343 followers

Follow

Follow

Follow

1/4

58 saved

69

13

Protein Waffles

After a bit of experimenting my family is obsessed with these high protein waffles!! One waffle comes out to 93 calories and 8.9 grams of protein and they’re so easy to make!

Mix 1 cup of Kodiak pancake mix, 1 scoop of protein powder, 1 egg, and 3/4 fairlife mix in a bowl and cook up in your favorite waffle maker.

This recipe makes 8 waffles in a mini waffle maker!

#proteinwaffles #highproteinrecipe #proteinrecipes #proteinideas #protein

2025/2/22 Edited to

High protein waffles are a great way to kickstart your day with energy and nutrition. Packed with 8.9 grams of protein per serving and only 93 calories, these waffles are perfect for anyone looking to maintain a healthy lifestyle. Using Kodiak pancake mix, protein powder, an egg, and Fairlife milk, you can whip up a batch in no time. Not only are they easy to prepare, but they can also be customized with your favorite toppings like fresh fruits, yogurt, or nut butter for added flavor and nutrients. Protein is essential for muscle repair and growth, making these waffles an excellent post-workout snack. With 2 grams of total fat and 10.5 grams of carbohydrates per serving, they provide the perfect balance of macros. Whether you're a fitness enthusiast or just looking to improve your diet, integrating high protein meals like these waffles into your routine can help you reach your nutritional goals. Make breakfast exciting and nutritious with this simple yet satisfying recipe!

13 comments

Is it 93 calories per waffle or for all of them?

See more(2)

Related posts

Easy 10-Min Protein Waffles

💪 Power Up with These Protein Waffles! Fuel your morning with these soft, golden waffles—packed with 27g of protein and ready in just 10 minutes! Perfect for busy mornings or post-workout meals. 🧇✨ 📌 SAVE this recipe for your next breakfast! ✨ What You Need: * ¾ cup oats * ¼ cup whole wheat

303 likes

Protein waffles

#lemon8challenge #lunchBox little the best thing in the world

17 likes

super protein wafles

#pastrycream #pastryrecipes #proteinwaffles #lemon8bookclub Liberal 📍Location:

7 likes

Paleo Protein Waffles

There's nothing more important than a good breakfast, and it doesn't get much better than these Paleo Protein Waffles! Get the full recipe below🧇 Ingredients - 6 eggs, room temperature - 1 ½ cups peanut butter - ¾ cups almond milk - 1 tablespoon vanilla extract - 1 tablespoon honey

39 likes

Eggo Protein Waffles

⭐️Overall rating: 10/10 recommend #protein waffles 🧇 #proteinwaffles #waffles #fyp #highlight

28 likes

Protein Waffles 🧇

YUM 🤤 I have been using this recipe every day for the last few weeks for breakfast! It’s packed full of protein, and there are only 3 ingredients! Recipe: - 1 scoop protein powder (whey is best) - 1/2 tsp baking powder - 1 TBS (or less) water (you want it slightly runny, but not overly so

191 likes

PROTEIN WAFFLES

the easiest and tastiest waffles to hit your protein goals with 50g of protein

60 likes

BANANA OATMEAL PROTEIN WAFFLES

BANANA OATMEAL PROTEIN WAFFLES In my high protein diet era, so these banana oatmeal protein waffles have been my GO TO high protein breakie. Oats by themselves can really spike your blood sugar, but adding healthy fats and protein makes this the perfect balanced breakfast. Happy blood sugar=happ

219 likes

PaleoProtein Waffles

It’s a waffles & berries kind of morning🧇🍓🫐 These Paleo Protein Waffles are the perfect way to start the day! With protein powder + nut butter, these waffles will keep you full all morning long! Plus, they’re easy to make and taste amazing🤩 Get the full recipe below👇👇 1. Preheat your waf

25 likes

Quick & easy protein waffles

Waffles or pancakes! These are quick, easy, healthy, filling, and super customizable. #healthyrecipes #proteinwaffles #quickmeals #highproteinbreakfast #easyhealthyrecipes

27 likes

Protein waffles

Quick, easy breakfast to get over 40g of protein #protein #recipe #mealprep #mealideas

5 likes

Protein Açaí Bowls 😋

Come a try this delicious protein bowls. I am here from 2:00pm to 6:00pm Ask for “Maru”. I give you a $2.00 coupon so you can try any thing you will like. #acaisbowls 🥣 #proteincoffee 🧋 #proteinwaffles🧇 #boosted teas 🍹 📍2400 Hwy. 95 # 30 Bullhead Nutrition 928 278-8407

1 like

High protein waffles

INGREDIENTS 1 ripe banana 2 eggs ½ cup cottage cheese I recommend full fat ½ teaspoon cinnamon 1 tablespoon baking powder pinch salt 2 cups oats use certified gluten free if needed ¼ cup milk of choice 1 teaspoon vanilla extract INSTRUCTIONS Add all ingredients to a blender or food

375 likes

Protein Waffles That Taste Good!

