Automatically translated.View original post

Care from the inside of the skin for sure

2025/12/5 Edited to

... Read moreหลายคนอาจเคยสงสัยว่าทำไมถึงต้องดูแลผิวจากภายในด้วย ในเมื่อเรามีสกินแคร์มากมายที่ช่วยบำรุงผิวหน้าข้างนอก แต่แท้จริงแล้วสุขภาพผิวที่ดีควรมาจากภายในเป็นพื้นฐาน เพราะวิตามินและสารอาหารที่ได้รับจะช่วยเสริมระบบภูมิคุ้มกันในชั้นผิว ช่วยฟื้นฟูความแข็งแรงและความชุ่มชื้นให้ผิวอย่างล้ำลึก วิตามินอานารเสริม DR.NAME AC PRO เป็นผลิตภัณฑ์เสริมอาหารที่ออกแบบมาเพื่อช่วยดูแลผิวโดยตรง มีส่วนผสมที่ช่วยกระตุ้นการสร้างคอลลาเจนและลดการอักเสบ ซึ่งจะช่วยให้ผิวดูเนียนนุ่มและแน่นกระชับอย่างเห็นได้ชัด โดยการทานเป็นประจำควบคู่กับการใช้สกินแคร์ภายนอก จะช่วยให้ผลลัพธ์ยาวนานและตรงจุดมากยิ่งขึ้น นอกจากนี้ การดูแลผิวจากภายในยังรวมถึงการบำรุงด้วยอาหารที่มีประโยชน์ เช่น ผักผลไม้ที่อุดมด้วยสารต้านอนุมูลอิสระ ดื่มน้ำให้เพียงพอ และพักผ่อนให้เพียงพอ เพื่อให้ผิวได้ฟื้นฟูอย่างเต็มที่ ในยุคที่มีมลภาวะและความเครียดสูง การดูแลสุขภาพผิวจากภายในจึงเป็นสิ่งจำเป็นอย่างยิ่งที่จะช่วยให้คุณมีผิวสวยสุขภาพดีอย่างยั่งยืน รีวิวจากผู้ใช้จริงหลายรายที่เลือกใช้ DR.NAME AC PRO ช่วยเสริมความมั่นใจในผลิตภัณฑ์นี้ เพราะนอกจากจะปลอดภัยแล้ว ยังเห็นผลลัพธ์ที่ชัดเจนในเรื่องของผิวเรียบเนียนและยืดหยุ่นมากขึ้น ซึ่งเหมาะกับคนที่ต้องการแก้ปัญหาผิวจึ้งที่มากกว่าการบำรุงเบื้องต้น ท้ายที่สุด ผู้ที่สนใจควรปรึกษาแพทย์หรือผู้เชี่ยวชาญก่อนเริ่มใช้ผลิตภัณฑ์เสริมอาหารทุกชนิด เพื่อความปลอดภัยและการดูแลที่เหมาะสมกับสภาพผิวของแต่ละบุคคล

Related posts

A person's legs are shown on a light-colored floor with decorative flowers, introducing a guide to tanning methods and routine.
A four-panel image illustrating the skin preparation steps for tanning, including soaking in warm water, applying body scrub, exfoliating with a rag, and shaving with a new razor.
A bottle of hydrating body lotion is shown, emphasizing its use for overnight hydration as part of the tanning preparation routine.
Your Tanning Guide to ✨Radiant✨ Skin in 48 Hours☀️🍑
Two-Day Skin and Tanning Routine ☀️Day One: Skin Preparation 🛁Initial Rinse and Soak Begin with a quick rinse before taking a long soak in the bath. Ensure the bath is warm/hot and use body wash instead of bar soap to make your skin really soft. 🧽Exfoliation Apply a body acne wash
Chalie_Baker

Chalie_Baker

1862 likes

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.
A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.
A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
Chalie_Baker

Chalie_Baker

4862 likes

How to Clear Your Skin from the Inside 🌸
Hey y’all! I’m making this post to help educate anyone who’s struggling with acne, breakouts or scarring. I struggled with sensitive skin and hormonal acne for a long time. It took so long to find what works for me and how to prevent future breakouts. With all of the information out there nowad
Kayla🍒💋❤️‍🔥

Kayla🍒💋❤️‍🔥

1457 likes

The BEST vanilla bodycare for soft skin✨👀
If you love vanilla products just as much as I do you’re gonna want to take a look at this post. These products are all found at Walmart btw!! Some people are sleeeeeeping on Walmart. Walmart has so many amazing body care finds for affordable prices. It’s literally such a great find, everytime i a
Alexia ❄️🎀✨⭐️🧸💗

