🎀I'mNkabit👩🏾🎀

5384 followers

Follow

Follow

Follow

1/11

1 saved

9

10

Breakfast is not just the first meal but the best

Good morning, fabulous foodies! 🌟 Wake up to the aroma of buttery French toast sizzling in the pan. Today, I’m treating myself to a breakfast that combines sweet and savory flavors perfectly. Here’s my plate: golden French toast, fluffy scrambled eggs, and fresh, juicy berries with a side of sparkling orange juice. Breakfast is not just the first meal, it's the best meal! 🍞🥚🍇 Swipe for a bite, and share your morning feast with me!

#MorningVibes #BreakfastClub #FoodieLife #FreshStart #EatColorful #HomeCafe #FrenchToastLove #JuicyDetails #lemon8 #nkabit

2024/7/8 Edited to

Breakfast is often regarded as the most important meal of the day, setting the tone for your body and mind. Enjoying a nutritious breakfast can boost your energy levels, enhance cognitive function, and improve overall health. Popular breakfast choices include whole grains, fruits, and protein-rich foods that provide sustained energy throughout the day. When preparing breakfast, consider incorporating diverse flavors and seasonal ingredients for a delightful culinary experience. Additionally, exploring international breakfast traditions can inspire new recipes and broaden your breakfast horizons. For instance, in Japan, a typical breakfast may include grilled fish, rice, and miso soup, while in Mexico, breakfast might feature chilaquiles or huevos rancheros. Experiment with combining sweet and savory elements, as seen in French toast topped with berries and a sprinkle of powdered sugar. You can also try trendy breakfast items like smoothie bowls or avocado toast to enjoy a colorful and healthful start to your day. Remember, breakfast is the perfect opportunity to nourish your body and kickstart your morning routine, so don’t skip it!

Related posts

Breakfast meal prep for busy girls ✨

1 muffin (2.6 ounces): 121 calories Carbs 10.6 | Fat 3.4 | Protein 12 McGriddle Muffins (Makes 14) 1 pound Jennie-O All-Natural Turkey Sausage 2 cups Kodiak Cakes Buttermilk Power Cakes Mix 50 grams vanilla protein powder (I use @Clean Simple Eats) 2 cups water 1/4 cup sugar-free maple s

3459 likes

Breakfast Meal Ideas to Stay Full 🥚🍫

Breakfast prep that keeps me full for hours! - 2 hard boiled eggs - non fat plain Greek yogurt - nut butter of choice - honey drizzle - chia seeds - a little chocolate #mealprep #breakfastmealprepideas #breakfast #eathealthy #weightlossandfatloss

2933 likes

Breakfast Bowl Meal Prep

So easy, and so good! Add to each bowl: • 1 cup frozen hash browns • 1/2 cup egg whites • wedge cheese • 1/2 cup cooked turkey breakfast sausage • salt & pepper to taste • 1 TBSP shredded cheese Bake at 350, 25-30 min. Or microwave 3 min, stirring after each min or until d

1212 likes

filling & delicious breakfast meal prep😍

What you need: 3 potatoes 1 onion 2 cups of mushrooms 1 bell pepper 6-8 eggs 6 slices of turkey bacon Cheddar cheese Other: Olive oil Cornstarch Your favorite sauce! Salt, pepper, onion powder, garlic powder, smoked paprika #lemon8partner #lemon8creators #easyrecipe #breakfa

4266 likes

Easy meal prep breakfast sandwiches ✨🥪

One thing about me? I love a good breakfast sandwich & these hit the spot every time! Being a working girly these make breakfast on-the-go easy. The biggest issue I have with meal prepping is the repetitive meals, so being able to customize these sandwiches is great. 😋 Check out the recipe

1397 likes

Easy breakfast meal prep

Kickstart your 2025 meal prep goals with these Starbucks-inspired turkey bacon and cheese English muffins! Perfect for busy mornings, they’re quick, budget-friendly, and protein-packed. Save time, money, and enjoy a homemade version of your favorite breakfast sandwich! ✨ Ingredients: •

8105 likes

Sunday Breakfast Meal Prep for the Week 🥐🍓

Sunday Breakfast Meal Prep for the Week 🥐🍓 Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins 🍳 High-Protein Sa

886 likes

My Breakfast Meal Prep!

