Lemon8Lifestyle community

Automatically translated.View original post

กรรณิกา ครูเอ๋
กรรณิกา ครูเอ๋

1669 followers

Follow
Follow
Follow
The rest of the time.'s images(0)
1/2

You may also like

Burnout Cure? These 7 Types of Rest Will Help📚

Burnout Cure? These 7 Types of Rest Will Help📚

emilie.studygramemilie.studygram
35
Varieties of Rest for a Balanced and Healthy life

Varieties of Rest for a Balanced and Healthy life

Thamires Cottone | REALTORThamires Cottone | REALTOR
186
7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤

7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤

DestinyDestiny
4474
Rest Isn’t Just Sleep—It’s Restoration

Rest Isn’t Just Sleep—It’s Restoration

Steven BouSteven Bou
876
The rest of the house…

The rest of the house…

JodieJodie
340
See more on the app
See more on the app
See more on the app
11 saved
53
19

The rest of the time.

"You spend your whole life collecting guests for your own funeral."

This sentence sounds pensive, but it actually deeply reflects the truth of life. 💭

Every encounter, every relationship, every word we give to someone.

Always leaving some kind of trail.

We may think we are working, raising money, pursuing success.

But in reality, we create memories in people's minds.

Some will remember us as kind people. 🤍

Some people remember us as fighters, not retreating. 💪

Some people may only remember the little smile we used to give away on the day he was exhausted. 🌧️

One day when we're already away,

What's left is not property, not position.

But the stories people tell us.

The key question is therefore not

"How many people will come to our funeral?"

But is

"Who do we make life better... during our breath?"

If there's still time today,

Use it to create meaning.

Not just create an image. ✨

Because in the end

Life is not measured by the number of years we live in.

But measured by the number of hearts we've ever touched, ❤️

2/18 Edited to

... Read moreหลายครั้งที่เราวุ่นวายกับการงาน การหาเงิน หรือการแสดงภาพลักษณ์ที่ดูดีทั้งในสังคมและที่ทำงาน แต่ลึก ๆ แล้ว สิ่งที่เราทิ้งไว้ในใจของผู้อื่นนั้นมีค่ามากกว่าสิ่งที่วัดเป็นตัวเงินหรือวัตถุ ผมเคยได้ยินประโยคที่ว่า “คุณใช้เวลาทั้งชีวิตไปกับการสะสมแขกสำหรับงานศพของตัวเอง” ซึ่งตอนแรกทำให้คิดว่ามันดูมืดมนและเศร้าใจ แต่ถ้าย้อนมองดี ๆ มันเป็นการเตือนใจว่าชีวิตเรามีจำกัด และสิ่งที่สำคัญกว่าคือ 'คุณภาพของความสัมพันธ์และความทรงจำที่เราทำไว้ ไม่ใช่จำนวนปีหรือทรัพย์สินที่มี' ในชีวิตประจำวัน ผมเริ่มตั้งใจมากขึ้นที่จะให้ความสำคัญกับการแสดงความเมตตา และส่งมอบรอยยิ้มให้กับผู้คนรอบตัว เช่น สนับสนุนเพื่อนร่วมงานเวลาที่เขาท้อแท้ หรือช่วยเหลือผู้ที่ต้องการคำปรึกษา แม้ว่าจะเป็นเรื่องเล็กน้อย แต่ผมเชื่อว่ามันนำไปสู่การสร้างความทรงจำดี ๆ ที่จะอยู่ในใจเขาเสมอ นอกจากนี้ การสะท้อนตัวเองเกี่ยวกับสิ่งที่อยากให้คนรอบข้างจดจำถือเป็นสิ่งที่ช่วยให้เราตั้งเป้าหมายในการใช้ชีวิตที่มีความหมาย ไม่ใช่แค่การแข่งขันหาความสำเร็จหรือความร่ำรวยเท่านั้น จากประสบการณ์นี้ ผมอยากชวนทุกคนที่ได้อ่านบทความนี้ให้ลองใช้เวลาที่เหลือในชีวิต มอบความใส่ใจจริงใจต่อคนที่เราพบเจอ เพราะสุดท้าย ความทรงจำและหัวใจที่เราสัมผัสได้ จะเป็นสิ่งที่คงอยู่ยาวนานกว่าทุกสิ่ง อย่างที่บทความบอกไว้ว่า ชีวิตไม่ได้วัดจากจำนวนปีที่เราอยู่ แต่ถูกวัดจากจำนวนหัวใจที่เราเคยสัมผัส และเรื่องราวที่คนอื่นยังเล่าถึงเราในวันที่เราไม่อยู่แล้ว

