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🔥GOOD Muscle Burn🔥VS BAD Muscle Burn👎🚫
Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement
Chalie_Baker
1456 likes



Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker
2021 likes



How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
Chalie_Baker
304 likes



Does your home look bad? How to fix it!
I see a lot of people on here asking for interior design and decorating advice, here you go! 1. Declutter! Majority of people have way too much stuff. If you are not using it, shoving it in a closet somewhere won’t make you use it more, get rid of it. 2. Curtains hung wrong or lack of curta
Meghan
3842 likes



10 Step Skincare Routine
After lots of trial and error, these products have helped clear my breakouts while also hydrating my skin. It’s important to remember that everyone’s skin type is different, and what works for me might not for you. I have sensitive, acne prone, combination skin. I used to constantly struggle wi
Amanda Mello
1217 likes



🌸HOW TO BE A GOOD ROOMMATE🌸
I had my fair share of good and bad roommates in college, so here’s my tips on what made things work vs not work! My best roomies and I sat down and made a “roomie contract” that contained all of our house rules! This helped us hold each other accountable and respect each other’s time and space.
marie
1225 likes



Some good teas 🫖 to add to your diet :)
i know it’s a lot to read but.. here’s the collection of all the teas i recommend! 🍵 tea is such a versatile & healthy drink! it improves your health, wellbeing & so much more. + it’s proven that regularly drinking tea can have a long lasting impact on your wellness. not only can it nour
ilystormy
8402 likes



Just a bad day, not a bad life🫶🏼
Today was rough even though I woke up feeling happy. Being vulnerable is a strength, not a weakness. Thought I’d share some of my favorite quotes to help lift the fog. Comment your favorite quotes💚 #embracevulnerability #mentalhealth #healingjourney #healingquotes #mentalhealthaware
Herbasity
2649 likes



Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker
226 likes



🌟RATING MY PERFUMES 1-10🌟
out of my collection, here is what i’d give each perfume 💕sol de janeiro brazilian crush: 6/10 (i love it but i wish it lasted longer) 💕burberry her: 10/10 (absolutely LOVEE def one of my go-tos & i get so many compliments on this one) 💕gucci flora: 9/10 (this is such a good & r
shaine
723 likes



LETS NOT ROT
lets not rot!!! i know i know, easier said than done doing nothing, at times, is necessary, when dealing with burnout or heavier mental health issues, some days - laying in bed is all you have energy for and that is okay letting your body and mind REST is different than rotting i've
sophia carter ✰
1448 likes



TOP 5 THINGS NOT TO DO AT THE GYM 🏋🏽♀️
Hi besties! 💪🏼 Whether you’re a gym newbie or a seasoned pro, there are a few things you should never do at the gym! Swipe through for my top 5 tips on how to stay safe, be considerate, and keep those gains coming! 👊 Which one do you see the most in the gym? 👀 Drop it below! ⬇️ #gym #Fit
Caroline 🫶🏼
688 likes

i do not regret stopping these things!!✝️🤍⬇️
1️⃣ Entertainment & Music that did not Honor God. “i will set no wicked thing before my eyes.” - psalm 101:3 i became mindful of what i was taking in visually and spiritually. whether this was tv shows, movies, and especially music, i realized if God is not the focus and it is not leading m
Crystal Ortiz
275 likes



Good and Bad Foods for Dogs
I love adding fresh fruits and veggies to Dash’s food or feeding them as a snack! Before feeding him anything new, I ALWAYS do my research or ask my vet if the food is safe to feed. Here are two lists you can follow to help you learn a few foods that ARE and a few foods that ARE NOT safe to feed yo
Dash
4340 likes



3 Reasons You’re Not Losing Weight
🎯 Struggling to see progress? Here are 3 common reasons why your weight loss might be stalled! 1️⃣ You’re Eating More Than You Think 🍔➡️🍏 • Tracking calories? Hidden calories from sauces, dressings, and snacks add up fast! Be mindful of portion sizes and stay consistent with your intak
Makayla
1312 likes

God is moved by your faith, not your bad attitude
I use to get frustrated with God when things didn’t go my way. It was like I expected Him to follow my schedule. (Just straight up entitled!)🤦🏽♀️ However, I’ve learned that it’s not about how long I wait, but my attitude in the wait. Just because I can’t always see what He’s doing doesn’t mean
Klarke
3180 likes

10 habits that kept me in my own way‼️
As someone who has been lifting for 9 years now it's crazy to look back and be able to acknowledge I probably wasted a good 4-5 of those years i was undereducated with the ego the size of Mads and convinced I knew it all So here are just a few of the things that held me back: 1. Not prio
CieraLord
353 likes

Bless To All Who Listen And To The Ones Who Do Not
Do NOT send hatred, or blackmail. Nothing. If you are to show anything, show love. Bless to all 🤙🏼❤️
Taktikal
116 likes

