Post-Partum Strength Training
Exercise Journey of a Post-partum Mummy (IUI/IVF Mummy) - reversing gestational diabetes
💭Thoughts:
I embarked on my fitness journey with Vigeo Personal Training just over 8 weeks ago, and the transformation has been incredible. I've lost nearly 8 kg and reduced my body fat by 7%!
After two pregnancies in the last seven years, I faced numerous challenges, including hormonal imbalances and gestational issues. Balancing my responsibilities as a working mother took a toll on both my physical and mental health, so I knew it was time to make a change.
Prioritizing my health became essential. I committed to a balanced diet, set daily step goals, and established a consistent sleep routine. The focus on fat loss, strength training, and toning through the Vigeo program has been key to my success.
The support and accountability from the coaches have made a significant difference.
Each workout leaves me feeling energized and motivated, and I genuinely look forward to every session. With the customized program Benson created for me, I've learned that building healthy habits takes time, but the results are worth it.
Thanks to Vigeo, I feel empowered to take control of my health and well-being. This journey is just the beginning, and I'm excited to see where it takes me next!
📍Recommendation for:
Vigeo (Semi-Private Training Gym)
📍Address:
6 Fort Canning Rd, YWCA Fort Canning, Singapore 179494
Rating /⭐⭐⭐⭐⭐
👍Why I like it: Welcoming and clean environment, friendly coaches, non-intimidating environment, focused and tailored just for you
#physicaltraining #gym #rateit #MyLemon8Diary #strengthtraining #mentalhealth #postpartum #ivfmummy #gestationaldiabetes #fatloss
Starting a postpartum fitness journey can feel daunting, but choosing the right gym and personalized training program is a game changer. At Vigeo, the semi-private training environment offers focused coaching tailored to your unique needs, especially important for new mothers recovering from pregnancy challenges like gestational diabetes. What helped me stay consistent was setting realistic goals such as daily step counts and prioritizing sleep along with workouts. Incorporating strength training not only aided fat loss but also rebuilt muscle tone and improved my mental well-being. I found that the friendly, non-intimidating atmosphere made workouts enjoyable rather than stressful. For mothers in Singapore seeking the best postnatal personal training, consider gyms that emphasize supportive coaching and customized plans. This approach helps balance physical recovery with self-care, which is equally crucial. Remember, postpartum fitness is about gradual progress and celebrating every small milestone toward feeling stronger and healthier.
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