Related posts

Burnout Cure? These 7 Types of Rest Will Help📚
1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work
emilie.studygram

emilie.studygram

35 likes

Varieties of Rest for a Balanced and Healthy life
Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

186 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.
7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨
Destiny

Destiny

4474 likes

Rest Isn’t Just Sleep—It’s Restoration
Feeling tired no matter how much you sleep? You might be missing the right type of rest. Here are 7 ways to truly recharge: 1. Mental Rest – Quiet the chaos with journaling and breaks 2. Sensory Rest – Log off, dim the lights, unplug 3. Emotional Rest – Release what
Steven Bou

Steven Bou

876 likes

The rest of the house…
I wasn’t expecting so many people to watch, like, share and save that primary suite video. Someone asked to see the rest of the house, so here it is…. #realestate #ncrealestateagent #homedecor #firsttimehomebuyer #ncrealtor
Jodie

Jodie

340 likes

A cozy bedroom scene with a bed featuring white and pink bedding, bathed in sunlight. Large windows overlook lush trees, and numerous potted plants adorn the windowsill. The text "THE SEVEN TYPES OF REST" is overlaid, with a white heart graphic in the top left corner.
THE SEVEN TYPES OF REST😴☁️
Physical rest: stretching, restful sleep, gentle movement Mental rest: schedule worry time, brain dump, take breaks Sensory rest: wear blue light glasses, unplug, go on DND Spiritual rest: meditate, pray, visit a place of worship Social rest: spread time with positive people or take a
Jordynn 🎀

Jordynn 🎀

21 likes

4 steps to crush it 🔥 for the rest of 2024!
did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea
carley ◡̈

carley ◡̈

94 likes

An infographic titled '6 Types of Rest Everyone Needs' lists Mental, Physical, Emotional, Social, Spiritual, and Sensory rest. Each type has an icon and a brief description, such as meditation for mental rest, sleeping for physical, setting boundaries for emotional, close friends for social, nature for spiritual, and unplugging from screens for sensory rest.
Recharge with these six types of rest! 🌟💤
Feeling drained? Recharge with these six types of rest! 🌟💤 1. Mental Rest: • Example: Take short breaks during work to clear your mind and reduce stress. 2. Physical Rest: • Example: Get a full night’s sleep or take a power nap to rejuvenate your body. 3. Emotional Rest: • Example: Sp
RoadToRiches

RoadToRiches

290 likes

A blue book and a silver pen rest on white rumpled bed sheets. Overlay text reads 'how to REST ON WEEKENDS to recharge', suggesting relaxation and self-care tips.
A text slide titled 'Why rest is important' explains that weekends are ideal for recharging after a demanding week, allowing one to return with renewed energy and clarity.
A text slide titled 'How to rest' advises creating a peaceful environment by minimizing distractions, turning off devices, and engaging in relaxing activities like deep breathing or calming music.
How to Rest on Weekends 🧖🏼‍♀️✨
Because you deserve it 🧖🏼‍♀️ Do you struggle with allowing yourself to rest? I’m guilty of this too 🙋🏼‍♀️ After a long week at school/university or work, we need to take time to recharge. Resting effectively involves allowing your mind and body to disconnect from daily stressors and responsib
mindofieva

mindofieva

148 likes

A college student in a red hoodie and jeans sits on a bed in a dorm room, smiling with arms outstretched. Posters adorn the light yellow walls, and the text "COLLEGE ROOM RESET" is overlaid.
A neatly made bed in a college dorm room features an orange textured bedspread, white decorative pillows, and a green duck-shaped pillow. A patterned quilt is folded at the foot of the bed, with "BED MADE" text overlay.
A clean desk in a college dorm room holds a lighted vanity mirror, a black desk lamp, a white printer, and an orange salt lamp. Sunglasses are displayed on the window sill, with "DESK CLEANED UP" text overlay.
COLLEGE ROOM REST
The best feeling in the world is a clean room! Watch me rest my college room. - make bed - clean up my desk - take out trash - vacuum carpets - do laundry Keeping a clean space allows you to mentally feel rest. During this stressful time of college things can get crazy. Remember to put y
Madison Price

