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tips for improving posture
if you want better posture you have to do three things 1. stretch tight muscles 2. strengthen weak muscles 3. actively work to maintain good posture with those muscles the stretches you’ll need to preform consist of ones that lengthen the posterior chain (allowing for more up right posture)
staci york 💛🍋
26.2K likes



Balancing Fitness & Motherhood + Tips
Staying consistent with fitness after having kids isn’t about perfection, it’s about finding what works for YOU. I had to stop trying to keep up with unrealistic routines and instead build a plan that fits my life. Here’s how I do it: 1️⃣ Intentional Movement I do workouts that fit into my sche
Sky | CPT
2142 likes



makeup tips, w pics 🎀.
important makeup tips, with pictures ! comment what else you’d like to see content-wise 🎀. follow for more makeup/skincare/lifestyle content🎀. ————————————————————————————— my personal favorite skin prep / makeup products with prices! skin prep⬇️. ————————————————————————————— cleanser: cera
˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚
11.8K likes



10 minute grwm shower routine🧖🏽♀️ Girl hygiene tips🫧
10 minute grwm shower routine🧖🏽♀️ How to smell good ALL DAY LONG🤍 Hygiene tips for girls🫧 The BEST HYGIENE PRODUCTS for girls🧼 Hygiene routine for girls🛁 Shower routine for girls🚿 #showerroutine #hygieneroutine #bodycareroutine #grwmroutine #morningroutine
JAY ALEXIS🎀
5889 likes



Hair growth tips 🫶✨
🔑Tips for curls: 1. Being inconsistent can help prevent dryness and damage. 2. Not trimming your split ends will cause your hair to break even more and not grow as fast. 3. Use the right hair product for your hair type this will help your hair take in what it is supposed to. 4. Deep condition r
Casey Wally
4994 likes

Hygiene tips for women 🫧✨🧼
What’s yall favorite hygiene tips or hacks ??? #hygieneessentials #hygieneadvice #hygienetips #Lemon8Diary #hygienematters CAPTIONS ON VIDEO: 1. Dial soap cleanse with an antibacterial soap before you use regular soap 🧼 2. Probiotics GUT HEALTH IS KEY 🔑 3. Hydrogen peroxide Sp
Tay
20.2K likes



Tips to wake up early and ready for the day!
Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste
Thamires Cottone | REALTOR
11.6K likes



the official slime rancher guidebook! 💗🌸🎀🌷
hi friends! i’ve shared this information here before, but ill say it again. IM A GUIDEBOOK GIRLIE! i love having a guidebook for pretty much ANY games i play. there is nothing i find more satisfying than having a question and being able to open up a guidebook to find the answer! this is the off
cait
72 likes



TIPS FOR 20s
1.) date yourself 💍 2.) health is wealth 🥦 3.) invest in yourself 💭 Check out photos above for full details! 💗 Do you love this type of content? Comment your favorite tip! 🤩 #tipsfor20s #20something #20somethings #20sdiaries #wellnesscreator
everythingtrin 🫦
1509 likes



6 Hunger Management Tips
1. Fuel Appropriately Make sure you energy intake is appropriate for your activity levels and other variables. Even if striving for weight-loss, ensure the deficit isn't larger than necessary. 2. Time Meals Appropriately Figure out what works for you. But often the extremes can contribute
Sarah Lynn
2378 likes



Tanning tips
#tanningtips #tanning
addy
1605 likes



- TIPS FOR 20s -
#tipsfor20s #20somethings #20sdiaries #tips #wellnesscreator
everythingtrin 🫦
1337 likes

Easy tips on how to maintain a clean home✨
Water before coffee! It will boost your energy & productivity! Start a load of laundry first thing out of bed! Make your bed! Unload dishwasher! Have a basket available for misc. items! This will help you out SO much with maintaining a clean home! #cleanideas #cleanlife
Evie
5351 likes



4 home cleaning tips ✨🫧
Make cleaning easier with these 4 home cleaning tips! A deep clean doesn’t have to be complicated, but you want to make sure you are doing the best job you can! With these tips, you’ll be sure to have a clean home. - start at the top - stick with one room until complete - Make it a team effo
emmy🩷
770 likes



