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Day 45 - sounds more like it  

Episode 4.15 Day 45 sounds more like it

#noir #noirsinger #music #auldlangsyne #newsound

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A person with a long braided ponytail runs on a road lined with palm trees, wearing a white sports bra and pink shorts. The image has a large pink text overlay that reads "EASY 45 MIN RUN."

Easy 45 Minute Running Workout

When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one🩷 Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running

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45 positive things you can realistically do today

sometimes you just don’t know what to do next 🤷🏻‍♀️ i always say that if you don’t know, what to do, just do the next right thing. so here are 45 examples of right things to pick from!! sometimes it just helps to have a list 😅 #lemon8partner #positivelifestyle #wellnessessentials #posi

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♡ 45 Minute Glute Workout ~ Dumbbell-only ♡

Workout details below: ♡ Single-leg hip thurst (3x10 each leg) (1 minute rest each set) ♡ Romanian Deadlifts (3x12, 8 additional reps for dropset) (2 minute rest each set) ♡ Bulgarian split squats (3x8 each leg) (1 min rest each set) Make sure to warm up with dynamic movements before your w

854 likes

A red heart-shaped balloon is caught in a storm drain on a grassy curb. Text overlay says "part one: taking responsibility" and provides an example apology: "i'm really sorry for what i said yesterday. it was hurtful and inconsiderate."

this is what a REAL apology sounds like 💗

have you ever had someone apologize to you for something, but you ✨just✨ don’t feel like it’s authentic? babe, there’s a reason for that 🫶 it doesn’t all have to sound so mechanical of course, but an ACTUAL apology has 3 distinct parts: 1️⃣ taking responsibility for actions 2️⃣ showing genui

2032 likes

A social media post displays an NCLEX study guide on adventitious lung sounds, detailing Fine Crackles, Coarse Crackles, Wheezing, Rhonchi, Stridor, and Pleural Rub. Each sound lists associated disorders, characteristics, and includes small illustrative icons. A 'NCLEX must know' section emphasizes prioritization. The post shows 41 likes and a partial caption.

NCLEX Adventious Lung Sounds Must Knows

#nursingstudent #nclexstudying #RN #Lungsounds #nursingschool

99 likes

A person in a white top and dark pants, wearing a headband and glasses, takes a mirror selfie. Text overlays read "Nursing: Lung Sounds" and "SWIPE FOR MORE" with an arrow, indicating a guide to respiratory topics.

An infographic details adventitious lung sounds: Stridor, Crackles, Wheeze, Rhonchi, and Pleural Friction Rub. It lists important characteristics and associated disorders for each, with small illustrative icons.

A detailed anatomical model of human lungs and trachea is displayed. One lung is sectioned to show the internal bronchial tree and vascular structures, illustrating the respiratory system.

Nursing: Lung Sounds

🫁 Guide to Adventitious Lung Sounds 🫁 Here’s a breakdown of abnormal lung sounds, what they indicate, and associated conditions: 🌟 Stridor • High-pitched, inspiratory sound. • Loudest over the trachea, suggests an obstructed airway. • 🚨 Medical emergency: Common

548 likes

A table detailing natural remedies and treatments for pets, covering conditions like allergies, cough, joint pain, arthritis, motion sickness, stress, toxin cleanse, and digestive issues, with specific substances and dosages.

A table listing common household human medications for pets, including their usage, canine dosage, and feline dosage, with warnings for certain substances like Ibuprofen and Tylenol.

An infographic showcasing nine plant-based remedies for pets, including Aloe Vera for skin wounds, Dandelion for detox, Ginger for car sickness, Nettle as an antihistamine, Turmeric for arthritis, Parsley for fresh breath, Milk Thistle for liver detox, Green Tea for eye infections, and Catnip for flea repellent.

Ten pages of info, a printable, facts & more

#petplaytime #lemon8challenge ten pages of important information about medications for your pet, home remedies, a printable, some facts , and fun things to do with your pet, a little mix of everything lol hope this helps. #pet #cat #dog @Lemon8 Pets King

830 likes

A MacBook Air displays a website titled 'cozy corners of the internet,' featuring an animated lofi scene with a character wearing headphones. This image introduces websites for relaxing background sounds.