#mealprep #lemon8challenge #breakfastisthebestmeal Home Recipe Breakfast Recipe 🍳 Occasion & Servings: 1 Ingredient 1 & Portion: 1 Cup of frozen mango Ingredient 2 & Portion: 1/3 cup of frozen peaches Ingredient 3 & Portion: 1/2 cup of almond milk Detailed Steps: 💛

881 likes

Meal Prep ideas for breakfast

Don't overcomplicate things! #mealplanning #breakfastrecipes #breakfastideas #mealprepping #breakfastvibes

747 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐

Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

7943 likes

High Protein Meal Ideas: Breakfast, Lunch, Dinner!

Some high protein meals that have helped not only me but all of my clients meet their macro goals! #easyrecipe #HealthTips #glutenfree #lowcarb #healthyrecipes #highprotein #gymmotivation #highproteinmeals #healthymeal #mealprep

715 likes

BREAKFAST MEAL PREP

Life in the morning is chaos around my house! For me, this means breakfast is not the easiest thing to make time for. If I don’t meal prep something easy then I’m usually not eating breakfast at all and that’s not ideal for the goals I have in mind! Here are some easy breakfast meal prep ideas tha

180 likes

Two breakfast burritos are shown in the foreground, with two clear containers of scrambled eggs, cheese, and bacon in the background. The image is titled "BUSY Girl Breakfast high protein meal prep."

Packages of Signature Select Fully Cooked Bacon and Jimmy Dean Original Pork Sausage Crumbles are displayed. The text overlay states, "My favorite meats for fillings."

A bag of Ore-Ida Diced Hash Browns is featured. The text overlay advises, "Use diced potatoes or sliced hash browns" for the meal prep.

busy girl High protein breakfast meal prep

I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr

14.3K likes

Meal Prep Breakfast

Meal prepped my breakfast for the week. Time to get back on track with my meals. I prepped overnight oats with strawberries, raspberries, almonds, chia seeds, Greek yogurt, chocolate chips & maple syrup #lemon8diarychallenge #breakfast #breakfastideas #meal #mealprep #mealideas #

779 likes

Breakfast meal prep

Couple of easy breakfast ideas for to give a try 🥚🍳🥓 Comment SIMPLE to get a link sent to your DMs to check out the checkered liners 🥚Egg Muffin Bites (12 servings) Ingredients: • 5 large eggs • 5 breakfast sausage links, cooked and chopped • Bacon (cooked an

3100 likes

Easy breakfast meal prep

I’m obsessed with Starbucks’ Spinach, Feta, and Egg White Wrap 😍, but spending $$$ every morning? No thanks! So, I made my own at home, and it’s even BETTER! 🙌 A few simple ingredients, one pan, and BOOM 💥—you’ve got a week’s worth of these delicious, protein-packed wraps. Perfect for b

3529 likes

Two plates of pancakes on a speckled countertop, labeled 'Husband approved' (blueberry banana) and 'Toddler approved' (buttered vanilla) for family breakfast meal prep.

Two plates of homemade pancakes on a speckled countertop, with blueberry banana pancakes on the top plate and golden-brown buttered vanilla pancakes on the bottom plate.

A close-up view of a stack of blueberry banana pancakes, showing their slightly bluish-grey color and golden-brown spots, on a white plate.