Makeup Tips for Beginners Pt.2 💗
You guys seemed to really like my first one that I made so I decided to do another one! Hope this one helps as well & if you have any questions feel free to comment I’ll answer to my best abilities 🩷 #beginnermakeuptips #beginnerbeauty #makeupforbeginnerstutorials #cheapmakeupideas #l
Glooo 💅🏾
1762 likes



Hygiene tips for the girls 🌸
These are a few of my essentials that keep me feeling fresh and clean 🧼 What are some of your favorite women products? #hygienefinds #women #products #healthylifestyle #lemon8partner
Rochelle 🧚🏾♀
1779 likes



Hygiene tips for girls🫧 How to smell good all day
Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine
JAY ALEXIS🎀
4443 likes



Makeup tips you need to elevate your makeup
🎀: Best Drugs Store Makeup 🩰: Different Mascara Wands 💋: Acne Safe Foundations 🌸: Different Ways to Contour Different Face Shapes 🦩: Best Ways to Contour the Nose 💗: Best Makeup DUPES 🌷: Lip Guide #beautyfinds #fyp #fypシ #makup #hacks #dupes #contouring #mascara #makeuptips
Cici
5344 likes



TIPS FOR 20s
Tips for 20s 🎧🎀 1.) mind + body wellness 2.) start now rather than later 3.) protect your soul follow for more tips + amazing content 🎀 #girlsin20s #hotgirlglowup #20slife #tipsfor20s #wellnesscreator
everythingtrin 🫦
2648 likes



Helpful ADHD Cleaning Tips🧼
Cleaning with ADHD can be frustrating. I start with good intentions, but somehow, end up doing everything except cleaning. If you can relate, these simple tips will help you stay on track and actually get things done—without the stress! Here are some helpful tips that always help me tackle the j
Anna Brynn
4555 likes



beginner garden tips
it’s that time of year i’m starting to plan my garden !! ☀️🌷 here’s some basic plants i think you should try if it’s your first year gardening. these are easy going but still give you experience and something to learn from. i’ve grown all of these since my first garden season and have never had
lindsay🌼
1327 likes



TIPS FOR 20s
Tips for 20s 💗 1.) I CANNOT STRESS THIS ENOUGH!! FITNESS FITNESS FITNESS Older you will be so thankful you took cardio seriously. You don’t have to be a body builder + heavy lifting but move your body daily + stretch. That’s it. That’s the hack. 💗 2.) Invest into yourself! Buy foods th
everythingtrin 🫦
4302 likes



Practical Tips to Keep your Home Clutter-Free! 🏠
Decluttering your home doesn’t mean just tossing things — it’s about finding smart ways to organize your space so you can live with less stress. Here are some simple and practical tips to I use to help create a functional, clutter-free home! 1. Use Clear Bins for Closet Storage 🫙 Transparent b
Anna Brynn
1368 likes

3 Tips to Make Laundry Easy
#laundry #cleaning #cleaningtips #mom

Organized Chaos | Audrey
630 likes

How to size square gel tips 💅🏽
How to choose the correct size for gel extensions! 1. Fit the extension from sidewall to sidewall with no overhang 2. File the cuticle area to properly fit with no gaps 3. After application, taper the edges for a custom fit *be sure that the extensions fits the nail without pressure being appl
Kailaskif
2243 likes



5 TIPS TO RELIEVE BLOATING 🌸 PHOTO VERSION
These are 5 things I do to relieve boating! 1. WALK! 🚶♀️Walk after your meals. Get your steps in and make sure you prioritize moving your body every single day. 2. DRINK WATER! 💧Add a sprinkle of sea salt or celtic salt for hydration. 3. TEAS! 🍵 Green tea and peppermint tea are so good
Amanda
854 likes

3 Tips for Beating
Depression Paralysis
#mentalhealth #cleaning #mom #kids #home

Organized Chaos | Audrey
1409 likes
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