Madison Price

493 likes

The 7 Types of Rest You Didn’t Know You Needed
Most people think rest means sleep… but there are 7 types of rest your body and mind actually need. If you’re constantly tired even after sleeping, this will change everything. Save this & come back to it next time you’re feeling drained. #RestRevolution #MentalWellness #EnergyReset
Steven Bou

Steven Bou

167 likes

A fluffy cat is sleeping peacefully on a pink bedspread next to a notebook. The text overlay reads: "how to rest - & still get everything done."
An open notebook displays a handwritten, extensive daily to-do list for Monday. Text overlays advise: "basically, don't do this" and "set a maximum daily task limit."
A person's feet are shown wearing white slippers with yellow smiley faces. The text overlay suggests: "experiment with 'boredom time'."
how to rest and still get everything done !!
as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s
carley ◡̈

carley ◡̈

1582 likes

Day 15/30 Habit:Rest
It’s Day 15: Rest! Burn out is so real! So please prioritize rest as much as you can! Rest is a part of self care! Are you up for the challenge? Join me as I try to incorporate 30 new habits exactly 30 days before my birthday! Stay tuned! #birthday #wellness #wellnesstips #healthyhabits
Mar.In.Bloom

Mar.In.Bloom

5 likes

Different Types of Rest 🍋
Incorporating these various types of rest into our lives helps maintain a balanced, healthy, and productive lifestyle. Different types of rest address different aspects of our physical, mental, and emotional well-being, contributing to overall resilience and life satisfaction. #lemon8partner #
teal.days

teal.days

64 likes

A top-down view of a wet asphalt surface covered with fallen autumn leaves in shades of brown, yellow, and orange. The text overlay asks, "Do you feel guilty when you rest?"
A hand in a grey sleeve holds a muted pink book titled "THE REAL GLOW UP" by Chelsey Armfield. The text overlay reads, "I hope this page helps free you from your guilt—"
An open book, "THE REAL GLOW UP," displays a page with highlighted text emphasizing that making time for rest is a radical act of self-care and advocating for a shift from hustle culture to rest culture.
Do you feel guilty when you rest?
This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear
ChelseyArmfield

ChelseyArmfield

88 likes

why rest days are just as important as working out
When you’re chasing fitness goals, it’s tempting to think more workouts equal faster results. But here’s the truth: progress doesn’t happen during your workouts—it happens when you recover. Rest days give your body the time it needs to rebuild, repair, and come back stronger. Your body deserve
gabrielleassaf

gabrielleassaf

34 likes

Light Cardio/ rest day✨
#healthylifestyle2024 #wellnesschallenge #restday #ironreligiongymorlando 💪🏽🔥 Taking a rest day at the gym can offer several benefits for both your physical and mental well-being. Here are a few key advantages: 1. Muscle Recovery: Rest days allow your muscles time to repair and rebuil
SantinaRoc82393

SantinaRoc82393

1 like

2 weeks to creating an abundant life! Day 7: Rest
OOOF this week has been long & I am tired!!It is the perfect time for some lymphatic drainage, ice rolling, and DWTS. Might eat a snack & take a nap too… ❓What are you doing to rest today??? The verse today is “Come to me, all you who are weary and burdened, and I will give you res
Belle Grubb

Belle Grubb

14 likes

An infographic titled '7 Types of Rest To Avoid Burnout & Perform At Your Best'. It outlines Physical, Mental, Emotional, Spiritual, Social, Sensory, and Creative rest, detailing signs for needing each and practical ways to achieve them, with small illustrative icons for each category.
The 7 Types of Rest You Need to Thrive 🔑ℹ️⬇️
In a fast-paced world, it’s essential to recharge and avoid burnout. Understanding the different types of rest can enhance your well-being and performance. 1. Physical Rest Take time for sleep and relaxation. This includes both passive (sleep) and active (gentle movement, stretching) rest.
RoadToRiches

RoadToRiches

25 likes

Why Rest days are just as important
Rest days are crucial for a well-rounded fitness regimen due to several key reasons: 1. **Muscle Recovery and Growth**: Exercise causes microscopic tears in muscle fibers. Rest days allow these fibers to repair and grow stronger. Without sufficient rest, muscles do not have time to heal, which c
Brianique

Brianique

83 likes

I am making this for the rest of my life
THE BEST!! Ingredients: 12 croissants 1 package chocolate chip cookie dough, about 9 oz (250 grams) Directions: Preheat oven to 350°F (180°F) and line a baking sheet with parchment paper. Slice croissants into halves. Put about 2 to 3 pieces of cookie dough inside each croissant, then cl
Safeezygal