You can basically take any shake recipe and turn it into a protein waffle. The key is the waffle maker that I am dropping in the comments. After trying several, this one makes them perfectly!! Banana Caramel protein waffle - 2 scoops of Banana Caramel Healthy Meal 2 scoops of Vanilla Protein Din

9 likes

Protein waffles

I love protein pancakes but they are such a high calorie for food such little quantity. So I turned my 1/2 cup of protein pancake mix into a protein waffle for volume. Pair it with strawberry’s, blueberry’s & maple syrup. Enjoy❤️🍴 #mealprep #protein waffles 🧇 #breakfast #mickey

10 likes

super protein wafles

#lemon8bookclub #proteinsnack #proteinrecipes #proteinwaffles Liberal

3 likes

HIGH PROTEIN WAFFLES

These high protein waffles are so delicious and so easy to make. They are packed with protein and full of vitamins with the added hemp and chia seeds. They are crispy on the outside and moist in the inside and are the perfect meal prep for the week. Tag me if you make these high protein waffles

127 likes

Homemade High Protein Waffles

Yummy High Protein Waffles - 3 cups oats - 2 cups egg whites - 2 cups Greek Yogurt - 2 tsp baking powder - 3 tsp vanilla extract - 2 tsp cinnamon Blend ingredients together and cook to desired crunchiness in your waffle maker! The recipe above made 12 waffles. #Recipe #homemade

9 likes

Protein Pumpkin Waffles

Hey , thanks for commenting on my pumpkin waffle post! Here's the recipe👇 High-Protein Pumpkin Waffles (makes 5) 2 cups rolled oats (I use GF sprouted oats) 1 cup canned pumpkin puree 2 cups cottage cheese (I use Good Culture low-fat) 6 eggs, separated 2 T coconut sugar 1 T pumpkin pie

295 likes

Savory Protein Waffles & Chorizo

Savory Protein Waffles & Chorizo BY LINDS Ingredients: 2 cups gluten-free pancake/waffle mix 3 scoops vanilla whey protein powder 3 eggs 1/2 cup melted coconut oil 2-3 cups water (adjust as needed for desired consistency) 1 tablespoon dried cilantro seasoning Cotija cheese, crumbled

16 likes

super protein wafles

#proteinwfruit #proteinsnacks #proteinwaffles🧇 📍Location:621 s Kansas ave liberal Liberal

4 likes

Protein Waffles!!

✨ Protein Waffle Glow-Up ✨ Made with Kodiak protein mix, a splash of almond milk, and a little vanilla extract for that cozy flavor. 🧇💛 Perfect for breakfast, post-workout, or whenever you need a sweet but protein-packed treat! 1 cup Kodiak Protein Pancake & Waffle Mix 1 cup unsweetened al

29 likes

Protein Waffles

Look what I found at H.E.B for $5.70🩷 I’m trying to get my protein in by any means necessary, I also used sugar free syrup #tastycara😋 #proteinwaffles🧇

4 likes

Protein waffles

Protein Cottage Cheese Waffles These waffles are fluffy on the inside, lightly crisp on the outside, and packed with protein—perfect for an easy breakfast or meal-prep moment. Ingredients • 1 cup cottage cheese • 3 eggs • 3 tbsp milk (Fairlife works great, butter

20 likes

Protein waffles

Enjoy this low calorie, 3-ingredients protein packed waffle on your calorie deficit journey. Mix together a cup of Almond flour 2 scoops of your protein powder of choice And an egg. Make mini waffles and enjoy with a mixed berry compote. ⭐️Overall rating:20000 /10 #protein waffles 🧇

6 likes

Fall protein waffles!

#protein waffles 🧇 #proteinpumpkinwaffles #highproteinwaffles #pumpkinprotein

13 likes

high protein oatmeal waffles 🧇 🍯

1c buttermilk protein pancake mix (I get mine at TJ's) 1c water 1 @goodfoodmadesimple Oats Plus cup (any flavor) combine all ingredients and cook in a greased waffle maker following the appliance directions. top with your favorite toppings and enjoy! E * makes six waffles using a mini waff

138 likes

Healthy chicken and waffles

#fyp #chickenandwaffles #highproteinwaffles #healthymeals #proteinwaffles

221 likes

Protein Waffles

You do not always have to have a shake in the morning! Turn your shake into waffles 😍 -F1 -PDM -Bananas -SF chocolate syrup -Cinnamon #protein waffles 🧇 #highproteinwaffles #bodytransformation

3 likes

Keto Protein Waffles

What if I told you that you can eat this entire bowl of waffles for only 283 calories and 56g of protein including syrup! Crazy right? This is my high protein keto waffles that will keep you full and stay on track your weight loss journey. You can eat this for breakfast or even dessert if you want

4 likes

30-40g HOMEMADE PROTEIN WAFFLES!