Alexia ❄️🎀✨⭐️🧸💗

1150 likes

Skin care tips that I wish I new sooner
Item: Aloe vera gel ⭐️Overall rating: 5/5 Item: Oil cleansers work for a lot of people but make sure you are using them correctly⭐️Overall rating: 4 /5 🤔Cons: Some of the ingredients can be commedogenic and if used wring it can definitely be pore clogging Item: Niacinimide LaRosche-posay cleanse
Ainnara Jimenez

Ainnara Jimenez

819 likes

How to care for your skin ~ ( Moisture ) 🌺
And the last tip that I could not fit was consistency! 💐 Consistency is key when it comes to skincare. Establish a daily routine and stick to it to maintain hydrated and healthy-looking skin. ☘️🕊️ Continue caring for your skin and being very gentle as our skin barrier is very sensitive. 🌼
Keana☕️🗝️

Keana☕️🗝️

998 likes

Part 3. How to glow up instantly from the inside
Hiii darling ❤️❤️ If you can’t eat your probiotics, drink it. It’s really good for you, don’t forget to keep them in the fridge. #realisticglowup #skinhealthjourney #glowupnaturally #selfcareideas ⭐️Overall rating: 10/10
Ela Zbireanu

Ela Zbireanu

144 likes

“what cleared your skin”
before you get overwhelmed…these lifestyle changes came over the course of 3 years. i slowly began taking care of my body from the inside out over time. and now i’ve gone the longest stretch of time without a large amount of breakouts. is it possible that i don’t need to be doing every single thing
Maddie Stark

Maddie Stark

84 likes

Essential Vitamins for Skin Health 💕
Vitamins for a Glowing Complexion: If you haven’t noticed my skin means everything!! I love to take my skin from inside out and it’s not only the skincare products it’s also the vitamins that may lack in your diet. So, these are the vitamins that I take to make sure that I have radiant skin or cl
Ty 😍✨✌🏽

Ty 😍✨✌🏽

567 likes

✨ Soft skin, strong mind, glowing from the inside out.✨
A little self-care every day goes a long way. I’ve been using these for a week and I see the change, the glow and softness of my body. #saltair #bodycareroutine #healthyskin #blackgirlluxury #wellnesslifestyle
Maison Fleur

Maison Fleur

28 likes

An infographic titled 'Simple Skincare 101' illustrating basic morning and evening skincare steps like cleansing, serum, moisturizer, SPF, and optional weekly treatments such as exfoliation and face masks.
A 'Use This Not That' guide comparing effective skincare practices like oil cleansers and AHA/BHA serums against less effective ones such as makeup wipes and nose pore strips, also discussing SPF and moisturizers.
An infographic detailing six methods to get rid of blackheads, including retinoids, exfoliation, chemical peels, clay masks, salicylic acid, and professional extractions, with brief descriptions for each.
SKIN CARE TIPS FOR BEGINNERS: 🧖🏽‍♀️💓
For anyone who wants to create their skincare routine but aren’t sure of the order they should go in 🧖🏾‍♀️ hope this helps 💗 * #skin #skincareroutine #skincaretips2023 #skinroutine #skinlove #skincareforbeginners #skincareroutinetips #skinjourney #fypシ
Simplicity_🤌🏽

Simplicity_🤌🏽

2770 likes

Part 7. How to glow up instantly from the inside
Hey gorgeous!! ❤️ Start by taking care of the inside of your body and you will see major changes in your skin. If you start doing little things like this now in your 30s, you will see this changes in your 40s and so on. Not only you will notice the different but everyone around you! ⭐️Ov
Ela Zbireanu

Ela Zbireanu

23 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.
An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.
A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.
How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef
Angelina

Angelina

956 likes

🥕🫚 Drink Your Skin Care 🍑 🍋
I constantly get asked for my skin care secrets and here is one of them….. I Drink My skincare !! Sip this glow-up. 💧✨ This juicy blend is like skincare in a bottle—minus the 10-step routine. What’s in it (and why your skin loves it): Turmeric – anti-inflammatory queen; helps calm re
Jenn