Safeezygal

178 likes

A person taking a selfie while walking outdoors, wearing headphones and holding a water bottle, with text overlay "why rest days are important" and decorative flowers.
A person's legs sitting on bleachers, holding a water bottle and a pink bag of "Smart Sweets", illustrating "Muscle Recovery".
A scenic view of lush green mountains under a cloudy sky, with text overlay "Prevention of Overtraining".
why rest days are important 🫶🏽✨
rest days aren't just a break, they're a critical part of any training. here's why they matter!!🩷 🩷 muscle recovery: Exercise creates tiny tears in muscle fibers. Rest days give your muscles the time they need to repair and grow stronger. 🩷 prevention of overtraining: Too much exe
hi! im reis 🤍

hi! im reis 🤍

24 likes

A woman with long blonde hair lies on a sandy beach, looking towards the clear blue sky, introducing the topic of different types of rest.
A person is partially covered by a white blanket in bed, illustrating the concept of physical rest through quality sleep and rest days.
Ocean waves gently wash onto a sandy shore under a clear sky, representing mental rest through breaks, limiting information, and meditation.
7 kinds of rest you need
I’m not sure who else needs to hear it, but rest is not only a physical thing. Your mind, body and soul need rest on ever level in order to feel refreshed and rejuvenated. We can’t always be on and doing, and even if you aren’t physically DOING, you may not necessarily be “resting”. Give your
Sara Hobbes

Sara Hobbes

289 likes

A sidewalk lined with palm trees and lush green foliage under a bright sky, with the text overlay "7 types of rest" and an arrow graphic, introducing the concept of different forms of rest.
A sidewalk lined with palm trees and green plants, displaying the first four types of rest: Physical (sleep, gentle movement), Emotional (honoring boundaries), Mental (taking breaks, brain dumps), and Sensory (phone on DND, quiet).
A sandy beach with a dog lying down, illustrating the last three types of rest: Social (positive connections or solitude), Creative (making things, nature, reading), and Spiritual (meditation, prayer, breathwork).
7 types of rest—
Understanding the 7 Types of Rest has been a game-changer for me. Here’s how I incorporate each type into my life to stay balanced and refreshed: Physical I make sure to get enough sleep and incorporate gentle movement like long walks into my day. This helps my body recharge. Emotional Honor
juliadorsey

juliadorsey

18 likes

A woman in a black hoodie and cap takes a selfie outdoors, with text overlay "FINDING BALANCE how I incorporate rest days WITHOUT guilt SWIPE" and a heart icon.
A woman in a black hoodie and cap takes a mirror selfie in a bathroom, with text about overcoming guilt regarding rest days.
A woman in a black hoodie and cap takes a selfie outdoors, listing key points like "Listening to My Body" and "Mindset Shift" for appreciating rest days.
Rest Days V.S. Feeling Guilty
Here’s how I found balance and learned to appreciate the importance of rest days: Listening to My Body I used to push myself to the limit every day, ignoring the signals my body was sending me. Now, I tune in. If I feel unusually tired, sore, or mentally drained, I know it’s my body asking for
juliadorsey

juliadorsey

15 likes

rest is productive. 😌
LIFE LATELY -- making sure i'm intentional with how i'm spending my time and who i'm spending my time with. . . . . T A G S #intentionalliving #intentionallife #Lemon8Diary #gymgirl #bookworm #hobbies #softblackgirl #productivity #mentalwellbeing
R Y E S I A

R Y E S I A

17 likes

The *HIDDEN *Benefit of Mastering Emotional Rest🌻✨
💖 Transformation Tuesday: Embracing Emotional Rest 💖 Today, I'm taking a deep dive into emotional wellbeing—because taking care of our hearts is just as important as taking care of our bodies. I'm engaging in activities that allow me to express and understand my feelings, like journalin
Destiny

Destiny

37 likes

Embrace Gratitude: How To use Gratitude to Rest😌☁️
✨ Thankful Thursday: Cultivate Gratitude and Peace ✨ Today, I'm pausing to reflect on the blessings that fill my life, finding joy in the simple things. Gratitude isn't just a practice but a pathway to deeper spiritual rest and contentment. Join me in counting our blessings—what are
Destiny

Destiny

26 likes

See more