52 followers

Follow

Follow

Follow

1/2

0 saved

1

You heard me correctly 🫶

#feelingmyself🤪 #chill #racistssuck #2026

1/7 Edited to

Dealing with racism and hate in today's world can be incredibly challenging and emotionally taxing. From personal experience, I’ve found that openly addressing these issues while maintaining a sense of self-worth and confidence is crucial. Using affirmations and hashtags such as #feelingmyself and #chill helps to create a supportive mindset amidst negativity. It’s important to recognize that hate stems from ignorance and fear, and calling out racist behaviors—clearly and assertively—can be a powerful way to push back against these destructive attitudes. Sharing messages like “racist and full of hate” not only expresses frustration but also underscores the need for change. Looking towards the future, including the year 2026 as a symbol of hope and progress, I believe we all have a role in fostering inclusivity and respect through everyday actions. Surrounding oneself with positive communities, engaging in conversations about social justice, and promoting empathy are steps that have personally helped me cope and grow. Ultimately, combating racism is not just about calling out the negative but also about uplifting ourselves and others. Staying chill and grounded while feeling empowered can transform the way we deal with adversity and inspire others to do the same.

Related posts

A notebook page titled "Color Coding" demonstrates highlighting systems for English, Biology, History, and Math notes using pink, orange, yellow, green, blue, and purple highlighters. Each subject shows different terms highlighted with specific colors, such as "Symbolism" in pink for English and "head topic" in yellow for Biology.

A stack of highlighters in various colors, each labeled with a specific purpose like "Questions," "Notes," "Dates/times/data," "Subheadings," "Key Ideas," "Titles," "Definitions," and "Title page." The image emphasizes labeling highlighters for organized study.

Five pastel highlighters are shown, each with a label indicating its use: "Definitions" (light purple), "Answers to questions" (yellow), "Examples" (light pink), "Key ideas / Concepts" (light blue), and "Unknown terminology" (orange). The image highlights a pastel color scheme for highlighting.

✨✍🏾 FRESHMENNN Here’s How To Highlight CORRECTLY ✍🏾✨

✨ College life isn’t just about late-night study sessions and caffeine runs, it’s about working smarter, not harder. And when it comes to highlighting (A NECESSITY), trust me, there’s a method to the madness 😌📚 Here are a few real examples I found of how to use a highlighting system that actually h

8224 likes

HOW TO HIP THRUST CORRECTLY

Here’s how to properly perform a hip thrust if you're just starting out at the gym and don’t feel comfortable doing it without knowing the proper form. You can easily practice this technique at home using a couch or a ledge. 1. First, make sure your back is aligned with the edge of the surfa

4605 likes

An overhead view of various body care and fragrance products laid out, illustrating a layering routine for scent and moisture.

A hand holds a bar of antibacterial soap under running shower water, representing the first step of a cleansing routine.

A hand holds an open jar of body scrub under running shower water, demonstrating the second step for exfoliation.

POV: You Know How To Layer Correctly ✨

#scentcombo #layeringcombo #shower routine #fragrancedupes

13.1K likes

Correctly Heal Your Diastasis Recti Safely

If your belly still looks big at 8 weeks postpartum, it’s not your fault — your deep core and connective tissue are still healing. These moves help activate your transverse abs, support your pelvic floor, and begin pulling your belly back inward safely. No crunches. No planks. Just gentle DR-saf

243 likes

how to powder your face correctly

Easy quick steps for people who like simple things⭐️ Products used are listed below elf halo glow $10 juvias place radiance $15nakeup hourglass concealer $36 ckles mango people bronzer $27 fit me pressed powder $10 carslan setting powder $17 duo blush $9 #lemon8partner #makeuptips #m

16.7K likes

Are you doing bicep curls correctly?

Get Ready to Curl Your Way to Stronger Biceps! 💪 Proper Form is Key! 🔑 Here’s how to do a bicep curl with proper form: 🔹 Knees slightly bent 🔹 Core tight 🔹 Elbows locked into sides 🔹 No rocking motion! 🚫 🔹 Go slow and controlled As we age, especially during midlife, building and mai

17 likes

✨🗒️CUTE Sticky Notes & How To Use Them CORRECTLY🥰✨

✨ Let’s give credit where it’s due! Sticky notes are THAT GIRL when it comes to academic success. They may seem simple, but they’re actually one of the most versatile, low-cost tools that can completely level up your college life. 📝 Here’s why sticky notes deserve a permanent spot in your backpa

1984 likes

A woman in athletic wear demonstrates an RDL with dumbbells in a gym, with text overlay "RDL TIPS & TRICKS LEARN HOW TO HINGE Feeling it in your back? X" indicating common RDL issues.

