Previously on my morning 🧺☀️

2025/7/11 Edited to

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A woman in a fur coat, sunglasses, and winter boots sits on a snowy wooden bench, holding a glass. The text overlay reads "Winter Glow Up" and includes social media handles.
A graphic titled "Winter Glow Up" outlines physical, mental, and goal-oriented tips. Physical tips include exercise, skincare, and sleep. Mental tips cover gratitude, journaling, and setting boundaries. Goals focus on effective work strategies and skill development.
A list of "Winter Glow Up" tips categorized into Mentally, Hygiene, Fitness, and Extra Tips. It advises on social media breaks, daily hygiene, regular exercise, healthy eating, sunscreen, lip care, hair, and nail maintenance.
How To Glow Up This Winter💅🏼
The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter
Angelina

Angelina

4088 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

633 likes

Mental health breaks are not "time off" from work; they are a functional part of the creative and athletic process. They prevent burnout, restore cognitive resources, and allow the brain to process information in the background.  Creativity requires "divergent thinking," which often happens
Dr. Judith | Psychiatrist

Dr. Judith | Psychiatrist

4 likes

A woman in a gym, viewed from behind, wearing light purple shorts and a brown top. Text overlay reads 'HOW TO BUILD A GLUTE PROGRAM Step by step how to build it,' highlighting her glutes.
A woman in a gym performing a barbell deadlift. Text overlay explains '#1 LENGTHENED POSITION' and lists examples like deadlift and squat variations for building a glute program.
A woman in a gym performing a hip thrust on a machine. Text overlay explains '#2 SHORTENED POSITION' and lists examples like hip thrust and glute bridge variations for a glute program.
BUILD YOUR OWN GLUTE PROGRAM-how to do it!
This booty I built definitely didn’t come from genetics 😅 I was not blessed on that part so I had to build everything I got so I want to show you how I did that through a structured program because that’s such a key component to making the best results happen for yourself. So STOP just doing ra
Hannah Hooker

Hannah Hooker

172 likes

Previously, last pay period!! 🐞💐we started a garden ??🍓
#marriedlife #Lemon8Diary #gardeningforbeginners #homeimprovement #newhomeowner
Jadie bug 💋🐞

Jadie bug 💋🐞

1 like

5 SAHM Habits to Transform Your Morning
As a FTM and now SAHM (previously a corporate workaholic & overachiever), implementing micro habits into my morning has been an absolute game changer for me mentally, physically, and spiritually. Motherhood is wild and has been a huge transition for me. I struggled (and still do) finding my
Kyla Hartford

Kyla Hartford

241 likes

A person wrapped in a white blanket on a couch, holding a mug, with text overlay "HOW TO WAKE UP A 5AM EVERYDAY - JOIN THE 5AM CLUB -".
A sleep mask and an open journal on a bed, with text overlay "CREATE A RELAXING NIGHTTIME ROUTINE" and tips for winding down.
A bed with white bedding illuminated by sunlight, with text overlay "LET THAT LIGHT IN!" and advice on opening curtains or blinds.
Tips for Waking up Earlier ☀️ (5AM CLUB)
Beginning to wake up earlier and ultimately joining the 5AM club has dramatically improved my life. I’ve never felt so productive! As a teen, l would steadily wake up past noon.🙈(if I had it my way.) So, I was definitely never a morning person previously to discovering these tips. Ready to
francishilton 🍋

francishilton 🍋

536 likes

Skincare Journey || Part 1 Sun-Wed Routine✨
Here is part 1️⃣ of my routine Aug-Nov skin transformation I have said it before and I’ll say it again….Korean skincare has changed the game for me 🤎😊 So as requested I am sharing 😁 I have sensitive/hormonal acne prone skin. My focus was correcting my skin barrier from previously tried
JustMonet

JustMonet

223 likes

My Top Health/Wellness Products
We’ve tried just about every health and wellness brand/product out there at this point and these are our top favs! Use my link below to shop: https://shopmy.us/collections/4926128 💪🏼 This Protein Powder is NOT chalky or weird tasting (specifically the vanilla crème flavor!) It tastes FREAKING
Sarah Rogers

Sarah Rogers

3 likes

Trump addressed the 74th National Prayer🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋
President Trump addressed the 74th National Prayer Breakfast this morning, February 5, 2026, at the Washington Hilton. The event was notable for reuniting the primary gathering at the Hilton with the smaller congressional event that had been held separately at the Capitol in recent years. The tone
Mujahid Bakht

Mujahid Bakht

2 likes

UK Tourist With Valid Visa Detained for Six Weeks
WHAT HAPPENED TO KAREN NEWTON: A retired British grandmother with a valid visa. Detained for 42 days. Slept on a detention center floor for a month. Separated from her husband. Told she was “guilty by association.” Released without explanation. Her message: “Don’t go — not with Trump in char
Fight Oligarchy

Fight Oligarchy

55 likes

Am I wrong?
So a little back story. I was going on a weekend trip with a friend. But i was currently house sitting my grandparents house. so i went back home to grab a few things before i left for that weekend. when i walked in my step dad just started yelling at me. and i was so confused because i haven’t bee
Haley