On a calorie deficit? Diet? Or meal prepping? I love making a batch of these homemade waffles for breakfast, I usually eat 3 and add a fruit on the side to fuel up. I meal prep this for breakfast and freeze the rest! Quick and easy and delicious 🤩🤩 #proteinwaffles #proteinrecipes #meal

18 likes

dark chocolate protein waffles 🧇

Ingredients: • 1 cup oat flour (or blended rolled oats) • 1/2 cup vanilla protein powder (whey or plant-based) • 2 tosp cornstarch • 2 large eggs • 3/4 cup unsweetened almond milk (or milk of choice) • 1 tsp vanilla extract • 1 tbsp maple syrup (optional, for sweetness) • 1 tsp baking powde

124 likes

Protein waffles

#lemon8diarychallenge

1 like

Protein waffles!!

Waffles are soooo good and even better when they’re high protein low cal!! They’re also filling & leave you satisfied :) You can make these as pancakes or waffles The recipie: 1 banana 2 eggs 1 tbs pumpkin puree I add 1 scoop protein powder, but this is optional! Drizzle some honey

20 likes

PMS Protein Waffle x Pancake Recipe✨

🧇 🥞 PMS WAFFLES / PANCAKES (GUILT FREE 🤍) RECIPE Ingredients_ • 1 bag KETO WAFFLE MIX (no bloating👍🏽) • 2 scoops Plant protein powder • cinnamon • Vanilla • Dutch Cocoa powder • Sea Salt • Almond, cashew or coconut milk • water • Monk fruit sweetner • MACA ROOT Powder • Butter,

253 likes

High Protein Waffles 🧇💗

I'm obsessed with these high-protein waffles that are not only delicious but also packed with nutrients. Here's the simple recipe: - 1 scoop Clean unflavored protein powder - 1 egg - Cinnamon - Vanilla extract - Water Mix everything together, pour into your waffle maker, and voilà

116 likes

Protein Waffles 🧇💪

My current high protein breakfast fixation recipe! I always use the Pancake and Syrup protein from Be Amazing (dc STEWART). Enjoy! #proteinwaffles #highproteinbreakfastideas #breakfastrecipes #highproteinrecipe

40 likes

Pumpkin Spice Protein Waffles 🧇🎃

Looking for a cozy, fall-inspired breakfast that's packed with protein? These high-protein pumpkin spice waffles are the perfect start to your day! I used PEScience pancake mix with 30g of pumpkin puree and a touch of water to get that fluffy texture. Topped it off with sugar-free maple syrup a

22 likes

Vegan Protein Waffles for Breakfast Meal Prep

Making some protein waffles that I can reheat for breakfast for the next few days! Due to my dairy and egg allergy, I make these vegan. To store them, just place them in the fridge. If storing for longer than a few days, I recommend wrapping each waffle in parchment and freezing. To reheat the waff

154 likes

Protein waffles!

As a dietitian, I love finding simple ways to boost the nutrition of foods I already enjoy so they’re more satiating and filling. This is just a regular pancake mix, but I added a scoop of protein and topped it with Greek yogurt, blueberries and walnuts. Instead of restricting, focus on what you

1 like

easy protein waffles

we followed the directions on the box and made DELICIOUS gluten free protein waffles. have you tried these before? #proteinwaffles #highproteinwaffles #glutenfree #breakfastideas #breakfastideas #Lemon8Diary #letschat #mickeywaffles #cookwithme #lemon8food @Lemon8 Food

8 likes

protein waffles 🤍✨🧇

THE BEST/EASIST PROTEIN WAFFLES mix water & the protein mix, cook in a waffle maker & top with: powdered maple waffle nut butter hershey’s zero sugar choc chips sugar free syrup @PEScience | code: emma #healthylifestyle #healthyrecipes #healthyeats #healthybreakfast

35 likes

EASY PROTEIN WAFFLES

Love love love these waffles!!! I used pancake mix (any kind works), my favorite protein powder, water and an egg!! Super quick and easy! What’s your go to breakfast food? #proteinwaffles #breakfastrecipes #proteinbreakfast #proteinbreakfastrecipe #breakfast

5 likes

Yummy protein breakfast ideas ✨🍳🍓🥑🧇

There are many delicious ways to sneak in a little more protein at breakfast! 1. Add cottage cheese to your avocado toast - rich, creamy and so good with everything but the bagel seasoning. 2. Want even more protein? Top that toast with a fried egg! I use a knife and fork for this goodness becaus

3447 likes

This Weeks High Protein Meals🍔🥦

High Protein Meal Prep Inspo! This week, I focused on creating clean, low-calorie, gluten-free meals that are packed with protein to fuel my fitness goals. Here are some of the delicious meals I made: Shrimp Tacos: Fresh shrimp cooked in lime juice and spices, served in a corn tortilla with s

1824 likes

high protein cottage cheese waffles

high protein cottage cheese waffles - 1/2 cup of cottage cheese - 2 eggs - 1/2 cup of milk - 1 cup of flour - 11/2 tsp of baking powder - 1 tsp vanilla extract - cinnamon 🏠✨Unlock more comfort every day! Download SHEIN app and Search9FW7W to discover more SHEIN home appliance essentials

3 likes

High Protein Waffles🧇

Didn’t look the best but they were good! TikTok: shelbyalexandra1 #protein waffles 🧇 #highproteinwaffles #more protein w lots of flavor #summerbod #microinfluencer

16 likes

See more