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Alexandra Elaine
Alexandra Elaine

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A blank white page of an open notebook is shown on a glass table, ready for an art therapy exercise. The image is labeled "The page:" and includes a Lemon8 watermark.
An open notebook displays a doodle of a melting snowman with a top hat, carrot nose, and coal eyes, surrounded by a puddle. Handwritten text above reads "How are you feeling?" and "8/3/25". The image is labeled "The Doodle:".
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Warm Up Art Therapy Exercise

Yesterday I wanted to check in with myself without the use of words - so I made a quick "how are you feeling" doodle and used it to process my emotions from the previous week! Definitely recommend!

#doodle #arttherapy #feelings #drawing #artjournal #checkin #sketchbook

2025/8/4 Edited to