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Tips for making your workout split for beginners!

I got this question so I wanted to go into a little more depth on how to create the best workout split for yourself!

-Don’t be afraid to experiment! See what you like. What works for your favorite fitness influencer might not be what you like. I would stick to a workout split for at least 1-2 weeks before deciding if it works for you and you like it.

-Do what works best for your schedule! Just because someone else is doing 4-5x a week doesnt mean you have to. Figure out the days you can definitely commit to the gym without overwhelming yourself. You can always increase those days later on when your schedule allows. I recommend at least 2x a week and work up to 4-5x/wk when you can consistently do that.

I’ve attached some examples of different workout splits that I either use personally and use for my clients. This is all up to you! Ultimately it’s about finding something that you enjoy and will stick to!

#Lemon8partner #workout #workouttips

2024/6/21 Edited to

Embarking on a fitness journey can be challenging for beginners, especially when it comes to establishing an effective workout split. The key to a successful fitness routine lies in understanding your body and preferences. First, it’s essential to find exercises that you enjoy. When you engage in workouts that you love, it increases the likelihood of maintaining consistency. Consider incorporating enjoyable activities like swimming, hiking, or even walking into your routine on non-gym days. These movements enable you to stay active while allowing your body to recover from more intense workouts. A good starting point for beginners is to aim for 2 to 3 workout sessions per week, gradually increasing to 4 to 5 sessions as your body adapts. Experimentation is crucial; don’t hesitate to try different workout splits to see what aligns best with your schedule and lifestyle. For instance, you might consider full-body workouts initially, then transition to upper/lower body splits or targeted muscle groups as your comfort level increases. Remember, the goal is to tailor your routine to fit your life, ensuring you stay motivated and committed. Additionally, observe how others structure their workouts, but remember to personalize your approach. Utilizing pre-made templates can provide guidance, offering various examples such as a full-body session followed by focused upper or lower body days. Listen to your body, adjust as necessary, and most importantly, prioritize enjoyment in your fitness regimen!

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