Automatically translated.View original post

Let's eat boiled rice.🍚

🍚 with kettle rice today 🍚

.. pork chops stir fried, salted eggs 🥚

.. yum, salted egg, chai po, 🥗

.. stir fry the morning glory 🌿

.. Wang 🐖 fried pork

2025/8/6 Edited to

... Read moreข้าวต้มกุ๊ยเป็นอาหารจานโปรดที่นิยมทานเพื่อความคล่องคอและย่อยง่าย เหมาะสำหรับทุกเพศทุกวัย โดยเฉพาะในมื้อเช้าหรือมื้อเย็นที่ต้องการอาหารเบาๆ แต่ยังได้สารอาหารครบถ้วน เมนูหมูสับผัดไข่เค็มเป็นการผสมผสานที่ลงตัวระหว่างเนื้อหมูสับนุ่มๆ กับไข่เค็มที่ให้รสชาติกลมกล่อมและเค็มนิดๆ เพิ่มความน่าสนใจให้กับเมนูข้าวต้มกุ๊ยโดยทั่วไป ในขณะที่ยำไข่เค็มไชโป๊วมีความหลากหลายของรสชาติเปรี้ยว หวาน เค็ม และเผ็ดเล็กน้อยจากเครื่องปรุงที่สมดุล ไชโป๊วที่ใช้เป็นวัตถุดิบสำคัญจะช่วยเพิ่มเท็กซ์เจอร์กรุบกรอบและรสชาติที่เป็นเอกลักษณ์ ผัดผักบุ้งเป็นเมนูที่ขาดไม่ได้ในการทานกับข้าวต้มกุ๊ย เพราะผักบุ้งเป็นผักที่ง่ายต่อการย่อยและอุดมไปด้วยวิตามินและแร่ธาตุที่มีประโยชน์ต่อร่างกาย โดยการผัดกับกระเทียมหรือเครื่องปรุงอื่นๆ จะช่วยให้ผักมีรสชาติที่อร่อยและกลมกล่อม หมูทอดชาววังเป็นเมนูที่เพิ่มความพิเศษให้กับข้าวต้มกุ๊ย ด้วยเนื้อหมูที่หมักเครื่องเทศและทอดจนกรอบนอกนุ่มใน รสชาติกลมกล่อมและมีความหอมของเครื่องเทศ จึงเหมาะอย่างยิ่งที่จะเป็นกับข้าวทำให้มื้ออาหารนี้มีความสมบูรณ์แบบทั้งด้านรสชาติและความหลากหลาย นอกจากนี้ ข้าวต้มกุ๊ยยังเป็นตัวเลือกอาหารที่เหมาะสำหรับผู้ที่ต้องการควบคุมอาหาร หรือผู้สูงอายุที่มีปัญหาทางการย่อย รวมถึงคนที่กำลังพักฟื้นจากโรคต่างๆ เนื่องจากข้าวต้มมีความเหนียวนุ่ม ย่อยง่าย และทำให้รู้สึกอิ่มท้องอย่างพอเหมาะ โดยสรุป ข้าวต้มกุ๊ยพร้อมกับกับข้าวหลากหลายเมนูทั้งหมูสับผัดไข่เค็ม ยำไข่เค็มไชโป๊ว ผัดผักบุ้ง และหมูทอดชาววัง ถือเป็นเมนูที่แสดงถึงความลงตัวของรสชาติและความน่าสนใจทางวัฒนธรรมอาหารไทย ที่ไม่เพียงแต่อร่อยแต่ยังดีต่อสุขภาพอีกด้วย