Jenn

715 likes

A visual guide outlining a nine-step skincare routine for both morning and night, including cleansers, toner, exfoliator, serums, treatments, eye cream, face oil, and moisturizer.
Three skincare products are displayed: two bottles of liquid cleansers and one bar cleanser, all intended for facial cleansing.
A clear bottle containing a light brown liquid with white foam at the top, labeled as a treatment essence, held in a hand.
Morning skin care routine ✨
Doing my skin care in the morning and at night has become one of my favorite healthy habit to do. Almost all of these products came from Ipsy they are all great quality love them. First image is my guide when it comes to skin care been using this guide for 2 years now. What are your go to skin care
Lilly

Lilly

1676 likes

A flat lay shows a book, glass of water, candle, and sheet mask components on a white surface, with text overlay "HOW TO BECOME UNRECOGNIZABLE BEFORE SPRING," illustrating a glow-up transformation.
Skincare tools like a jade roller and gua sha are visible in a blurred background, accompanying text about prioritizing skincare and grooming for a clear, healthy complexion through daily routine and hydration.
A pile of various clothes, including jeans and shirts, forms the background for text advising to upgrade style by wearing well-fitting clothes that flatter the body type to boost confidence and presence.
The Ultimate Glow-Up Guide: Transform Inside & Out
A glow-up isn’t just about looking good—it’s about feeling confident, healthy, and unstoppable! Here’s how to level up in every aspect of your life: 1️⃣ Skincare & Grooming: Healthy skin is the foundation of a glow-up. Stick to a routine that includes cleansing, moisturizing, and SPF daily.
missnicolexx

missnicolexx

80 likes

Skin care for dry skin
Sadly, I don't have the skin of Hailey Bieber, but I sure wish I did😂😂My skin is far from perfect. Anyhow, these products helped me get rid of my hyperpigmentation, acne scars, sun spots, and DRYNESS but they also helped with protecting my skin barrier. #skincareroutine #skincare #skincare
Hiba

Hiba

590 likes

Skin care
I was so surprised to see this at my dollar tree and i was told that people are reselling the first two sets for around $40 so literally run 😭 #skincare #dollar tree #dollar tree finds
Amber444

Amber444

1125 likes

Part 2 How to glow up instantly from the inside
Hey babe!! 🌹 I am a stay at home mom and sometimes us moms forget to take care of us. Honestly I forget to look in the mirror before I leave the house. Doing little things like this at home, makes me feel better about myself. I have sugar once a while, once a week or so. But I am so busy that so
Ela Zbireanu

Ela Zbireanu

19 likes

A light pink insulated mug with a straw and a small product tube hanging from it. Overlay text asks, "Is Dehydration Aging You? Here's How To Fix It," with a water drop icon.
Text on a background of amber bottles explains that dehydration causes premature aging. It differentiates dry skin (a skin type) from dehydrated skin (a skin condition) by listing their characteristics.
A dark glass bottle with water droplets on it. Overlay text lists the negative effects of skin lacking moisture, such as fine lines, dull complexion, dark circles, breakouts, and flaky texture.
💦 Glow Up from the Inside Out! Here’s How ✨
Ladies, if your skin is looking dull, dry, or tired—it might not be your skincare routine… you could be dehydrated! 😱 Dehydration speeds up aging, leading to fine lines, dark circles, and lackluster skin. But don’t worry, I’ve got you covered! 💖 Here’s how to hydrate like a beauty queen 👑 and ke
Vasharee | Beauty For The Busy

Vasharee | Beauty For The Busy

117 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.
A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.
A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.
Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
Chalie_Baker

Chalie_Baker

515 likes

7:00 AM morning skin care as a college student 💙
My Favorite part of my days are my mornings I make sure to have some self care time and treat myself with respect as it can be super difficult to do this when you’ve had a long day #unaesthetic #embracevulnerability #college #morningroutine #healthylifestyle #selfcare
Jaiden Haggiag

Jaiden Haggiag

125 likes

A graphic titled 'Tips For Taking Care of Your Lips' displays six illustrated tips: use lip scrub, protect from sun exposure, apply lip balm, drink enough water, avoid licking or biting lips, and use an overnight lip mask.
Tips care taking care of your lips
Lip care involves keeping your lips hydrated, smooth, and healthy. Here are some tips for caring for your lips: 1. Hydration:Drink plenty of water to keep your body and lips hydrated from the inside out. 2. Moisturize:Use a lip balm or moisturizer regularly to prevent dryness and chapping. Lo
D U N I Y A T