A woman demonstrates a single-leg hinge using a bench and dumbbell, with text explaining to push hips back and keep one leg rested on the bench for proper form.

A woman demonstrates a hinge against a wall, with text instructing to push hips back until glutes touch the wall and hands reach mid-shin, then squeeze glutes to return.

TIPS/TRICKS -HOW TO DO RDL’S CORRECTLY!

Common things I still hear about RDL’s is either you feel them in your back, you don’t feel them in your Glutes or you’re just not sure you’re doing them right, I got you! First off, you may just not know how to properly hinge for your body. So you need to get that down before you can start loa

92 likes

A store shelf displays various body care products, including shimmer body oils, lotions, and body washes. Overlaid text introduces how to correctly use shimmer body oil.

A hand holds two bottles of shimmer body oil, one labeled "vanilla blush" and the other "vanilla radiance." Overlaid text advises applying shimmer oil to damp skin after showering.

A hand holds two bottles of shimmer body oil, one with a pink shimmer and the other with a rosy glow. Overlaid text instructs to rub a few drops between palms before applying for an even finish.

You’re Not Using Your Shimmer Body Oil Correctly.

I don’t need a beach day to glow. These shimmer body oils have become part of my self care whether I’m going out or just moisturizing after a long day. I used to save my shimmer oils for special occasions. Now? They’re a whole ritual. Especially in the winter when my skin is screaming for hydratio

206 likes

How to correctly shape acrylic bead?

A MelodySusie's Kolinsky Acrylic Nail Brush is perfect to apply! Follow me for more tips! #melodysusie #acrylicnails #nailtutorial #nailtips #nailtok

110 likes

This image displays a Lemon8 login screen with instructions for users who encounter unusual cases after updating the app, advising them to click the '?' icon to avoid creating a new account by logging in directly with TikTok.

The image illustrates how to recover a Lemon8 account by navigating to the Help Center from the login screen and selecting the 'Recover your Lemon8 account' option.

How To Connect CORRECTLY!

Hey guys!! Lemon8 has HEARD us struggling, and they finally put out a tutorial for us ALL to make sure we connect our TikTok to Lemon8 CORRECTLY! Just to make it convenient and so MORE people can see, I've screenshoted their tutorial and put my own notes by it! :) I'll do the same when

269 likes

How to oil your hair correctly

using Batana oil 🤩 #batana #hairoilsforgrowth #hairoils #hairgrowthtips

309 likes

POV: You Know How To Layer Correctly

#scentvombo #layeringcombo #showerroutine #fragrancedupes #coveredinroses

244 likes

A woman performs a lat pulldown exercise in a gym, viewed from behind. The image introduces lat pulldown tips for maximizing the exercise's effectiveness.

A woman demonstrates the top position of a lat pulldown, with text advising not to fully extend at the top and to keep an upright torso with a tight core.

A woman demonstrates the bottom position of a lat pulldown, with text instructing to drive elbows into the sides rather than pulling them back.

Are you targeting your lats correctly?

Having bigger lats will give you a more defined shape and will give you that hourglass figure most of us females chase. The wide grip lat pulldown is an awesome exercise for growing your lats but only if you are performing it correctly. Make sure you follow these simple cues to get the most o

42 likes

A bowl of fresh fruits and vegetables illustrates guidelines for eating correctly, including thorough chewing, regular meal times, avoiding eating after sunset, mindful food combinations, and allowing time before sleep for optimal digestion.

Text on a dark background discusses veganism, the presence of parasites in flesh, and the concept of 'you are what you eat,' suggesting that consuming vibrant, living foods aids cell regeneration.

Text on a dark background explains 'psychological warfare' in the food industry, detailing how language and packaging, like bottles labeled 'IMMUNE SYSTEM' with fruit images, are used to mislead consumers about product contents and health benefits.

🟡NEED TO KNOW INFO - EATING CORRECTLY🔴

The world is so corrupt - we have to make the changes for ourselves. don't let them win - you got this !! #food #nutrition #foodoflemon8 #needtoknow #unfiltered @Lemon8 US @Lemon8 Food @Lemon8 Wellness

3 likes

How to CORRECTLY Diffuse Curly Hair✨➰

🛍hair dryer Brand: Wavy Talk Ionic Pro Hair Dryer #curlyhairroutine #curlyhair #diffuser #curlygirlapprovedproducts #curlyhaircare

650 likes

How To Heal Correctly

They never told you the truth about what it really takes to heal. It’s not just time—it’s intention, care, and the right tools. My spiritual planner is your guide to the healing journey you’ve been waiting for. From EFT to journaling and affirmations, it’s all here to help you start healing from wi

73 likes

A person's midsection holding a phone, displaying a list of protein options like chicken breast, shrimp, egg whites, and Greek yogurt, under the heading 'PROTEIN (pick one)' for meal building.