THINGS I DID NOT EXPECT WHEN GOING TO COLLEGE
okay okay okay, i could make this list way way longer but those were just a few. now let’s dive a bit deeper :) 🩵 cost of living i go to a school in pittsburgh so it’s a pretty big city & campus is in a really nice area. the cost of living in the city compared to back home is crazy!!
morgan
516 likes



Proverbs 10-12 Bible study 🌸
Today I studied proverbs 10-12 and this is what I learned • You will bring joy to your parents if you are wise. But heartache if you are foolish and don’t listen to wisdom. • Don’t be lazy. Get up and work. • Blessings are to those who are righteous in the Lord. The wicked will fall event
Jocelyn G.
204 likes

Bad Balm moisturizer stick!! 🩵
🛍Brand: Vermont Originals Item: Bag Balm skin moisturizer with vitamin E 💰Price: $9.99 [Website] https://bagbalm.com/products/balm-stick-with-aloe [Amazon] https://a.co/d/ccfta1H [Link for Aloe Vera stick moisturizer] https://shop.app/p/7800889540759?variantId=42577999888535&utm_source=sho
E.Desardouin
529 likes

What’s basic to us may not be basic to others
What’s basic to us may not be basic to others. So starting out with some basics is not always so bad 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
Stretch_pad
407 likes



try NOT to do these things before 9am
The older I get, the more I realize just how important my mornings are! There have been so many times I've done some of these 9 things and I've just started my day off poorly... These are things that I try my best to avoid in the mornings! 1. Checking social media: you never know what y
Sarah Jolie 🌸
77 likes



MISTAKES NOT TO MAKE IN THAILAND: Part 1
Thailand Thailand is one of the most beautiful places in the world, BUT your trip could be ruined if you don’t follow these tips👇🏽 1. Do NOT visit in Rainy Season 🌧️ July to October have huge down pours of rain and tropical storms (monsoons). You will not be able to enjoy the beach life, su
Jadethetraveler
319 likes



10 ways you’re ruining your vaginal pH
First what is pH & why it matters!✨ pH of something is how acidic or alkaline it is! pH is measured on a scale from 0 - 14. A pH of 7 is neutral (lower numbers are acidic and higher numbers are alkaline) Anything with water will have a pH! And that includes you! So, vaginal pH is creat
rachel
1159 likes



10 daily habits for 2024 to become your best self
✨✨ easy daily habits to become the best version of yourself in 2024! I am on my own personal growth journey and will be doing my best to stick to these daily habits all of 2024 to feel my happiest ✨✨ 1. daily supplements- find daily supplements that work for you! I recommend a daily multivitamin
samantha nicole
20 likes

👑 BAD BIHHH GOOD CREDIT 📈🥂✨
Heyyyyyy lemon lovesssss ! 👋🏽💖 📲 SAVE • 📸 SCREENSHOT &* SEND TO A FRIEND 💸 Now everyone claims they want to elevate but not everyone is willing to put in that work either ! Now if you wasn’t aware that #credit is everything & most definitely needed NOW YOU DO ❗️❕ But listen y
✨ BEAUTY THEE BEAST 🧜🏽♀️👑
512 likes

Clean Your Body and Lose 10 Pounds In 10 Days 💪🏼 🥤💧
Do you want to lose weight?? How about 10 pounds in 10 Days?? That’s a pound a day.. Here is a smoothie that can help you with your goals. 🥒 1/2 cup of cucumber 🍌 1/2 large banana 🥬 1 Large Spinach 🍍 1 Cup Pineapple 🍋 1 medium lemon 🥥 1/4 cup coconut milk 🥛 Here's a breakdown
Angel
995 likes



Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
AveryAnderson
1547 likes

What not to do
1 don’t go clubbing night life can be good but it can turn bad real quick 🪩❌ 2 don’t meet new people/ start a new relationship work through your stuff so you don’t be tempted to trama dump❌ 3 don’t speak to your abuser no contact mental abuse can effect more then you think ❌ 4 don’t make and bi
Monie Divine
121 likes

Loving yourself: we all have good and bad days
Sometimes I feel like I love myself only when it’s convenient. If that makes sense. Like if I wake up early, eat well, and exercise I love myself very much. But when I have days I don’t want to do anything and lay in bed all day I hate myself. Don’t do this. Loving yourself is a daily thing, no
melissa
688 likes



Maybe? Maybe not?
I remember when I first noticed these changes happening in my body—I was a bit confused and unsure if everything was okay. Finding answers can be so difficult. If you're going through the same thing, don't worry! Here are three common symptoms of ovulation that might help clear things u
Jau 🤎
769 likes



Except I lowkey had a bad experience 😂
#jamaicatrip #carnivalcruise #5daytrip #miami I’ve tooken so many trips on carnival but ig it was my time for a “not so good time “ but overall I give it a 8.5/10 🤷🏾♀️💕 we went to Jamaica (Ochos Rios and Cayman Islands) and ochos Rios really didn’t give me what I thought but overall ever
Yakira Grant
137 likes
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