Menu, it's crushed. Recipe, diet.

Breakfast menu. Add carbs. "It's crushed."

Fine Texture, Fragrance, Gravy Pair, Sodium Reduction Recipe

Delicious for a long time, comfortable belly

Raw Materials

~ 1 kg of potatoes

♫ 1 box of fresh milk of any brand

~ 1 / 2 teaspoon salt

Gravy Formula

♫ 2-3 tablespoons of oyster shades

~ 50 ml water

♫ 1 tablespoon cornstarch

Let's start doing it. 🥔

- Peel the potatoes, wash the water clean and cut it into small pieces.

- Set a pot with medium heat, add salt and potatoes, boil for 15-20 minutes, give clear yellow potato meat, or dip a fork to see if it is soft.

- Scoop the potatoes, rest the water, and then grind them using a grinder or blender. (P.S. We use a blender) The meat is very tender.

- Put the light on, put the unsalted butter in, wait for the butter to melt.

-Pour people finely mashed potatoes into melted butter. Homogeneous. Yellow gold. Fragrant.

- Pour the fresh milk in 1 / 2 and stir and stir so that the potatoes do not stick too well. After the meat starts to become viscous, add 1 / 2 of the rest of the milk and stir it together. The poor will be viscous. Add a handful of salt and two gravy. Close the stove.

Gravy Recipe * * No Pepper 🧂

- Set a light, add 1 measuring glass of water (~ 50 ml)

- Put some shellfish sauce on it. Make it the same meat as water.

- Add 1 tablespoon of rice flour. Stir the mixture well. Turn off the gas. Set aside.

🍽️ make a dish 👉🏻, grind the tender meat, put it in a bowl or container that we want, top it with gravy, as you like.

😋 want to say that this recipe of potato meat will be soft, melted in the mouth, fragrant and, importantly, not afraid of any fat.

# Stress-free diet # Healthy little cal menu # Eat without stress # Recipes # Healthy recipes