Related posts

A collage showcasing four different Asian-inspired rice bowls: Thai sweet spicy fried chicken, minced meat & egg mix, Korean-inspired spicy steamed tofu & beef, and salmon & soft-boiled egg, all presented as 30-minute weight loss meals.
A white bowl filled with Thai sweet spicy crispy fried chicken, served alongside white rice, steamed broccolini, and mushrooms, presented on a wooden board.
A four-panel image illustrating the preparation of Thai sweet spicy fried chicken, showing chicken being floured, air-fried, sauce ingredients, and broccolini sautéing.
Easy & Quick Asian Weight Loss Meals w/ Rice ✨
✨Thai sweet spicy crispy fried chicken These minimal oil air-fry chicken thighs are so crispy and the sauce is so flavorful! Can't believe it's food for weight loss, a must-try! ✨minced meat & eggplant mix rice I just love eggs! The combo of minced meat and egg is just out of the w
kunkundaily

kunkundaily

4355 likes

Don’t know what to eat on a diet??
Slide 5 is one of my favorite weight loss meals 💗 It’s something I make often Ingredients: - Noodles ( of choice ) - chicken breast - tomato’s - cucumber - boiled egg - Italian dressing ( feel free to use any sauce though ) How to make: 1. Boil 2 eggs for 30 min 2. While egg
angelina

angelina

1479 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1124 likes

What I Eat to Stay REGULAR While SLIMMING🫐🥑🐟
At the beginning of my weight loss journey I noticed that calorie deficit and too much focus on protein had a huge impact on my gut health and bowel movement. I have been balancing my meals with more diverse veggies and probiotic food. I'd love to share some of my meals when I need a little mor
kunkundaily

kunkundaily

1722 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1344 likes

Cajun Boiled Eggs are so addicting 🤤🔥
My Go To weight loss snack Step by Step Instructions, they’re so good🔥‼️ 210 calories / 18grams protein Drink water to flush out excess sodium.
Lady Kay

Lady Kay

4829 likes

Cajun Boiled Eggs
Boil eggs for about 10 minutes • 1 - 2 Tbsp Butter • 3 Tbsp Minced Garlic • 1 Tbsp Old Bay • 1 Tbsp Smoked Paprika • 1 Tbsp Garlic & Herb • Krosp Parsley the • 1 Tbsp Garlic Powder • 1 Cup Chicken Broth • Half of 1 Lemon Stir until it starts to boil then pour over peeled and cut eggs!
Jackie_o12

Jackie_o12

11.3K likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.
A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.
A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.
Healthy & Delicious Rice Bowls Recipe
Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo
Salad

Salad

2102 likes

Eat better, not less
Don’t know what to make? #health #eatclean #eatforyourbody #healthyfood
Jenny Brook

Jenny Brook

1362 likes

A hand holds a tray of five different sliced Onigirazu rice sandwiches, showcasing various fillings. The image features the title 'COOKING DIARY: ONIGIRAZU MANIA PART 2', highlighting a collection of easy and delicious rice sandwich recipes.
A hand holds a sliced Hanpen Cheese Onigirazu, revealing layers of white rice, a slice of hanpen, a slice of ham, and melted cheese, all wrapped in nori seaweed.
A hand holds a sliced Chikuwa Okra & Ume Paste Onigirazu, showing white rice, ume paste, and chikuwa fish cakes stuffed with blanched okra slices, wrapped in nori seaweed.
5 Easy and Delicious Rice Sandwiches You’ll Love!
Onigirazu has quickly become my favorite thing to make when I want something easy, fun, and super satisfying. It’s like the chill cousin of onigiri—same delicious rice and fillings, but without all the shaping fuss. Honestly, the combinations are endless, and they’re perfect for lunch boxes or even
Maison Elisée

Maison Elisée

1734 likes

Cajun Boiled Eggs
I’m telling y’all, these Cajun Boil Eggs will change the way you snack! 🦞🤘🔥 #snacks #highproteinrecipe #cajuncooking #seafoodboil #reels @HowToBBQRight
Michigan BBQ Addicts

Michigan BBQ Addicts

8741 likes

A pink bowl contains white rice topped with sautéed shrimp, green and red bell peppers, and onions in a dark sauce. Two whole boiled eggs, lightly seasoned, are placed on the side, with a spoon in the bowl.
White rice steamed sautéed shrimp and peppers 🌶️ 🫑 2 whole boiled eggs /bttsau
Denise B🙂‍↔️

Denise B🙂‍↔️

2017 likes

Nigeria smoky Jollof rice and chicken 🍗
🍲 Ingredients For the Chicken • 1 whole chicken (cut into pieces) or 1kg chicken thighs/drumsticks • 2 cloves garlic (minced) • 1 tbsp fresh ginger (grated) • 1 onion (chopped) • 1–2 seasoning cubes (e.g., Knorr or Maggi) • 1 tsp thyme
Funmi’s Kitchen

