4 ways to gently let go of anger
How to Gently Let Go of Anger
I don't want to get angry, but I get angry. I regret it later, I hate myself again... I want to get out of such a negative loop, so I summarized the methods I am practicing ๐
๐ง STEP โ Admit emotions If you think that you are not angry, you will hurt yourself more. Anger is a natural emotion. First of all, please give yourself permission to be angry.
๐ฌ STEP โก Take a deep breath ใป Pause The peak of anger is 6 seconds. By taking a deep breath or "pause," the wave of emotion calms down. It is also recommended to count 6 seconds while looking at the clock.
โ๏ธ STEP โข Write out ใป Word Just writing out the anger that is spinning in your head on paper is refreshing. When you face "Why did you get angry" or "What did you really want?," your emotions will soften a little.
๐ STEP โฃ Declare to let go "It's okay now" "Let's leave this feeling" Try saying it out loud or chanting in your heart. Even a small declaration will be an opportunity to switch yourself.
๐ be able to read it gently on a day when you are tired of anger. Save it and gradually ๐
๐ and prepare your mind every day together.
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