A person's midsection holding a phone, showing a list of carbohydrate options such as sweet potato, quinoa, brown rice, and sourdough bread, under the heading 'CARB (pick one)' for meal building.

HOW TO BUILD YOUR MEALS CORRECTLY

choose from each⬇️⬇️ protiens: -chicken breast -ground chicken -shrimp -egg whites -tuna -ground turkey -lean beef (93% or higher) -white fish(talapia, cod) -greek yogurt -cottage cheese carbs: -sweet potato -quinoa -brown rice -jasmine rice -oats -sourdough bread -chickpea p

83 likes

The image shows a blurred background of a person taking a mirror selfie, overlaid with the title "HIGHLY EFFECTIVE STUDY METHODS THAT YOU HAVEN'T HEARD OF" and a right-pointing arrow, introducing the topic of study methods.

This image describes "Interleaved Practice," a study method involving mixing different topics in one session. It provides instructions, such as alternating between problem types, and lists benefits like improved differentiation and enhanced learning.

The image details "Dual Coding Theory," a study strategy that combines verbal and visual materials. It outlines instructions like pairing information with visuals and creating drawings, highlighting benefits such as enhanced understanding and recall.

Highly Effective Study Methods You Haven’t Heard!!

💭These are some of the best study methods that you might not have heard of and are highly effective when studying for your classes!! 📑Interleaved Practice - this method involves mixing different topics or types of problems in one study session! Instead of focusing on one type of problem or topic

241 likes

📚 Sit On Your Bike Correctly! 📚

Many riders use their ARMS instead of their LEGS. Your upper body and arms should always be very relaxed and loose. Grip the tank with your legs and that will allow you to keep your upper body more relaxed. Nothing should hurt or be strained. Your wrists shouldn’t hurt or be awkwardly bent. Your ba

16 likes

A light-colored canvas tote bag features the bold black text: "WHEN I AM LOVED CORRECTLY I DO MORE GAGGING THAN NAGGING." The bottom left corner includes "Lemon8" and "@tamickascreations1" in white text.

When I am loved correctly I do more gagging

When I am loved correctly I do more gagging than nagging

72 likes

Did you guess correctly?

#henna #hennadesign #stl #stlouis #art

406 likes

How to Diet Correctly for Fat Loss?

Hey girl! 💖 If your goal is to slim down that waist, tone those thighs and arms, or just lower your body fat percentage, then this post is exactly what you need! It can feel like there’s so much information out there, but don’t worry, I’ve broken it down into simple steps that you can follow. Let’s

390 likes

The image features the title 'HYALURONIC ACID: WHAT IT IS AND HOW TO USE IT' in blue text with a white outline, set against a background of shimmering water.

The image defines hyaluronic acid as a humectant that pulls water into the skin, noting one molecule can hold up to 1,000x its weight in water. It warns that without moisture, HA pulls water from the skin, causing dryness. A skincare bottle is visible in the background.

The image highlights the mistake of using hyaluronic acid on dry skin, explaining it pulls hydration from the skin instead of into it, leading to tightness, flakes, and dullness. A white tube and water droplets are in the background.

Hyaluronic Acid: How to Use It Correctly

Hyaluronic acid (HA) isn’t just another “hydrating serum” — it’s a powerful humectant that pulls water into your skin. But here’s the catch: if there’s no moisture to grab, it takes it from your skin instead… leaving you tight and flaky. Here’s how to use HA the right way (esthetician-approved):

252 likes

A pink notebook-themed graphic with office supplies, featuring the title "HOW TO CORRECTLY PAY YOUR CREDIT CARDS AND BOOST YOUR CREDIT SCORE" in a red outlined box.

A pink lined notebook page displaying handwritten steps 1, 2, and 3 for correctly paying credit cards, focusing on ignoring the due date and finding the statement date to manage utilization.

A pink lined notebook page displaying handwritten steps 4 and 5 for correctly paying credit cards, detailing how to pay off the balance after the statement closes to avoid interest and maximize FICO score.

