a 'JUICY GLUTE SUPERSET' workout, focusing on glutes, requiring a barbell pad, and taking 10-15 minutes.

Two panels show a woman demonstrating 'step 1: 12 regular hip thrusts' with a barbell. The top panel shows the starting position, and the bottom panel shows the peak contraction of the hip thrust.

A woman holds the top position of a barbell hip thrust in a gym, demonstrating 'step 2: 10 second hold.' She is wearing headphones and workout attire.

JUICY GLUTE SUPERSET WORKOUT 🍑

this is one of my STAPLES every glute day that really help with glute growth. The workout is 10 regular hip thrusts, right into a 10 second hold, then KAS glute bridges until failure. Working until failure is always a challenge but is fantastic for growing muscle! try this out and lmk what

149 likes

Intense leg day superset

There's few things I love more than a good leg day superset that will get my heart rate up and will have me wobbling out of the gym.. this is one of those supersets- and it targets both the hamstrings and quads so it's perfect for any leg day! Start by doing 8-12 reps of straight legged

402 likes

Quad and glute focused superset 🥰

I love a good superset to switch up my flow #quadsandglutes #quads #quadss #gluteweakness #fyp

624 likes

BACK & ARMS- Superset

A superset is when you do 2 exercises back to back with little to no rest. After doing those 2 exercises take about 15-30 second rest then move to the next 2 exercises. 3 rounds 2-3 min rest between rounds. I used 12lbs dumbbells. Give this workout a try! 💪🏾🔥 #GetFitwithLJ #LetsGo #Arms #Ba

235 likes

The superset that will have your glutes screaming😳

one of my all time favourite leg day supersets — never fails to give me a crazy glute and quad pump and it’s super time efficient because ur targeting multiple muscle groups in one superset! 😍 #Fitness #leg press #bodytransformation

864 likes

THIS SUPERSET 10X MY GLUTE GROWTH & Round Glutes✨

The ONLY superset you need for the glute shelf🙌 This superset is designed to hit upper & lower glutes in one go so you get that round, lifted shape without overworking your legs! Slow tempo. Full range. Constant tension… that’s the secret sauce 🍑 10 Elevated Sumo RDLs straight into 8

58 likes

A woman in a black long-sleeve crop top and olive leggings poses in a gym, showcasing her glutes. A hand holding a smartphone captures her image, with the text 'BRUTAL GLUTE superset' overlaid, indicating a workout routine.

A woman performs a lunge exercise in a gym, holding two dumbbells. The text overlay instructs to 'START WITH A WEIGHT THAT CHALLENGES YOU FOR 5 REPS' as part of a glute superset.

A woman continues a lunge exercise in a gym, now holding one dumbbell after dropping the other. The text overlay instructs to 'DROP ONE DUMBELL AND DO 5 MORE REPS HOLDING 1 DUMBELL' for the glute superset.

GLUTE SUPERSET THAT’L HAVE YOUR GLUTES SCREAMING

If you’re serious about seeing results in your glutes don’t underestimate this superset. I call it the 5-5-5 Glute gains. Make sure you choose a weight that CHALLENGES you for the first 5 reps. Complete for 3 full sets and good luck 😅 #Lemon8partner #workouttips #glutegains

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Superset your way to stronger biceps💪🏽✨

Try this pull day finisher— Cable Curls + Alternating Dumbbell Curls ▪️Maximum pump with constant tension ▪️Hits both heads of the biceps ▪️High volume = serious growth Save this for your next pull day & tag a gym buddy who needs this👀✨ . . . . #pulldayexercises #superset #bic

35 likes

A woman in athletic wear squats in a gym, with text overlay "Don't do this superset if you want a phat juicy a$$". The image promotes a glute workout superset.

A woman performs a Romanian Deadlift (RDL) with dumbbells in a gym, demonstrating the first exercise of a glute superset. Text overlay indicates "12 RDL's".

A woman bends over in a gym, reaching for dumbbells on the floor, transitioning between exercises. Text overlay reads "Straight into...", indicating a superset.

Superset for the juiciest Glutes ever! 🍑 🥵

I did this as a finisher and its great to target those Glutes and give you the best pump 🥵 Make sure to challenge yourself with the weight, tempo or even change the reps if its not challenging enough. The only way for GROWTH is getting out of your comfort zone and PUSH yourself! Control t

1157 likes

A woman in a gym demonstrates a glute exercise, holding a Smith machine bar for support while performing a single-leg RDL. The image highlights a 'KILLER GLUTE SUPERSET' to grow glutes, with an arrow pointing to her glute area.

