Muffins de banana y chispas de chocolate🍌 banana
Aproxim: 10 muffins en molde mediano.
Ingredientes:
-2 plátanos hechos puré
-2 huevos
-1/4 tz aceite de coco
-2/3 tz yogurt griego
-1/3 tz de leche de tu preferencia
-vainilla al gusto
-1 tz harina de avena
-1 tz hojuelas de avena (semi trituradas)
-1/3 tz azúcar de coco o endulzante de tu preferencia
-2 tsps polvo p/hornear
-1 tsp bicarbonato
-1 tsp sal
-2 tsp canela
-1/2 tsp de nuez moscada
-1/2 tz chispas de chocolate (opcional)
Hornear a 365 F por 25 min o hasta que el palillo salga seco.
Banana muffins are not just a delightful treat, but they also offer several nutritional benefits. Made with wholesome ingredients like oats and coconut oil, these muffins can be a health-conscious choice. Oats are a great source of soluble fiber, which can help lower cholesterol levels and improve heart health. The bananas provide potassium, essential for maintaining electrolyte balance and muscle function. For those watching their sugar intake, using coconut sugar or a preferred sweetener can make these treats healthier without sacrificing flavor. Furthermore, substituting Greek yogurt for regular yogurt adds protein, making these muffins a satisfying snack. If you want to get creative, consider adding nuts or seeds for extra crunch and nutrients. Enjoy these muffins fresh out of the oven with a cup of coffee or tea for the perfect afternoon indulgence!