I fired a personal trainer
ChatGPT said building a Latino booty is easy
I stopped paying $150–200 per hour for a personal trainer.
Now I pay $20 a month.
And the plan is actually better.
Most people use ChatGPT wrong.
They ask for a workout and get something generic.
If you want results, you need to structure the prompt.
Save this.
My exact prompt:
“I am a woman, 40+, intermediate at the gym.
My goal is to build a Latino booty.
Create a 2-day per week gym plan focused on glutes.
Include exercises, weights guidance, reps, and progression.”
Use this structure for any goal:
“I am a woman, [age], [experience level].
My goal is [your goal].
Create a [number of days] per week plan focused on [goal].
Include exercises, weights guidance, reps, and progression.”
Now you walk into the gym knowing exactly what to do.
Follow @flowateliera
After deciding to fire my expensive personal trainer, I was initially skeptical about whether an AI tool like ChatGPT could truly create a workout plan tailored to my needs. The key difference I discovered is how you prompt ChatGPT — instead of generic workout requests, structuring the prompt with specific details about age, experience, and goals yields much better results. I used a prompt that included my identity as a woman over 40 with intermediate training experience and focused specifically on building a Latino booty, which means exercises that enhance glute shape and strength. ChatGPT then generated a precise 2-day per week gym plan with exercises listed, weight guidance, repetitions, and progressions. This gave me a clear roadmap to follow at the gym, eliminating uncertainty. What surprised me the most was the affordability — paying $20 monthly for this AI-powered customization compared to $150–200 per personal training session was a game-changer. The plan ended up being very effective because I could consistently follow it and easily update the request as I progressed or wanted new goals. One important tip is to revisit and adjust your prompt if you hit plateaus or want to shift focus. Adding details like muscle groups to prioritize or preferred gym equipment helps the AI fine-tune your workout. In my experience, using AI tools like ChatGPT responsibly means not relying blindly on generic advice but directing it carefully with personalized input. For anyone considering dropping costly trainers, this approach offers an accessible and empowered way to take control of your fitness journey. The confidence of walking into the gym knowing exactly what to do helped me stay consistent and motivated. Plus, the plan’s adaptability means it grows with your progress, which personal trainers sometimes overlook. If you want to try this, remember to include your age, fitness level, goals, number of weekly sessions, and preferred focus area in the prompt. This method can be applied to muscle building, weight loss, flexibility, or any other fitness aim, making AI an affordable, flexible fitness partner.