D U N I Y A T

152 likes

These 5 fruits changed my skin from the inside🌸
I used to think glow came from skincare — turns out, it started with what I eat. Fruits made a bigger difference than serums! What’s your go-to antioxidant fruit? 🍇 #antioxidantbeauty #superfruit #skinglow #runica #lemon8lifestyle
liz.in.NCY

liz.in.NCY

102 likes

BIOTIN DIY: Healthy Skin and Hair While Traveling
Hi, Lemon Wanderlust Warriors. Traveling can be tough on your skin and hair, but with the power of biotin-rich foods and DIY beauty recipes, you can maintain your beauty on the move. Let's dive deep into the science and art of nourishing your skin and hair while exploring the world. Discover ac
Travel Blog

Travel Blog

10 likes

A young woman with long hair smiles at the camera, with text overlay reading 'CLEAR SKIN FAVORITES what actually works on acne prone skin (face + body)'.
A hand holds a blue box for an adapalene gel acne treatment, recommended as a first step for consistent use with a hydrating moisturizer.
A hand holds a blue jar of anti-blemish pads, described as a gentle toner for preventing breakouts on both face and body.
Acne Skin + Body Care for Summer (that work!) 💙🫧
I have had skin struggles since elementary school, genetics + hormones + the wrong products all played a role in that. But over the years (and countless dermatologist appointments) I have found several KEY products that have helped me over the years, especially during the summertime when oil / swea
carlyroese

carlyroese

67 likes

✨Skin Care✨ for the WHOLE body
I have been dealing with bumby rough skin with hyperpigmentation and fairly mild acne. This is the routine I have been doing to deal with it and it has been working out for me so far. All my acne is gone and I have just slight hyperpigmentation from acne scaring and old untreated sun burns.
Lou Thai

Lou Thai

58 likes

Part 11. How to glow up instantly from the inside🥰
Hello darling ❤️ Because aging gracefully is the goal, but glowing through it is the vibe❤️❤️ Skincare is non-negotiable: SPF every single day, even when it’s cloudy. Add in a vitamin C serum in the morning and retinol at night — thank me later. Hydrate & nourish your body: Water >
Ela Zbireanu

Ela Zbireanu

5 likes

Glow from the inside out ✨🍊🥒🍋
This skin-loving juice is packed with hydration, vitamins, and a whole lot of radiance. Sip, shine, repeat! 💧 #GlowUp #SkinCareFromWithin #JuiceLife #HydrationGoals #WellnessJourney #MelaninGlow #HealthyHabits #SelfCareRitual”
Dalana J

Dalana J

357 likes

My Skin Care Routine 🫧
𝑀𝒪𝑅𝒩𝐼𝒩𝒢 𝑅𝒪𝒰𝒯𝐼𝒩𝐸 🌞 1.Cleanser Anua Heartleaf Quercetinol Pore Deep Cleansing Foam • Use a small amount on damp skin, gently massage for 60 seconds, then rinse with lukewarm water. This clears overnight sweat, oil, and product buildup. 2. Toner / Essence • Numbuzin No.3 Super Glowing Essence
Bianca ༯ Alexandria

Bianca ༯ Alexandria

176 likes

glow up from the inside out ☀️
glowing up can be such a challenge but it’s is SO rewarding! it’s really just changing your lifestyle! some of the things i did to glow up inside and out was: • drink more water • be active • skincare • eat healthy • pause • treat yourself • get rid of (most) sugar this might not
laynie strong

laynie strong

18 likes

STOP SCROLLING ❌ This Daily Smoothie Changes Your Body From The Inside Out 💪🏾
SAVE THIS 💾 because this is the routine your body has been waiting for 💪🏾👉🏾👈🏾 This isn’t about trends… This is about REAL wellness that actually works. If you’ve been dealing with: 👉🏾 Bloating 👉🏾 Low energy 👉🏾 Feeling off in your body 👉🏾 Not seeing results This right here is your rese
WellnessByDestiny

WellnessByDestiny

9 likes

An image displaying various skincare products on a bathroom counter, including toners, moisturizers, and lotions. Overlay text asks how to find healthy and safe skincare options, prompting the user to swipe.
A smartphone screen showing a skincare app's main interface, offering features like 'Skin Helper,' 'Search,' and 'Scanner' to analyze products. The text highlights the app's name and its free search or scan functionality.
A smartphone screen demonstrating the process of scanning a skincare product and then displaying its detailed safety rating as 'Excellent' along with a comprehensive ingredient list within the app.
Use this app to find better skin care products🌿
are you in need of a new skin care routine or want to make sure you are being healthy with your current?? Use this app to make sure you are on a safe safety scale rating ! Please use in moderation and please do your own research. You can find the ingredients and do a quick search to make su
Raine ☀️

Raine ☀️

28 likes

See more