Teach TDEE with ChatGPT 💪🏻

Many people already know how to do it, but I think there are still many people who don't know, and we have this negative math.

First, what is TDEE?

✨ as simple as possible. ✨

Eat Equal to TDEE → Constant Weight

Eat Less TDEE → Weight Loss

Eat More TDEE → Weight Up (If Well Proportioned → Muscle Up)

Now we exercise.

Want to lose fat, increase muscle

So you should know how much TDEE you can manage or balance your food.

1. Enter the website https://chatgpt.com

2. If you have never used a lock-in before using Gmail

3. Type in the chat box "I want to know my own TDEE."

4. Fill in the information.

5. A little trick. At the exercise point, evaluate ourselves less than actually done. Actually, we leave 3-4 4-5 days. In some weeks, we will leave less than 1-2 days / week because we leave ourselves. We will like to think of ourselves as hard.

P.S. This trick is also heard from the trainer.

6. This will know your own TDEE and then continue to handle eating.

Because eating 80%, exercising 20% is confusing.

# Healthy with lemon8 # Healthy # Fat reduction # Weight loss # Health care