Going through the motions
2025/5/1 Edited to
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5 AI prompts to figure out what you want
If you’re feeling lost, directionless, or like you’re just going through the motions, then these ai prompts are for you! They’ll force clarity and help you hear your voice…not everyone else’s. Save + let me know how they go 🫶 #chatgpt #gpt #prompt #chatgptprompts #overthinker
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Snatch your waist with this Dancer workout!!
Snatch your waist with this dancer oblique workout!! If you don’t have a Pilates ball, I recommend grabbing a small pillow! Squeezing into the ball (or pillow) will help you engage your abdominal muscles! -Perform each exercise for 30 seconds each side -take a 30 second rest after each exer
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Go through the motions.
#quotes #mentalhealthawareness #fyp #sumrise #mentalhealing
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Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
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Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection
Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the
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STOP being roommates with your SO 🖤💝🌸
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Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
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4 books to be better than 99% of people
Real talk—before reading these books, I felt like I was just going through the motions. Stuck in the same habits, making the same mistakes, feeling behind in life while others seemed to be winning effortlessly 😩 But these books? They flipped a switch in my brain 🔥 I started seeing how small dail
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4 Signs You’re Healing
Hello #GloGetter ! I’ve posted before about the more subtle signs that you’re healing, but what about the obvious ones?? We deserve to take a moment to highlight those too! Sometimes your healing process looks like going through the motions until the healthy habits start to occur organicall
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GET YOUR DREAM BODY WITH THIS CHALLENGE!
Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what
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thru the motions
#steelers #pittsburgh #nfl #superbowl
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Strength Training Changed MY LIFE.
If you’ve been feeling STUCK in life.. I highly recommend pushing yourself CONSISTENTLY in your workouts AND I don’t just mean going to the gym for an hour and going through the motions… I mean being INTENTIONAL with every rep and minute that you are there. I mean pushing yourself to a new
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Adding the band behind the head in this mermaid combo forces proper alignment, opens the chest, and activates the obliques on a deeper level. No pulling. No collapsing. Just control, length, and strength through the core. This is the difference between going through the motions… and actually
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Leveling up our morning mobility. ☕️✨ Lately, I’ve been using a water bottle as a hurdle for Half-Kneeling Hip Circles. It’s a simple way to add an external marker that forces me to actually control the movement rather than just going through the motions. If you’ve been feeling tight from sitting
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Signs You are Settling 😳
Settling in a relationship can often mean you’re accepting less than you truly desire or deserve. Here are some signs you might be settling: 1. Low Energy or Excitement: You don’t feel the excitement or joy you once felt in the relationship. It’s more about routine and “going through th
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90 Day Challenge- See What God Did
Not a challenge… a commitment. Write it down. Pray over it. Be intentional about what you’re believing God for. Then come back in 90 days and see what He did. I’m not just going through the motions this time… I’m tracking the movement. Who’s doing this with me? 🤍 #SeeWhatGodDid #
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⚡️ Mid-Day Pulse Check How are you actually moving through today? Take a second to be honest with yourself. Are you "in it"—paying attention, making moves, and owning your space? Or are you just going through the motions on autopilot, waiting for the clock to run out? If you’re coasti
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Busy Moms, THIS is how you actually build a strong
After learning how to engage your core, this is how you apply it. This workout is designed to PRPGRESS with you: ✨️Level 1: Build your foundation - Learning control while keeping your core engaged ✨️Level 2: Add movement - Training your core to stay tight while your body moves
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Happy Thursday
DAY 20: 75 SOFT 📖✨ This era that I’m in is so peaceful. Life after healing is so beautiful. I find myself saying, “Thank you, God” a lot more these days. Not just for material blessings, but for the peace I’ve truly found within myself. I’m learning to love my 30s, and while it may sound crazy,
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New Artwork Available
“Going Through The Motions” 2 Piece Set #art #abstract #artist #artistsoflemon8 #paintingideas #acrylic #atlanta
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Can I be vulnerable ?