Funmi’s Kitchen

481 likes

Some meals I eat in a week: PCOS GIRLIE🥘
LUNA🌕GODDESS🧝🏿‍♀️|THOUGHTS

LUNA🌕GODDESS🧝🏿‍♀️|THOUGHTS

190 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

A person with curly hair is shown with text overlaying, promoting a DIY rice hair mask recipe for fast hair growth using rice water.
A close-up image of 1/2 cup of boiled rice in a dark bowl, indicating the first ingredient for the DIY hair mask.
A split image showing a peeled banana on a yellow plate and a halved avocado on a white background, representing fruit ingredients for the hair mask.
DIY Rice Hair Growth Mask
🌾✨ Nourish your hair with nature's magic! Introducing my DIY Rice Hair Growth Mask! 🍚💚 Rice water has been a secret weapon for centuries, packed with nutrients to promote strong, healthy strands. 💪 ✨️Here are the ingredients: - 1/2 cup boiled rice - 1/2 ripe avocado - 1 ripe banana - 1
KinkeyNaturalley

KinkeyNaturalley

31 likes

Cajun boiled eggs 🥚 😖
Cajun boiled egg recipe 🥚 👩🏻 FAST & EASY Recipe 🍳 STEP 1: boil eggs for 10-15 mins (depending how cooked you want your yolk) (Ingredients in a bowl) Portion 1scp🥄 : paprika/chilli Onion & garlic All bay & seasoned it all . Pepper/celery salt STEP 2: put 1 1/2 butter into p
Wendywoo.💙

Wendywoo.💙

479 likes

Ttebokki Spicy Rice Cakes
#tteokpokki #spicyricecakes #easyrecipes #lunchideas #dinnerideas Recipe 👇: - 2 tablespoons gochujang - 2 tablespoons Korean red pepper (use less if you want it less spicy) - 1 tablespoon honey - 1/2 tablespoon sugar - 1 to 2 tablespoons minced garlic - 1 1/2 tablespoons soy
kimmyc0le

kimmyc0le

95 likes

The only correct way to eat hard boiled eggs
#Recipe #quickrecipeideas #lunch
Demi Does It

Demi Does It

384 likes

Purple Mango Sticky Rice - Eat The Rainbow 🤤
Looking for the perfect summertime recipe that’ll stand out AND is blast to make with your kiddos? I GOT YOU! This Purple Mango Sticky Rice is easy to make and vibrantly beautiful! This is an “express” version that you can make using ingredients you may already have at home. All you need?
Hanna

Hanna

1580 likes

High protein chicken fried rice
#chickenrice #friedrice #highproteinrecipe #highproteinrecipe #healthyrecipes
healthy lifestyle

healthy lifestyle

297 likes

A person takes a mirror selfie, surrounded by collaged images of various healthy, gluten-free, and dairy-free meals like pancakes, eggs, salads, and a berry bowl, promoting fun and healthy eating for fitness goals.
A baking pan holds several jambalaya stuffed bell peppers, featuring green and orange peppers filled with rice, shrimp, jalapeno beef sausage, and melted dairy-free cheese, providing 12g protein per pepper.
A white plate displays scrambled eggs alongside two slices of gluten-free toast topped with almond butter, banana slices, raw honey, and cinnamon, offering 18g protein for breakfast.
What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
Lea Garne

Lea Garne

2210 likes

What I eat in a week as a PCOS girlie : Home Edition🥘
LUNA🌕GODDESS🧝🏿‍♀️|THOUGHTS

LUNA🌕GODDESS🧝🏿‍♀️|THOUGHTS

42 likes

What I eat in a day prioritizing high protein!
Breakfast - Quaker rice cakes with banana and peanut butter - Blueberries Lunch - 2 chicken Apple sausages - Cottage cheese - hard boiled egg - spring mix with balsamic Snack - Starkist deli tuna salad - club crackers Dinner - Steak - 2 eggs - Strawberries and blueberries 110
Lydia Edwards

