10 MINUTE ABS YOU CAN DO ANYWHERE W/SWIFFER PADS
No excuses!
This Ab workout was no joke and all I used for it was swiffer pads (you can use anything that slides on hardwood floors washclothes etc)
Do each movement controlled and with intention!
3 exercises back to back with no rest in between.
After completing all 3 rest for 30-60 seconds and repeat 3-4x total!
tips:
Avoid letting your low back sink when doing any core exercises. Practice on bracing your core (think pulling your belly button into your spine or act as if someone is about to punch you in the stomach).
This will help you properly engage your core and avoid feeling it in your low back!
Are you looking for a quick and effective abs workout you can do anywhere? This 10-minute routine uses simple sliding tools, like Swiffer pads, to maximize core engagement. The three exercises in this workout include Mountain Climbers, Jackknifes, and Single Arm Crawl Outs. Perform each exercise for 30 seconds without breaks for a total of 3-4 rounds, resting for 30-60 seconds in between. The key to this workout lies in maintaining proper form; avoid sinking your lower back during the exercises. To ensure effective core activation, practice bracing your core by drawing your belly button towards your spine. This helps not only to strengthen your abs but also to protect your lower back from strain. Make sure to modify the workout as necessary; you can use cloths or towels on hardwood floors if you don’t have Swiffer pads. Remember, consistency is key to achieving results, so incorporate this quick workout into your weekly routine to build stronger abs over time.