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SIBO part 2 my journey

#sibojourney #myjourneymyway

2025/1/26 Edited to

SIBO, or Small Intestinal Bacterial Overgrowth, significantly impacts digestion and overall health. It's crucial to understand its symptoms, including bloating, diarrhea, and abdominal pain. In this article, I explore various treatment options, from dietary adjustments to antibiotics, emphasizing the importance of working with healthcare professionals for an accurate diagnosis and effective management. Lifestyle changes, such as meal timing and food choices, play vital roles. Engaging with online support groups can also provide encouragement and shared experiences. Embrace the journey towards recovery while managing SIBO effectively. By sharing our stories and connecting with others facing similar challenges, we can foster a supportive community that not only educates but empowers. With the right guidance and commitment to health, navigating SIBO becomes a more manageable and informed experience.

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Hope this helped give yall a little more insight on how I’ve been doing lately!💕and a huge thank you to @BIOLYTE for all your love and support throughout this journey🫶🏼🧂 #pots #chronicillness #healthjourney #dancer #girlinher20s

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Belly Always Bloated? 🌿 It Might Be SIBO (Not Just IBS!)

Hey bestie! 👋 Tired of feeling puffy, gassy, or stuck on the toilet rollercoaster? Before you blame IBS, let’s chat about SIBO—a sneaky gut issue tons of people miss! What’s SIBO? Imagine bacteria partying way too hard in your small intestine (where they shouldn’t be!). This messes up digestion

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SIBO Part 1 my journey

#sibojourney #sibojourney

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A SIBO diet guide for vegetables, categorizing them by fermentability and SCD legality. It lists vegetables as less fermentable (e.g., arugula, carrot) to more fermentable (e.g., asparagus, corn), and identifies SCD illegal options like bean sprouts and white potato.

A SIBO diet guide for fruits, categorizing them by fermentability and SCD legality. It lists fruits as less fermentable (e.g., banana, berries) to more fermentable (e.g., apple, mango), and identifies SCD illegal options like plantain and commercial jam.

A SIBO diet guide for legumes/beans and nuts/seeds, categorizing them by fermentability and SCD legality. It lists less fermentable options (e.g., lentils, almonds) to more fermentable (e.g., lima beans, hazelnuts), and identifies SCD illegal options like baked beans and chia seeds.

SIBO food Guide

#sebofoodguide #sibo #sibodiet #sibojourney

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#viral😁😁 #embracevulnerability 🍋 #sibo #sibojourney #bodytransformation 🍋

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Trying the AIRE 2 during my SIBO treatment!

#sibo #sibotest #sibotreatment

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fermented foods 🍲 #guthealth #healthyfood #wellnessjourney

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A hand holds a lettuce wrap with egg, next to papaya on a plate. A bottle of pain reliever is visible in the background, suggesting a SIBO-friendly meal.

A gray plate features a seasoned fried egg on a bed of lettuce, accompanied by a piece of papaya, representing a healthy meal option.

A close-up of a healthy meal on a gray plate, showing a seasoned fried egg on lettuce with a side of papaya.

#sibojourney #dietsibo #sibo #healthyrecipes #healthyeating

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Sino and Fodmap part 6

#myjurney #pcosjourney 🌴 #embracevulnerability 🌴#

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#improveshearthealth #healthyskinjourney #healthyaging #skinhealthjourney #skinhealthyrecipes

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SIBO part 8 my supplements

#Lemon8Diary #sibojourney #sibo #myjurney

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Does the GI One powder increase hydrogen sulfide?

No. #ibs #sibo #sibohealing #sibojourney

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#embracevulnerability 🍋 #sibo #sibojourney #healthylifyle🍋

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#viral🍋 #pcosjourney 🍋 #sibojourney #sibo

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Replying to @Bracquel Davis hope this helps ❤️ #moldillness #sibo #mcas #constipation #sifo

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#sibo #sibojourney #naturopathicmedicine #healthylife 🍋

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#sibojourney #sibojourney #summerbod 🍋 #embracevulnerability 🍋 #unfiltered 🍋

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Anyone else struggling with gut health?

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A close-up of a white plate containing scrambled eggs, sliced tomatoes, and zucchini, with a fork resting on the side.

A SIBO Specific Diet Food Guide for Seasonings/Condiments, categorizing items as Less, Moderate, or High Fermentable, and SCD Legal or Illegal.

Welcome: February

SIBO diet, it’s a diet that is done in 3 stages. Time to get rid of that bloating and painful stomach pains. #sibojourney #sibo #sibodiet #healthyeating

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#sibo #summerbodyinprogress

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Replying to @Lucy hope this is helpful 🤍 #moldillness #sibo #mcas

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Replying to @All about Mila and Mason not medical advice :) hope this helps 🥰 #moldillness #sibo #hydrogensulfide #sulfur #guthealth

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A smiling woman with light hair, Savannah Regensburger, wearing a white t-shirt, stands in front of a brick wall. The text overlay reads "SAVANNAH REGENSBURGER MSC., BSC. ABOUT ME AND WHAT I DO >>>".

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hi, I’m Sav 🫶

Hi, I’m Savannah Regensburger (but everyone pretty much calls me Sav), and I’m so glad you’re here. 🤍If you’re new here, this is a great place to explore more about my story, my practice, and the services I offer. The purpose of my page and community is to educate and provide a safe space for ev

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Replying to @funtowatch008 hope this helps :) #moldillness #sibo #guthealth #chronicillness #constipation

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The Truth About Healing your Gut #guthealth #guthealing #healyourgut #bloating #reducebloating #bloatingtips #reflux #Gerd #constipation #flatstomach #healthydiet #weightloss #weightlossfoods #weightlossdiet #lowtoxliving #lowtox #reducecortisol #ibs #Ibd #i

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not claiming to have described this in a medically correct way but this is how my brain made sense of it. Something to look into!! #histamineintolerance #pcos #fertilityjourney

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SIBO Part 4? 😂

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Understanding my root cause 🤔

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my 4-week SIBO supplement protocol 💊

- if any fellow SIBO friends have tried any of these, I would love to know your experience! - sharing what I’m taking so you can use these as talking points with your doctor or practitioner - not sharing my doses because I want you to be safe and get personalized guidance! - if things don’t impr

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Trying my best to figure out the sibo diet

There is SO much conflicting info out there on what's ok and what's not on this diet. Pls don't come for me if I got some of this stuff wrong. I got my info from Dr Axe's sibo protocol + the color coded red yellow green chart that's floating around + MONASH. So hopefully I'm

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SIBO diagnosis & journey #sibo #bloating

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When did you decide enough was enough?

#guthealth #sibo

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