Don’t make these HUGE fitness mistakes!
I learned the hard way so I want you to learn from me! I’m sharing the top 4 mistakes I made in my fitness journey that led to burnout, binging, overtraining, plateaus and more 👇
Don’t do these 4 things!
#1 : Doing 8-12 exercises per workout.
INSTEAD: focus on doing 3-5 effective good exercises and progressive overload. Prioritize compound movements like squats, deadlifts, lunges etc. More is not better.
#2 : Eating super clean but only around 1200 calories! INSTEAD: Prioritize eating protein with every meal and supplementing extra protein in between meals.
This alone will lead to speeding up your metabolism and help you burn fat.
Figure out how much food you need from a fitness professional or nutritionist because 1200 calories is meant for a CHILD, not someone working out wanting to build muscle and burn fat.
#3 : Switching up your workouts constantly.
INSTEAD stick to the same exercise program (given it’s a good one built for you) for at least 4 weeks and focus on progressive overload on those movements which means more weight, reps etc over time.
#4 : Prioritizing cardio for fat loss/muscle growth. INSTEAD prioritize strength training as it’s proven to be the most effective form of losing fat and building muscle at the same time to give you that “toned” look.
I hope these tips helped to keep you on the right track.
It’s all about learning what works for you and your body:)
#Lemon8partner #workout #workoutgoals #workouttips #workouttipsforbeginners #fitnesstips #fatloss #fatlosstips
Many fitness enthusiasts unknowingly sabotage their progress by making common mistakes. One crucial error is overloading workouts with too many exercises, leading to fatigue and inefficient training. Instead, focusing on 3-5 compound exercises such as squats and deadlifts allows for better muscle engagement and progressive overload, essential for growth. Similarly, many individuals cut calories drastically, often dropping to around 1200 calories, which is not sustainable for active adults. Instead, prioritize richer nutritional sources, particularly protein, to fuel workouts and aid recovery. Consulting with a nutritionist can help determine a proper caloric intake based on individual fitness goals. Consistency is key; sticking to a proven workout plan for at least 4 weeks optimizes progress, enhancing muscle gain and fat loss through gradual increases in weights or repetitions. Lastly, while cardio has its benefits, strength training is essential for building muscle and achieving a toned physique—ultimately beneficial for fat loss. By avoiding these pitfalls and following tailored fitness advice, you can maximize your results and enjoy a healthier, happier journey in fitness.
I definitely have a hard time eating enough calories and protein. Do you have any tips to get that in like through snacks ?