A MacBook Air shows the 'I miss my library' website, which recreates a library atmosphere with sounds like page flips and pen scribbling, ideal for studying or reading.

A MacBook Air displays the 'Lofi Café' website, a minimalist lofi radio station streaming chill beats 24/7 with cute animations, perfect for focus or relaxation.

Websites for Cozy Background Sounds & Ambience 🎧✨

Need relaxing background noise to focus, study, or just chill? Here are some of my favorite websites to create the perfect cozy vibe! 👇 📌 I Miss My Library – This site recreates the peaceful atmosphere of a library with soft page flips, distant whispers, and the occasional pen scribbling—perfect

4820 likes

Are You Struggling with Lung Sounds?

Are You Struggling with Lung Sounds? You’re Not Alone! I’ve been struggling with lung sounds since my first semester, but recently, it finally clicked! If you’re feeling the same way, here are some tips that helped me: 🔹 Know Where to Listen In my school, we listen to 2 spots in the front and

125 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

A desk setup with an open textbook displaying scientific content, pens, and a laptop, illustrating a 45-minute study schedule for quick quiz preparation.

A graphic detailing a 45-minute study schedule, including 5 min review, 15 min new content, 5 min break, 15 min active recall, and 5 min summary, emphasizing active recall.

A graphic outlining scenarios where the 45-minute study schedule is not applicable, such as in-depth research, extensive reading, practical skill development, or group study sessions.

Try this 45-minute study schedule!

Take note: Exam preparation during the final days before a test, when longer, more intensive study periods might be necessary. This is applicable for enrichment, and is not meant to replace in-depth study sessions. #lemon8partner #studentlife #study #productive #college

249 likes

🔥$4.45 DG deal for Saturday 04/05!

🔥$4.45 DG deal for Saturday 04/05! #couponing #deals #digitaldeals #dollargeneral #couponing4beginners

1685 likes

A collage of nine images showcasing diverse women in elegant attire and graceful poses across various settings, including indoor, outdoor, and travel locations. The central text overlay reads 'How To Be More Elegant,' emphasizing sophisticated style, poise, and confidence through fashion and demeanor.

How To Be More Elegant

Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good

357 likes

A person's legs in patterned athletic leggings and light-colored running shoes are shown on a treadmill. The image has text overlays "Cardio Routine" and "45 Minute Walk + Run" with a heart emoji, indicating a workout session.

45 Minute Walk + Run Cardio

👏🏻Warm-Up (10 minutes) - walk 1.5 min - 2 min drills (butt kicks; knee drives; side steps; heel/toe walks) - jog 5.5 min - walk 1 min 🏃🏻‍♀️Walk + Run Intervals (34 minutes) - run 5 min; walk 2 min x 3 - run 4 min; walk 2 min - run 3.5 min; walk 1.5 min - fast run 2 min 😎Cool Down

47 likes

A person in a white t-shirt and grey leggings takes a mirror selfie in a gym, showing their back and glutes. Text overlays announce a '45 min stair master routine that will have your Legs shaking & Glutes sweating' and 'SWIPE FOR MORE'.

45 min stair master routine

Every day for almost 2 weeks I hit 45 minutes on the stair master and so far this has been my favorite level combo 🔥 #stairmasterworkout #stairmasterroutine #stairmasterchallenge #cardioroutine #stairmastercardio #glutesworkout #glutegains #calorieburning #gymgirl #gymgirlsoflemo

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A woman in dark grey athletic wear performs a step-up exercise with a dumbbell, illustrating a "45 minute thigh workout." Her left foot is on a raised platform, and she holds a dumbbell in her right hand.

A woman in a white sports bra and blue shorts performs a barbell squat, shown in the bottom position. The image highlights the "squats 3x8-10" exercise for a thigh workout.

A woman in a red sports bra and shorts performs a leg extension exercise on a machine, with her legs extended forward. This image demonstrates the "leg extension 3x10-15" for the thigh workout.