Lydia Edwards

580 likes

Soft Boiled Eggs >> 🥚
Best way to make your eggs ever!!!! #lemon8partner DEETS• 1. Boil your water 2. Add 2 eggs 3. Boil for 7 minutes 🔑 4. Drain hot water 5. Add to the same pot cold water & ice 6. Let it rest for 2-3 minutes - until I’ve almost dissolves 7. Peel & ENJOY 😋 Miami
diningwithdre

diningwithdre

166 likes

Making Rice with Gandules for begginers
I always love to wash my rice about 4x. The best rice for me to make a huge pot like that for parties is (Par-Boiled Rice) 10 lbs should be just enough for a party of 100people. You need 1) Bacon 🥓 this is fried first on medium setting . 2) Par-boiled Rice 3) Canola oil 4) tomato sauce 3c
Hernandez27

Hernandez27

143 likes

Meals I eat as a PCOS GIRLIE 🍽️
Managing PCOS through food has been a game changer. But let’s be real ; it’s frustrating and challenging. Some days I just want to eat what I want without worrying about inflammation or blood sugar spikes. Some days meal planning feels exhausting. Some days I mess up and my body reminds me why I c
LUNA🌕GODDESS🧝🏿‍♀️|THOUGHTS

LUNA🌕GODDESS🧝🏿‍♀️|THOUGHTS

67 likes

What i eat in a day to maintain gains 🙂‍↕️
#gains #food #glutegains #gymgirly
Jasoni Louise

Jasoni Louise

695 likes

What I eat when I haven’t eaten all day
Definitely not promoting this as healthy by any means 😅 but after a long day at work, I tend to give in to my cravings — and I still want to hit my protein goal. So here’s what I end up conjuring up 👇 In a pan: Start with 2 cups of water (or milk if you prefer it creamier, or want even more pro
Megan Wood †

Megan Wood †

822 likes

What I eat in a day in HA recovery
#recoveryfood #meals #fitnessjourney #healthy
maegan_pace24

maegan_pace24

21 likes

Pretty Boiled Eggs - Beautify your Breakfast 🥚
Steps: 1. Boil eggs to your liking 4-9 mins 2. Soak in cold water to stop cooking 3. Once cooled, crack lightly all over 4. Drip water based food coloring in different colors into cracks 5. Let sit for 20 minutes or over night 6. Peel, season and Enjoy! ❤️🩷💜💙🧡💚 #eggs #boiledeggs
SupremeCupcake

SupremeCupcake

321 likes

Hot girl spicy boiled egg salad
If you don’t like spicy don’t eat this #hotgirlsalad #spicybowl ✨ingredients *eggs *purple onion *yellow onion *1 whole jalapeño *table spoon cilantro *table spoon chilli garlic sauce *1 whole or half lemon or lime *table spoon apple cider vinegar *also seasoning of choice, pu
Tamika “Mika” S

Tamika “Mika” S

191 likes

Boiled Peanuts 🥜
Ingredients: 12 oz raw in shell peanuts 4 cups water 1 tbsp garlic salt 1 tbsp slap ya mama 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika Pinch of black pepper 1 bay leaf Add ingredients to crockpot and mix together Cook for 6-8 hours on high or 12 hours on low #boiledpea
sassylittlechef

sassylittlechef

610 likes

Benefits of Drinking boiled Lemon water
Boiled lemon water has helped as a guide in my weight loos journey by keeping me hydrated, boosting my metabolism, and helping me move my bowels on a regular basis. It really helps promote good gut health but remember you won’t see major results with just lemon water. Good diet and exercise is what
Dana

Dana

618 likes

WHAT I EAT IN A DAY to lose weight
How I lost 77lbs eating in a calorie deficit #whatiateinadayforweightloss #caloriegoals #highproteinmeals #whatiatetoday
ebonielemae

ebonielemae

295 likes

BOILED EGG HACK
It’s a Christmas miracle 🙌🏼😅 Full disclosure : I haven’t actually done the boiling part yet to see if it works, but I wanted you to know this hack before we start cooking! Let me know if you try this or if you’ve done it before and it works! 🥚 Happy Thanksgiving Everyone! 🦃🍁 #thanksgi
Heidi 🦋

Heidi 🦋

121 likes

See more