Be kind at the health club, please

2025/12/29 Edited to

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Mental Health Books 🧠
Some fiction, some guides to mental health, and some others. I’ve been wanting to do this book topic for a while and I hope some of these help you out 🥰 #mentalhealthbooks #lemon8bookclub #books 📚 #embracevulnerability #Lemon8Diary
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🪴🧠Plants for Mental Health:🧠🪴
🌿Plants can be wonderful companions on your journey to mental well-being. 🌿By choosing the right plants and engaging in their care, you can create an environment that nurtures your mind and spirit. 🌿So go ahead, bring some greenery into your life, and watch how it transforms your mental health fo
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how to take a mental health day 🫶
we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma
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Grab these on your next trip to the grocery store!🤍 PROBIOTICS Greek Yogurt Kombucha Kimchi Kefir Miso Sourdough Sauerkraut PREBIOTICS Chicory root Bananas Asparagus Garlic Pears Beans, lentils, & chickpeas Broccoli Artichoke Dandelion greens Onions Leeks Apples Flax
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Fav Gut Health Drinks ✨
Calling all drink girlies!!🥹 one way I love to make gut health “fun” is fun little drinks but with benefits!! Like probiotics, prebiotics, adaptogens, anti inflammatory benefits … sign me up!! These are some of my favs but I want to hear yours below!✨ #lemon8partner #guthealth #guth
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fave non-science books as a pre-health student 🥼
hello my fellow readers and pre-health students 👋🏼 Here are three of my favorite non-science reads whose messages I still hold very close as a student. Put these on your TBR lists ASAP! ⊹ When Breath Becomes Air by Paul Kalanithi This was such a beautiful book and I'm glad to have experi
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Please always be kind
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Mental health In Photos
Hi, I’ve struggled with mental health since I was 13 but everytime I come out about it either I scare people so I stop saying anything, I realize I don’t have money to cover getting help, or I feel as though nobody believes me. Everyday I wake up and feel the same way, pointless and I know if I g
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mental health display at my local bookstore
loved seeing this display for mental health awareness month at my local bookstore <3 i enjoyed the variety too!!! there was a mix of fiction, self help, poetry, and memoirs! it shows that sometimes self help books for example aren’t necessarily what will help one person like it does another, som
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My favorite mental health reads!
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