Beginner thigh workout in just 45 minutes

Here is a basic lifting workout for beginners to target your thighs, and it only takes about 45 minutes! Squats (3 sets of 8-10 reps) - Squeeze your shoulder blades together to form a “shelf” for the barbell - Brace your core and squat down, keeping your weight centered over your feet - Go

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Most women over 45 do not need more motivation. They need a simple way to earn f

You already know how to work hard. You already know how to keep going when life gets heavy. You do not need more hype. You need a simple way to earn from home that actually makes sense. That is what I was looking for too. I did not want more confusion. I did not want more pressure. I wan

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A young woman in a gray Nike t-shirt takes a mirror selfie, smiling slightly. Text overlays read 'How I've made college Easier & more fun For myself' and 'SWIPE'.

A phone screen displays multiple alarms set between 5:30 AM and 7:00 AM. Text overlays advise to 'Go to bed early & wake up early' and note that it's 'hard, but worth it!'.

A laptop shows a calendar and a planner is open to January 2024, detailing daily tasks, homework, and test deadlines. Text overlays encourage planning and to 'ROMANTICIZE IT!'.

How I’ve made college easier & more fun for myself

Here is a list of ways I have made college easier on myself while also having fun at the same time. Balancing a school and home life can be challenging at times, but if you stay organized and on top of everything you’re already getting a good start! #healthylifestyle2024 #Lemon8Diary #embra

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A book titled 'The Ultimate Productivity Boosters From a 4.0 Student' by Jamie Ward, with pens, a notebook, and an alarm clock icon, suggesting a student guide for productivity.

A notebook with handwritten notes and pink pens, featuring text about 'Dopamine Kickoff' and tips like making the bed or light exercise to boost motivation and focus.

A laptop displaying ChatGPT next to a notebook, with text advising to 'Avoid Multi Tasking' and suggesting the Pomodoro method to improve productivity and efficiency.

Get More Done in Less Time📚

Looking for a boost in Productivity? 🚀 Aren’t we all? Here are my top tips coming from a psychology student that I feel can be super helpful for getting more done and staying focused for longer periods of time. I use these tips to make sure my grades stay high and I don’t waste endless hours on

263 likes

verse of the day 🌟

as crazy as this sounds I realized I’m the worse when it comes to patience, I always try to do a thousand things at one time & get upset cause everything is not going as I think 😭 I’m not the biggest reader in the Bible either but this verse right here hit home fr to me, like I can’t rush go

24 likes

45 minute hourglass workout (target the back!)

45 minutes, building an hourglass for summer🦋 It’s important to stop doing 8-10 exercises, and simplifying your workouts so you can train with INTENSITY. Lean muscle mass is not built inside your comfort zone, so you should be aiming to only be leaving 1-2 reps left in reserve on your last 2

21 likes

A woman in gym attire poses with a camera, highlighting a 'GLUTE Focused workout' and 'QUICK 45 MIN WORKOUT'. An arrow points to her glutes, promoting an efficient glute-building routine.

A woman performs hip thrusts on a gym machine with weights, demonstrating the 'HIP THRUSTS 4X10' exercise from the glute workout routine.

A woman executes reverse hack squat step-ups on a gym machine, illustrating the 'REVERSE HACK SQUAT STEP UPS 3X10' exercise for glute development.

QUICK 45 MIN WORKOUT TO GROW THE GLUTES

This workout is for the girl who doesn’t want to waste time in the gym and get straight to the point, grow her booty. This workout will take about 45 minutes and sets and reps are included but make sure youre challenging yourself with either weight, tempo or adding more reps. Save and take

54 likes

The image shows a collage of various scenarios representing unusual laws, including a person getting their waist measured, a hologram of Napoleon, Batman being apprehended by police, and a pig. The text overlay reads 'COUNTRIES WITH LAWS THAT SOUNDS COMPLETELY CRAZY'.

A foot is shown stepping on Thai currency featuring the King's face, with a holographic jail cell and gavel. The text states that stepping on money is illegal in Thailand and can lead to prison.

A toilet is depicted with a digital clock showing 10:01 PM and sound waves emanating from it. A holographic police badge and fine amount are visible, illustrating a law against flushing toilets after 10 PM in Switzerland.