How to CORRECTLY pay your credit cards

Step by step guide on how to CORRECTLY pay your credit cards 💳& boost your credit score. #creditcleanup #credithealth #creditrestoration #creditfreedom #credit #creditcards #creditscore

4063 likes

Are you eating Chia Seeds correctly? 🧐🥄

How to Eat Them Safely? •Pre-Soak Them: Let the seeds sit in a liquid like water, juice, or plant milk for at least 15 to 30 minutes before consuming. This allows them to fully expand into a safe, digestible gel before you swallow them. •Mix with Moist Foods: If you do not want to soak them alo

47 likes

A large, circular bouquet made of folded dollar bills, featuring a pink artificial rose heart with "Happy Birthday" text in the center, wrapped in pink paper and held by a person.

A person holding a large money bouquet with a pink artificial rose teddy bear in the center, surrounded by pink heart balloons and an "XOXO" neon sign in the background.

A black gift box spelling "I LOVE U" with pink roses and chocolates, next to a large money bouquet with a pink heart center, celebrating Mother's Day.

Can't wait to be loved correctly 🥰

#love #valentinesday #roses #moneyhacks #bouquet

1837 likes

How to Do Vegas Correctly in College 🎰✨

Vegas on a college budget? Totally doable. First tip — get a promoter! You can find them on IG, and they’ll get you into clubs and events for free (yes, really 🙌). Next, plan ahead — check which artists are performing and pick your must-sees so you’re not scrambling last minute. There’s always some

30 likes

A hand holds a jar of body scrub, with text indicating its use for pre and post-wax care and instructions to swipe for more details.

A hand holds a jar of body scrub, with visual details of its texture and text explaining its exfoliating, moisturizing, and skin-refreshing benefits.

A hand holds two pink heart-shaped ice globes, with text highlighting their benefits for post-wax care, including soothing irritation and reducing swelling.

How to Pre & Post-Wax Correctly 💛🍯

✨ Getting ready for or just finished a wax session? Here is my wax ritual + essential products for a smooth and comfortable experience! 🕊️ 🍯Pre-Wax Steps🍯 1️⃣ Gentle Exfoliant: Helps remove dead skin. I love this NCLA Beauty Hey, Sugar Scrub because it smells so good, has this amazing lathering

98 likes

A close-up image of a human finger and nail, illustrating the key structural points for nail enhancements. A blue circle marks the 'apex' near the center of the nail, and a red oval highlights the 'stress area' towards the free edge, crucial for strength and durability.

Are You Placing Your Apex Correctly?

Nail Structure Breakdown! 📐💅 Understanding the key zones of a nail enhancement is essential for strength and longevity. Let’s define them!" 🔵 Apex – The highest point of the enhancement, responsible for structure and durability. It should be placed strategically based on nail length: For

60 likes

HOW TO SQUAT CORRECTLY

#fitnessjourney #bodytransformation #homeworkout #beginnerworkout #shygirlworkout

4 likes

💅How to apply nail tips correctly ⁉️

#nailtips💅 #gelxnails #gelxtutorial #gelxnailsathome #gelxapplication

94 likes

POV: You finally started training chest correctly.

#ChestDay #Bodybuilding #GymMotivation #Fitness #InclinePress

69 likes

How to apply poly gel correctly?

#gelxhack #polygelnails #polygelnailtech #nailextensions #nailtutorial

64 likes

How to apply the gel correctly ⁉️

Love this red gel❓💅 #nailgel #nailtutorial #nailgeltutorial #nailtech #nailgelpolish💅

929 likes

You heard correctly.

"Goofiest Guff Monster"

0 likes

A woman demonstrates a quad-dominant squat on a pendulum machine in a gym. She wears a green hoodie and shorts, with yellow arrows highlighting her body and leg position. The image illustrates tips for effective quad targeting during the exercise.

The woman performs a deep squat on a pendulum machine, demonstrating proper form. Text overlays highlight key techniques: "Knees over toes," "Great knee flexion & depth," and "heels stay pressed down on platform," emphasizing quad targeting.

The woman completes a squat on the pendulum machine, showing the top of the movement. Text overlays advise "Knees don't lock out" and "Push out of heels to come up," reinforcing proper technique for quad-dominant squats.

How to correctly target your quads 🍗

My absolute favorite machine for quad dominate squat is the pendulum machine! There are so many great squat variations you can do in order to focus on your quads but regardless of which form you choose.. make sure you have a few things in check!! 1) KEEP YOU HEELS DOWN. You want to push out of y

15 likes

See more