FAMILY BREAKFAST MEAL PREP 🥞

When husband and baby approve is the best feeling! We love to freeze the extra and have for a couple of days. Blueberry banana pancakes: 2 eggs 1 cup of all purpose flour 1 cup milk 1 tablespoon of melted butter (cooled) 2 1/2 tablespoons of baking powder 1 smash banana 1/2 cup of b

651 likes

WIC Breakfast Meal Prep

If you’re a busy mom like me, breakfast time can be stressful. I really like having quick and easy breakfasts on hand with minimal cleanup, so frozen is a simple answer. However, frozen convenience breakfasts are expensive and add up quickly… So today I’m going to share two homemade versions of one

356 likes

Easy Breakfast Sandwich Meal Prep

These breakfast sandwiches just saved my mornings 🥐✨ Turkey, Swiss, buttery croissants, baked at 350 until the cheese melts perfectly… and now breakfast for my family of 5 is basically handled for the week. And honestly? They taste just as good as the coffee shop versions for a fraction of th

617 likes

Cook with me! Easy breakfast meal prep idea🍳

🍳🥚🧀🧅🫑🥑🌶️🍅

74 likes

BREAKFAST EGG BITES (health & meal prep friendly!)

I have been so addicted to making these egg bites as of lately! They’re a great low calorie snack or meal to have whenever you’re on the go. Feel free to double or triple the recipe if you want to meal prep these! What you’ll need to make approximately 7 egg bites: 5 eggs ¼ cup chopped onions

291 likes

Meal Prep 3 Easy High Protein Breakfast Ideas

Breakfast Inspo! BREAKFAST IDEAS TO REACH YOUR GOALS! Idea 1 👇🏼 Air fry some diced potatoes + chicken sausage, top with scrambled eggs + cheese! Idea 2 👇🏼 throw some cottage cheese on sourdough and air fry (trust me), top with avocado or guac, then top with a sunny side up egg! Id

444 likes

Breakfast Meal Ideas🍋

Breakfast is most certainly my favorite meal of the day, I look forward to my weekends so that I can cook like this lol which plate is your favorite one?

1521 likes

Easy Calorie Deficit/ Meal Prep Breakfast Idea🥪

647 Breakfast Sandwich 🍳 Detailed Steps: • Heat Turkey sausage - You can use any sausage! • Cook Eggs to your liking!! - Scramble, Sunny Side up, fried • Toast Muffin - You can put it on skillet, toaster, oven, or air fryer!! •Assemble sandwich & enjoy or store! ✨✨✨✨✨✨✨✨✨✨✨✨✨ - I

173 likes

Meal prep breakfast ideas for busy mornings 🌞

✨ Homemade Breakfast Sandwich Meal Prep ✨ Tired of grabbing expensive or processed breakfast on the go? Try these homemade, protein-packed breakfast sandwiches made with pasture-raised blue eggs and crispy bacon! ✔️ High-protein & nutrient-dense ✔️ Saves time & money ✔️ Easy to rehe

283 likes

Healthy Breakfast Meal Prep

Add this to your meal prep for a quick parfait or smoothie! You shouldn’t skip breakfast, it’s where you get your energy for the day and it sets the day off right! Super easy to make just requires some cleaning and chopping! #freshmeals #breakfast #breakfastideas #fyp #healthy

32 likes

Healthy breakfast meal prep ✨

One of my absolute favorite & super quick breakfast recipes that i've been eating on my weightloss journey ✨💗 • cals & protein will depend upon what ingredients you choose! #mealprep #breakfastmealprep #healthybreakfast #highproteinmealprep #CapCut

352 likes

Meal Prep: Breakfast Sandwiches 🍳

Made these yummy breakfast sandwiches last weekend and they were SO good…I ended up making them again this weekend. I wanted to make 12 of these and ended up with 11 because I ran out of eggs. So I’d say use 15-16 eggs for 12 sandwiches. You can also make these with any bread or filling yo

150 likes

A fried egg toast with avocado, bacon, and arugula on a gray plate, with overlay text "HEALTHY MEAL IDEAS BREAKFAST INSPO" and a yellow arrow pointing to "BREAKFAST INSPO."

A close-up of avocado toast on Dave's Killer Bread, topped with mashed avocado and Everything but the Bagel seasoning, presented on a gray plate.