A woman in a gym performs single-leg RDLs, bending forward with one leg extended back while holding a Smith machine bar. The text indicates '3 SETS 10-12' for this glute-focused exercise.

A woman in a gym performs step-ups on a weight bench, holding a weight plate. This exercise is part of a glute superset, following single-leg RDLs, as indicated by the text 'straight into, step ups!'.

KILLER GLUTE SUPERSET

This may be the hardest glute superset I’ve ever done! It just fires up the glutes different 👏🏼 I get an amazing connection and burn doing this! Be sure to go slow and controlled, really focusing on mind to muscle! Bonus points for dropping the weight at the end of steps and burning out

78 likes

Glute Medius Superset 🔥

#gymgirlie #glutes #glutesworkout #superset

122 likes

Add this superset to your glute day routine

Trustttt your booty will be burninggg after this superset Why elevate your feet? ✨ Elevating your feet allows your hips to drop deeper in the squat ✨ More depth = greater stretch on the glutes at the bottom of the movement Your toes should point slightly outward. This promoted external rot

29 likes

The superset you need for quad growth

Save try it and try it later, and see your quads grow! #quads #legdayroutine #quadgrowth #weightliftingforgirls

29 likes

20-Minute Legs & Glutes Superset Workout 🍑

At-home leg day you’ll actually feel. 3 supersets, 6 exercises, and just 18 minutes. Quick, effective, and all about that lower-body burn. #legdayworkout #glutesworkout #athomeworkout #lemon8fit #tonedlegsworkout

20 likes

✅️Superset Chest workout...

✅️Superset Chest workout. This superset method focuses on the same muscles (chest muscles). You will perform four different exercises for the chest. ✅️First and second exercises should be done back-to-back, 3 or 4 sets without rest. Then you move on to the third and fourth exercises, you will per

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POV: YOUR GLUTE SIZED DOUBLED WITH THIS SUPERSET✨

ladies!!! this is one of my favorite supersets right now for the glutes, ESPECIALLY for growing the top shelf and getting that round, peachy shape🍑 by supersetting the B Stance RDLs and going straight into bodyweight reverse lunges, we are training for muscle exhaustion to fatigue the glute muscle

138 likes

The Ultimate Superset for that Glutes Top Shelf 🫦🍑

🎯 RDLs + Step-Ups Looking to sculpt the top shelf of your glutes? Supersetting Romanian Deadlifts (RDLs) with Weighted Step-Ups has been a game-changer for me❕ RDLs: Stretch and strengthen the gluteus maximus with that deep hip hinge. Step-Ups: Add height and drive through your heel to fir

24 likes

Power Superset (hits full body) 💥

Superset - 4 sets of 8-10 💥 Hang Cleans (x10) What It Mainly Targets: glutes, hamstrings, back, deltoids, traps, are core 💥 Wide Grip Bent Over Row What It Mainly Targets: upper back, traps, and core To my tens who want power, this superset is definitely for you. For my beginner

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A woman with a muscular back, wearing a sports bra and leggings, stands in a gym in front of a weight bench and dumbbell rack. Text overlay reads "MY FAVORITE ARMS SUPERSET" and "lemon8 @lyssamfit".

A split image shows a woman performing lying skullcrushers with an EZ bar on a gym bench. The top panel shows the bar lowered, and the bottom shows it extended. Text overlay reads "LYING SKULLCRUSHERS".

A split image shows a woman from behind in a gym. The left panel shows her standing, and the right shows her holding an EZ bar, preparing for curls. Text overlay reads "RIGHT INTO EZ BAR CURLS".

The Only Arm Superset You Need!

Try this killer superset for bigger biceps & triceps! 1. Skullcrushers (8-10 reps) 2. Lying EZ Bar Curls (8-10 reps) Repeat x3! This combo hits your triceps and biceps back-to-back, keeping constant tension on your arms. Focus on controlling your reps and refrain from swinging the w

100 likes

This superset will leave your arms burning…

I talk a lot about lower body supersets that will grow your legs, however, I do also love to include supersets during my upper body days. As an arm superset, I love to do 8 bicep curls straight into 8 hammer curls. I go a little lower in weight than usual since it is a super set! Most days I’ll do

39 likes

A woman in a gym, seen from behind, wearing a black crop top and blue shorts, standing near a cable machine. The image introduces a glute superset, with text overlay "THE SUPERSET YOU DIDN'T KNOW YOU NEEDED for your Glutes."

