Intense HIIT core workout with | Video published by Joe & Mariah | Fitness | Lemon8

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Intense HIIT core workout with Mariah. 7 movements 3 sets 12-15 reps. Let’s get summer ready and tighten that core. #gymtok #core #workout #hiit #fitness #creatorsearchinsights

2025/9/19 Edited to

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tried it with my bf, it’s intense 😭🥺

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this is Pilates but so much more intense! I started off with a full body class and the instructor was so helpful. You really elevate your heart rate and burn calories! I go to the 5 am classes to get my day started right 🤍 #solidcore #pilates #workout

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