A gray plate holds a half bagel with cream cheese, salmon, and capers, alongside a serving of scrambled eggs.

Healthy meal ideas: breakfast inspo

Healthy meal ideas pt. 1 — breakfast inspo Some recent breakfasts I’ve made in case you need a little inspiration ✨ stay tuned for pt.2 (lunch ideas)! As promised here’s the base recipe for the breakfast casserole 👇 I love this recipe because it’s so easy to make! I typically will make this

186 likes

Healthy breakfast meal ideas

51 likes

Easy breakfast meal prep ✨

Protein French toast muffins Calories for 1- 190 Carbs 25 | Fat 3 | Protein 13 6 eggs 2 cups low-fat 1 % milk 2 teaspoons vanilla extract 1/2 teaspoon salt 75 grams vanilla protein powder 3 Tablespoons sugar, divided 1 (16 ounce) loaf bakery French bread, cut into 1-inch cubes 1 teaspoo

491 likes

Breakfast is the most important meal of the day

Get the day started right 💪🏼✔️ Another one of my favorite pre-workout breakfast meals. Made quick and easy! 2 whole grain waffles (Complex carbs, fiber and iron) Topped with: Almond butter (1-2 tbsp - healthy monounsaturated fats, protein and magnesium. Bananas: 1/2 (provides potassium and

15 likes

Making Breakfast Meal Preps 🥰

Breakfast scramble— 5/6 eggs 🥚 Red peppers Turkey sausage Onions Sharp Cheddar Cheese Spinach Add avocado when you’re ready to eat 😋 I seasoned the eggs with just black pepper and garlic powder and cheese #scrambled eggs #eggscramble #breakfastideas #breakfast #mealprep

409 likes

Medi-Italian Frittata Breakfast Meal Prep 🥬🌶️🥔🥚

Meal prep doesn’t have to mean boring chicken and rice. This sheet pan breakfast is loaded with hashbrowns, eggs, spinach, roasted red peppers, and feta for a breakfast that actually keeps me full. The best part? It’s healthy AND ready in under 30 minutes. ✨ 245 calories 💪🏻 27.6g protein 🥔

10 likes

A top-down view of a cheesy potato breakfast bowl, featuring air-fried potatoes, sausage, melted cheese, and a creamy orange sauce, ready to eat.

Chopped potatoes are shown soaking in a clear bowl filled with ice water, as part of the first step in preparing the breakfast bowl.

Diced potatoes are seasoned with paprika, salt, pepper, and parsley in a clear bowl, preparing them for air frying.

Cheesy Potato Breakfast Bowl | Air Fryer Meal Prep

This is my FAVORITE breakfast. I prep enough ahead of time so that I can freeze bowls for future days. This recipe was inspired by Taco Bell’s spicy potato bowl! My ingredients amount made enough for roughly 3 bowls. After freezing for future meals, I reheat in the microwave. Ingredients: •

264 likes

High Protein Meal Prep Breakfast

Save this recipe👇for later! Spinach, Roasted Red Pepper & Cheese Egg Bites Ingredients: 7 large eggs 2 egg whites 1 cup cottage cheese (I use Good Culture low-fat) 1/2 tsp garlic powder 1/4 tsp black pepper (sometimes sinks to the bottom, so use as much as you like) 1 cup baby spina

622 likes

Breakfast Meal Prep 🫐🥞

MyGRIDDLE Bites 🫐🥞 - 2c protein pancake mix - 1.5c fat free milk - Cinnamon - Sugar free coffee creamer - 2 scoop whey protein powder - 1c blueberries - 4 servings of Jones Cooked Sausage Each: 156 calories. 16g Protein. 16g Carb. 3g Fat. 1.8g Fiber #healthyrecipes #highprotein #eas

93 likes

A hand holds a bag of protein granola. On a countertop are containers of low-fat cottage cheese, yogurt, and fresh raspberries, showcasing the ingredients for a high-protein breakfast.