I can’t really explain how I’m feeling but I know I haven’t been feeling like myself lately . 💫I can be around people such as family & friends and know they love me but yet still feel so lonely 💫granted my first relationship ended back in July I don’t think I have actually processed that no
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Diary entry 51-Im noticing myself actually enjoying the workouts now and n
Diary entry 51-Im noticing myself actually enjoying the workouts now and not just going through the motions. I forget that working out isnt always just physical. And it can be fun! #mindsetshift #selfimprovement #consistencyiskey #healthyhabits #fitnessprogress
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this is how to “play” with your newborn 🫶
hello ◡̈ "What can I actually do with my tiny human?" It's easy to feel like you're just going through the motions of feeding, changing, and sleeping (repeat!), but it's amazing how much joy and connection can come from simple, intentional interactions! There are so many way
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Swipe for practical ways to get out of autopilot!✨
Breaking out of autopilot meant remembering who l really am. These tools helped me reconnect to intention, intuition, and aliveness-beyond just going through the motions. I hope they can help you too 🫶💛 #ConsciousLiving #SpiritualAwakening #IntentionalLife #HealingJourney #WakeUpCa
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Planning my week with God🫶🏾
As I go into the month of June, one of my main goals is to live more intentionally. So many times I find myself just going through the motions of life, before I know it another month has passed me by Setting out time at the beginning of the week, to reflect on the past week, journal on life and
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Motions
Navigating 🧭
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SAVE THIS 📝💕🎀
Why I switched up my workout routine: 1. Starting with abs activates my core early so I feel more stable and my form stays on point through every lift 🏋🏽♀️ 2. A strong, engaged core helps me get more out of each exercise instead of just going through the motions ✨️ 3. Finishing with cardio pu
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Escape the Matrix
**Ever feel like you're living in a movie you didn't audition for?** Like you're stuck in a loop, going through the motions,but something just feels... *off*? 🙋♀️ That's how I felt for a long time. But then I stumbled upon some books that *shook* my world. 🤯 These weren't yo
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When You’re Ready to Quit:Tips for Pushing Through
We all face moments when the challenges seem too great and the road ahead too daunting. Here are some tips to help you push through those tough times and keep moving forward. 1. Acknowledge Your Feelings Tip: It’s okay to feel overwhelmed. Allow yourself to acknowledge and process your emotio
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You’re not burntout. You’re spiritually misaligned
When I hit burnout in my 20s, I didn’t look burnout. I looked like I had everything together. I had a corporate job and high income months. But deep down, I was struggling. I thought it was just stress. But I was really starving inside. Not for food or sleep but for something
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Let me tell you a little about self-confidence✨ After having my first baby, almost 7 years ago, I lost so much of myself. My confidence disappeared, and for a long time, I didn’t feel comfortable in my own skin. I was going through the motions showing up for everyone but me.. 😥 But something
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Depression Bible study✝️
I made my first Bible study! I made the first part to a series I am working on. It is called “going through the motions” I’ve already had a few people use it in our church🩷 I am so excited! #christianswithdepression #i love reading the bible #bible #biblestudy #christian #christia
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Motions -E
#moneyman #riodayoungog #cardio #insomnia San Fernando
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For the days you feel like giving up
Life can get really difficult, and sometimes you feel like giving up. But you have to remember—you’re farther today than you were yesterday, last month, and last year. That’s progress. Even on the days you feel lost, stuck, or like you’re just going through the motions… showing up still counts.
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The BEST addiction 🫶
Have you ever felt like you were just going through the motions at the gym? On the treadmill, dreading every minute, wondering why you’re even there? If this has ever been you, I challenge you to turn inward and ask yourself: Why am I here? What am I doing this for? Sometimes we don’t fully unde
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LETS GROW YOUR LEGS
If your looking to grow your overall legs then this is the workout for you! This leg day workout works all the muscles in your legs and even glutes! You’re not going to grow your lower body with doing all accessory movements and just going through the motions… You need a mix of compound lifts,
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Pilates tip that will make every exercise harder✨
I saved the most annoying one for last because it sounds so weird but it works. Mind-muscle connection. You have to actually think about the muscle you're working the whole time you're doing the exercise. Not zone out, not think about what you're eating for dinner, not just move thro
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“Motions” - Sons of Paradise
The beauty of the sea Nazaré #the ocean 🌊 #thesea #waves #reggae
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