FOLLOW&LIKE&4MORE CONTENT🎥 I POST FOR THE COMMENTS

74 likes

A guide to normal lung sounds, detailing Tracheal, Bronchial, Bronchovesicular, and Vesicular sounds with their characteristics and auscultation locations on a rib cage diagram. It also shows proper stethoscope placement on front and back torsos, emphasizing listening technique and avoiding clothing.

Lung Sounds Pt. 1

I am admittingly more excited to share abnormal lung sounds with yall next, but before you can listen to and confidently identify normal lung sounds it’s important to know what regular lung sounds sound like. This is not promo: check out this video to listen https://www.youtube.com/watch?v=

523 likes

High-Pitched ENERGY Sounds?

High-Pitched ENERGY Sounds? • • Unlock Your Intuition: www.thelightseer.com/services • • #intuition #alohalightseer #thelightseer #hawaiian #alohafriend

10 likes

Coloring + ASMR sounds - Follow for more

Oddly satisfying coloring + ASMR sounds - Follow for more #coloring #amsrsounds #satisfyingvideo #drawing #paintingart

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Coloring + ASMR sounds - Follow for more

Oddly satisfying coloring + ASMR sounds - Follow for more #coloring #amsrsounds #satisfyingvideo #drawing #paintingart

16 likes

Sounds more like an order 😅

Read on Kindle Unlimited! The Aspect of Essence Series Tropes: Elves One Igloo Bromance Found family Prisoner/Guard Mentor-mentee Adult cast (25+) Political intrigue Shadow daddies Forced Proximity Friends to lovers Morally grey men Enemies to lovers Magical academy Slowburn

33 likes

Mini Vlog with real sounds

I think I am liking these types of vlog more than the ones with music 🤭 #dentalschool #dentistry #usatiktok #dentalschoolvlog #dayinmylife

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if this sounds like your vibe follow along 😇

196 likes

Oddly satisfying coloring + ASMR sounds - Follow

Oddly satisfying coloring + ASMR sounds - Follow for more #coloring #amsrsounds #satisfyingvideo #drawing #paintingart

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Sounds weird, but I tape my mouth shut at night.

Here’s why ⬇️ I sleep better 💤 My jaw + facial muscles relax 😌 No more morning breath or puffy gums 🦷 It all comes down to: nasal breathing & tongue posture. ⚠️Not for everyone — always talk to your doctor before trying mouth tape, especially if you have sleep apnea or breathing issue

27 likes

45 Minute Interval Walk + Run 🏃🏻‍♀️

WARM-UP (5 minutes) - 30 sec walk - 1.5 min jog - 1 minute Drills (heel/toe walks; butt kickers;knee drives) - 30 sec walk - 1.5 min jog INTERVALS (39 minutes) 🏃🏻‍♀️BLOCK 1 (9 minutes) - 1 min walk; 1 min run - 1 min walk; 2 min run - 1 min walk; 3 min run 🏃🏻‍♀️ BLOCK 2 (3

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Oddly satisfying coloring + ASMR sounds

Oddly satisfying coloring + ASMR sounds - Follow for more #coloring #amsrsounds #satisfyingvideo #drawing #paintingart

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2 HRS? Sounds impossible, but it's not!

#bethewomenthatgoesforit #embracevulnerability #travelwithme2024 #beyourownboss #workfromhome #nomore9to5

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Not as shallow as it sounds lol

Dear Diary, Let me start by saying I have always wanted to be a mom and it is truly the best thing I have ever done. The greatest gift. Being a mom isn’t easy but my gosh I love every second of it. Now, with that being said, in becoming a mom and gaining so much, I have misplaced a bit of wh

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How to save trending sounds to grow Subscribers!!!

I hope this inspires you to recreate and add your own touch to any of the trending sounds you find. Always interact in the YouTube community helps build confidence and brings audience who loves the authentic side of you. Be consistent and just make sure to have a connection with the sound t

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this sounds beautiful

This is truly how I want to live my life. I feel like this is the way God intended it to be for us.🤍 #lemon8diarychallenge

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Sounds like these are why I do what I do

Coaching is about your impact beyond the game. It's about teaching these young women to believe in themselves, to trust their teammates, and to face challenges head-on with grit and grace. It's about helping them see that their worth isn't defined by wins or losses, but by the eff

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45 Second ASMR Skin Biopsy

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