Breakfast Meal Prep with ~37g of Protein✨

This is literally the perfect breakfast to pack for work or school! So filling and a good way to reach your protein goals 💪 1 container Oikos Triple Zero 1/2 cup low fat cottage cheese Handful of raspberries Handful of Kodiak Protein Granola #proteinmeals #mealprepideas #breakfast

23 likes

Healthy Breakfast Meal Inspo 🍳

Sharing a few healthy breakfast meals I’ve been liking lately. If you just recently started trying to eat healthier or if you are wanting to try something new/different. Please keep in mind not all meals have to be super healthy. As long as most of your meals are nutritious, it’s ok to spend a few

372 likes

A hand holds a cut-open meal prep breakfast burrito, revealing scrambled eggs and a dark sauce filling. The image highlights a "Healthy Breakfast" option.

Five raw eggs are shown in a frying pan on a stove, ready to be scrambled. The image instructs to "Scramble eggs with seasoning."

A bowl contains white blended cottage cheese topped with orange hot sauce, illustrating the preparation of the burrito sauce.

Meal Prep Breakfast Burritos with Me

Ingredients: • Eggs • Cottage cheese (blended) • Hot sauce of choice • Tortilla • Hashbrowns • Shredded cheese (optional) • Meat of choice (optional) Directions: 1. Cook scrambled eggs with spices of your choice 2. Combine blended cottage cheese with your favorite hot sauce 3. On a to

466 likes

EASY HIGH PROTEIN BREAKFAST MEAL 💪🏼🥣

Looking for something fast and easy to make for breakfast but high in protein? Look no further! A simple yogurt parfait takes about two minutes to whip up and is a great source of protein and tastes delicious!! A great idea if you’re on the go and too busy to cook a big breakfast. Yogurt: 5g of

38 likes

Meal prep breakfast biscuits

#mealprep #lemon8challenge All supplies cost under $15 but eggs are optional and honestly if I buy another can of biscuits I could make another batch. So making 16 biscuits for $15 is way cheaper than fast food and these things are HUGE! My kids eat them as snacks sometimes after school and

1047 likes

Meal-prep a healthy breakfast

Meal-prep a healthy breakfast with me to crush your goals this week!! 💪🏼🤌🏼 These high protein egg bites will have you craving breakfast everyday! Here’s what to do 👇🏼 I did 8 eggs (enough for my hubby and I for the week) Half a cup of low fat cottage cheese (extra protein!) Chopped w

81 likes

Breakfast Should Be The First Meal Of Your Day!

0 likes

Spring Break Breakfast for the Kids | Meal Ideas 🥓

Plate Breakfast w/ Deja 🌸❤️ Since the kids are out of school for spring break, I’ve been making them simple breakfast plates to start the day 🍊🥓 Today’s plate: crispy bacon, fresh grapes, sweet oranges, and a little sprinkle donut on the side. A mix of sweet and salty that always makes them hap

21 likes

A close-up of a breakfast burrito cut in half, revealing a filling of scrambled eggs, ground meat, and vegetables, with text 'Meal Prep Breakfast Burritos' and 'Yummy!'.

Several breakfast burritos individually wrapped in parchment paper and then placed inside clear freezer sandwich bags, ready for storage.

A hand using a fork to poke holes into a wrapped breakfast burrito, which is resting on parchment paper, preparing it for heating.

Meal Prep: Breakfast Burritos

Great for on the go breakfast! 🥞🍳🌯 Hope you enjoy them😁 #brekafastideas #breakfastrecipes #mealprep #mealplan #healthylifestyle2024 #breakfastburrito #mealsonthego #homechef #blackgirllemon8 #lemon8partner

41 likes

Meal prep Egg frittata & breakfast burrito’s with!

The easiest things to meal prep for breakfast to grab and go! #breakfastideas #mealprep #mealprepideas #easybreakfastprep #highprotein

65 likes

See more