Going through the motions

2025/5/1 Edited to

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The image features the title 'HOW TO BUILD YOUR MIND MUSCLE CONNECTION' with a pink brain and a highlighted glute muscle, emphasizing the link between mind and body in fitness.
This image explains the mind-muscle connection for bicep growth, illustrating concentric, eccentric, and isometric contractions with bicep curl examples to achieve increased strength and faster muscle growth.
The image describes 'Mindset Shift' and 'Visualization Techniques' as crucial methods to improve mind-muscle connection, focusing on engaging targeted muscles and mentally picturing muscle work.
Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection
Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the
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A hand holds three books in a bookstore, with text overlays "4 BOOKS TO BE BETTER THAN 99% OF PEOPLE". The image introduces a list of books for self-improvement.
The book cover for "The Psychology of Money" by Morgan Housel, with text highlighting its impact on understanding wealth and making better financial decisions.
The book cover for "Atomic Habits" by James Clear, described as a "game-changer" for building good habits, breaking bad ones, and achieving goals.
4 books to be better than 99% of people
Real talk—before reading these books, I felt like I was just going through the motions. Stuck in the same habits, making the same mistakes, feeling behind in life while others seemed to be winning effortlessly 😩 But these books? They flipped a switch in my brain 🔥 I started seeing how small dail
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Donkey kicks with Pilates ball 🩷🔥 That little ball gives you just the extra push — forcing you to move more deliberately and intentionally. You’re not just going through the motions… you’re activating every muscle. Small prop. Big impact. #MatrixFit #PilatesBall #JunkieKicks #Intentional
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Signs You are Settling 😳
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Leveling up our morning mobility. ☕️✨ Lately, I’ve been using a water bottle as a hurdle for Half-Kneeling Hip Circles. It’s a simple way to add an external marker that forces me to actually control the movement rather than just going through the motions. If you’ve been feeling tight from sitting
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Escape the Matrix
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Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
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Swipe for practical ways to get out of autopilot!✨
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Going through the motions...
Going through the motions... Trusting the process... GETTING THE DESIRED RESULTS! Experiencing SUCCESS 🤩✨🤩 #gymgirl #fitness #motivation #gymtok #notperfectisperfect @Coach Jimmy Torres @Julia S Garcia @CoachAdamRios @Myzone @brandonlocatell38 @Live fit coach
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Go through the motions.
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New Artwork Available
“Going Through The Motions” 2 Piece Set #art #abstract #artist #artistsoflemon8 #paintingideas #acrylic #atlanta
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A woman in a pink romper poses in a gym mirror, with text 'FULL LEG DAY for overall growth' and a 'Swipe' arrow, indicating a workout guide.
Two images show a woman performing leg presses on a machine, demonstrating the starting and extended positions for '4 sets 8-10 reps'.
Two images show a woman performing Bulgarian split squats, illustrating the exercise's starting and lowered positions for '3 sets 10 reps'.
LETS GROW YOUR LEGS
If your looking to grow your overall legs then this is the workout for you! This leg day workout works all the muscles in your legs and even glutes! You’re not going to grow your lower body with doing all accessory movements and just going through the motions… You need a mix of compound lifts,
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this is how to “play” with your newborn 🫶
hello ◡̈ "What can I actually do with my tiny human?" It's easy to feel like you're just going through the motions of feeding, changing, and sleeping (repeat!), but it's amazing how much joy and connection can come from simple, intentional interactions! There are so many way
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Planning my week with God🫶🏾
As I go into the month of June, one of my main goals is to live more intentionally. So many times I find myself just going through the motions of life, before I know it another month has passed me by Setting out time at the beginning of the week, to reflect on the past week, journal on life and
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Going through the motions
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Happy Thursday
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Can I be vulnerable ?
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You’re not burntout. You’re spiritually misaligned
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A close-up of two hands intertwined, with three text boxes overlaying the image. The text boxes list practices: 'TRY SOMETHING NEW TOGETHER', 'SHARING YOUR DAYS', and 'DO A WEEKLY CHECK IN'. The Lemon8 logo and username @staci_york are also visible.
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thru the motions
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✨Bible Breakdown: Matthew 6-7✨
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Finding the joy in life
Four years ago, I was so depressed about my life. I was in a relationship I couldn’t wait to get out of, waking up every day feeling like I wasn’t living in my truth. I felt stuck like I was just going through the motions but not really living. I knew I wanted something different, but I didn’t know
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