A woman in a gym performing cable kickbacks, extending her leg backward while attached to a cable machine. The text overlay indicates "12 Cable Kickbacks" as part of the glute workout superset.

A woman in a gym performing standing abductions, extending her leg to the side with a cable attachment. She holds the machine for balance, with text overlay "12 Standing Abductions" for the glute superset.

Double your Glute size with this superset!

If you want round, juicy, irresistible glutes that you can throw around for fun then start training like it! Your Glutes are made up of 3 muscles all of which need to be targeted and trained if you want well balanced Glutes. This superset will specifically isolate more of your Glute Medius (out

33 likes

Esta posibilidad de seguro de vida y ahorro puedes encontrar en una IUL, y un seguro vía universal con la posibilidad de ahorro y que es más información del asunto. Escríbeme y si te gusta el video compártelo.

1 like

Los 3 peores bancos para cuentas de ahorro

#savings #credito #fyp

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MY FAV JUICY GLUTE SUPERSET 🍑

heyyy y’all here is my FAV juicy glute superset that yall need to try!! - The workout consists of 10 regular hip thrusts, 10 glute KAS bridges, and a 10 second hold!! - Tips to remember are • don’t rush the movements, it’s important to take it slow and steady to challenge those glutes. • Ma

63 likes

Must Do Quad Superset

I love supersets, especially when I’m super pumped to get a great quad day in. This superset can be added at anything in your workout, however I do suggest you add it in as your second or third workout. Split squats are a compound movement that is a lot more difficult to perform therefore I wou

395 likes

Work that core ! #coreworkout #weightlossandfatloss #bodytransformation #fyp #fypシ

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quad SUPERSET killer workout 🏋🏼‍♀️🖤

okay okay i have to share my newest quad superset i've incorporated into my workout routine. — 🔥THIS WILL MAKE YOUR QUADS ON FIREEEE 🔥haha in the best way possible ! I like starting with a compound movement (sissy squats) before moving on to a isolation exercise (leg extensions) 💡Here

93 likes

JUICY GLUTE SUPERSET WORKOUT🍑

Here’s the breakdown: •Start with Barbell Hip Thrusts for 8-10 reps. You can do it with a smith machine (like me), dumbbells , a barbell , etc …. •Go heavy, control each rep, and focus on driving through your heels. •Hold and squeeze at the top for max engagement. ——— •Immediately

45 likes

25-Min Upper-Body Superset Burn

Chest, biceps, and triceps are getting all the love today 🔥 This 25-minute format uses timed supersets to keep you moving and keep the burn real: • 3 supersets • 30 sec work + 40 sec work • 15 sec rest between moves • 30 sec rest after each full round Minimal equipment, maximum strength. Sa

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This is the superset I’m doing to blast my arms right now. Tricep push downs & rope hammer curls. 3 sets, failing around 8-10 reps! #gym #fitness #arms

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Lower Abs / Deep Core Superset

1️⃣ Single Leg Glute Bridge March 2️⃣ Deadbugs This combo targets your lower abs, pelvic floor, and deep core stabilizers helping with posture, balance, and core control! Stronger core = better lifts, better mobility, and less back pain 😃 #CoreWorkout #PelvicFloorStrength #LowerAbs

38 likes

A woman in workout attire takes a mirror selfie in a gym changing room, showcasing her glutes. The image features the text 'MY FAV JUICY GLUTE SUPERSET' and a 'Swipe' indicator.

A woman performs hip thrusts on a gym machine, demonstrating a glute workout. The overlay text details 'THE WORKOUT' as 3 sets of '10 regular hip thrusts, 10 kas glute bridges, and a 10 second hold'.

A woman is shown performing hip thrusts on a gym machine. The image includes 'TIPS' for proper form: 'stay slow & controlled, keep chin tucked, keep toes slightly pointed out, and raise hips to the roof'.

MY FAV JUICY GLUTE SUPERSET

Here is by far my favorite glute superset and this is definitely something you want to try to grow some juicy glutes!! The workout consists of 10 regular hip thrusts, 10 kas glute bridge, then ending with a 10 second hold A hip thrust and kas glute bridge is very similar just a hip thrust is

128 likes

MOST EFFECTIVE SUPERSET FOR GLUTES

Hi babes and happy Sunday! Here is my go to superset for glutes when I’m trying to grow that shelf 📚 Tips for a correct form ⤵️🔈 ▪️ ALWAYS push from the HEEL not the toes! ▪️ SLOW&CONTROLLED movement, it is never about the speed and how many you can crank up in one set! ▪️LEAVE YOUR EG

7 likes

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