How documenting my workouts has helped me GROW
I used to be the girl who would just walk into the gym and just do whatever I felt like doing, every single workout. While at least I was doing SOMETHING, tracking and documenting my workouts gave me more results and here’s how…
1: I was able to implement progressive overload.
If I wasn’t documenting the weights/sets/reps I was doing how was I going to remember what weight I previously did and be able to increase that over time? Keeping a log of weights you’re doing in the gym will allow you and keep you more accountable to go up in weight.
2: It allows you to follow the same workout for 4-6 weeks.
Before you can truly see if a workout plan is working for you, you need to stick to it for 4-6 weeks. This allows you to progressive overload on those specific exercises over those 4-6 weeks.
If you do various workouts everytime it’ll be hard to make progress on those specific exercises.
I hope this motivates you to start tracking your workouts to see even more results!
Tracking workouts offers more than just accountability; it can significantly enhance your progress. By practicing progressive overload, you systematically increase weights, sets, or reps, ensuring your muscles are continually challenged. Without documentation, it's easy to forget past achievements, hindering improvement. Moreover, following the same workout for 4-6 weeks is crucial for assessing effectiveness. Consistency in training allows your body to adapt and grow, fostering tangible results over time. Each session builds on the last, creating a structured path to success. Remember, specific training yields specific results. Whether you're aiming for muscle gain, weight loss, or enhanced endurance, the importance of tracking cannot be overstated. It's time to take control of your fitness journey by committing to a documented approach—your future self will thank you!