Find your well being part 1

I've been on a journey to truly understand what 'well-being' means, and diving into Abraham Hicks' teachings has honestly been transformative. It’s so easy to get caught up in daily stresses, feeling like peace is something you have to constantly chase. But what I’ve learned, and what resonates so deeply from their words, is that well-being is actually our natural state. It’s not something external to find; it’s our inherent factory setting. This concept ties so beautifully into the idea of 'the source within you' – this incredible, loving energy that we are all an 'extension of that love.' When I first heard this, it was like a lightbulb went off. It's not about trying to become something, but rather remembering who we already are. When you're in that state of alignment, you're in 'perfect concert' with your true self and the universe, and the feeling is truly 'wonderful.' It’s that feeling of effortless flow, where things just seem to work out, and you feel genuinely joyful for no particular reason other than existing. For me, connecting with this 'general well-being' often feels like a form of active meditation, even if I'm not sitting cross-legged. It's about consciously choosing to relax, trust, and receive. How do you do that in a practical sense? I’ve found it starts with little shifts. For example, Abraham Hicks often talks about 'finding something in your environment to love.' This simple practice can instantly change your vibration. Instead of focusing on what's wrong, consciously look for beauty, kindness, or something that brings you a tiny bit of joy. It could be the warmth of your coffee cup, the sound of birds, or a kind word from a colleague. These small acts of appreciation help switch you from resistance to receiving. The OCR text also highlights what happens when we 'find fault with' things, causing us to have 'deviated' from our natural state and start to 'wobble.' This is something I've definitely experienced! When I'm feeling negative, critical, or resistant, I can literally feel myself deviating from that flow. It's like trying to paddle upstream. Instead of beating myself up for it, I now view it as a gentle signal. It's a reminder that I've temporarily forgotten my natural state. The goal isn't to never 'wobble,' but to notice it sooner and gently guide myself back. So, how do I apply this for sustained well-being? I try to incorporate moments of mindful relaxation throughout my day. This could be a five-minute break where I consciously breathe and focus on appreciating something around me, or a moment where I deliberately choose to trust that things are unfolding for my highest good, even if I can't see the full picture yet. It’s a continuous practice of aligning my thoughts with 'the source within me.' It's about letting go of the need to control everything and instead, opening myself up to receive the goodness that the universe is always offering. This isn't just about big manifestations; it’s about feeling good *now*, in the simple moments of life. By consciously seeking alignment, I’ve found a deeper, more consistent sense of inner peace and 'general well-being' that truly feels like coming home.