Haley

3571 likes

𝓘 𝓵𝓲𝓴𝓮 𝓑𝓲𝓰 𝓑𝓸𝓸𝓴𝓼 𝓪𝓷𝓭 𝓘 𝓬𝓪𝓷𝓷𝓸𝓽 𝓵𝓲𝓮 🤭
No really. The top 3 are at least 600 pages long. 🥰 I thought I was going to end up having a pretty dull reading month similar to April, but it actually turned out to be rather eventful in terms of new reads. Some of these are continuations of a series, but I like to post it if it’s good because
**✿❀ 𝑸 ❀✿**

**✿❀ 𝑸 ❀✿**

11 likes

How I Reduced Inflammation + Balanced My Hormones
Let me tell you a little bit about this past year of my health (I’ll go fully in depth during my first YouTube video btw)❕ The past year was a ROLLERCOASTER for my health. I noticed early in the year that my body was not responding the same to exercise and I did not feel like myself AT ALL. I
Sav, MSc, BSc

Sav, MSc, BSc

134 likes

CAR CHRONICLES ‼️ 1. I too am guilty of not eating enough at times because my emotions are heavily linked to my appetite meaning if I’m in my head about something, I might skip a meal or two but I’ve been doing better and I highly encourage you to do the same lol once you track your calories, pr
BodyByShy

BodyByShy

17 likes

A person with curly hair looks up while a baby looks down from above, both with red kiss marks on their faces. The text overlay reads "USING CHATGPT TO BECOME A Content Creator ON TIKTOK."
A ChatGPT conversation shows a user asking for a first impression of their TikTok account. ChatGPT responds with details about the account's followers, likes, and content niches like mental health, motherhood, and military experiences.
A ChatGPT conversation displays the user's question about TikTok niches. ChatGPT identifies main niches as Mental Health & Wellness, Motherhood & Parenting, Military Life & Veteran Support, and Lifestyle & Personal Growth.
Using ChatGPT to become a Content Creator
This is number 2 in the series for being a content creator on different platforms. I used basically the same questions as I did in my post about Instagram. Here are the questions: 1. What is your first impression of my tiktok account @kaitlyn_may14? 2. What niches would you say come from my
Kaitlyn 💕

Kaitlyn 💕

119 likes

Empowered Content: Mental Health, BPD & Self-Love
Happy Saturday everyone! My name is Jessica I'm 35 years old. I have a beautiful 13 yo daughter who in case you can't tell is my total mini me and guess what? I was recently diagnosed with bpd. If you don't know what bpd is that's short for borderline personality disorder. I always
Hale5torm08

Hale5torm08

2 likes

Do This First Thing Instead of Scrolling
I don’t wake up in the morning feeling ready to go. I need a few minutes to ease myself into the day and those few minutes were previously spent scrolling on social media. Until, I hear the quote “The way your brain gets dopamine in the first hour of your day is the way it will crave dopamine f
staci york 💛🍋

staci york 💛🍋

79 likes

Morning Datuk. Did you know that both #Lotus #EV models receive a significant upgrade in standard equipment. The enhanced specification introduces a range of luxury and performance features that were previously available only on higher variants, delivering even greater value for Malaysian cus
carreview@dsf

carreview@dsf

0 likes

Previously on…
#runnergirl #runningvlog #runninggirlera #runnerstyle #newbalance
Barely.Bre

Barely.Bre

69 likes

How to STOP excessive sweating!!! #HYPERHYDROSIS
Did you know that glycolic acid is effective in preventing excessive underarm sweating? I was previously using an aluminum chloride antiperspirant to prevent sweating, but it BURNS and itches, especially if I apply it after shaving. I’ve found glycolic acid to be more gentle, EFFECTIVE, and it last
YT: @alexisintruth 🩷

YT: @alexisintruth 🩷

129 likes

Must have skin care essentials ⭐️
One of my New Year’s resolutions was to take better care of my skin. I’ve discovered that these products are my absolute must-haves for daily use because I can really see them making a difference! I’m hoping these products can offer some great recommendations if you’re looking for any! —————————
maddy

maddy

11 likes

Not me making a whole video previously about how to not get sick and here I am 😮‍💨 #mukbang #sick #breakfast
Sheila

Sheila

0 likes

i only do this on previously styled hair there’s no way this would work on my natural hair #hair #hairhacks #overnightblowout #hairtips #heatlesshairstyles
case

case

788 likes

A hand holds a prescription bottle containing yellow pills, with a label showing dosage instructions for sleep. Overlaid text asks, 'What Medication ACTUALLY Helps You Sleep At Night??'
✨💤 What Med KNOCKS YOU OUT Cold 💤✨
✨ Getting good sleep as an adult feels like chasing a myth sometimes 😭. Between stress, scrolling, and a mind that refuses to shut up, a full night’s rest feels like luxury. So I wanna know, what medication or supplement has actually helped you SLEEP through the night (without feeling groggy in the
Margarita

Margarita

702 likes

A person sits on the grass by the ocean at sunset, looking out at the water, with an open book and a water bottle nearby. The image title is 'Different Ways Of Manifestation'.
A notebook with written affirmations and a pen, surrounded by crystals and spiritual items. The text describes the '7x7x7' manifestation method.
An open book with text about 'THE PRESENT MOMENT' and a blue beaded bracelet. The overlay text explains how to 'Visualize' by imagining oneself in an ideal state from a third-person perspective.
- Different Ways to Manifest ✨🪬
Manifesting, often associated with the law of attraction, is believed to help by focusing your thoughts and energy on what you want to bring into your life. This process can increase your motivation and confidence, helping you take actions that align with your goals. Additionally, by visualizin
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

496 likes

Pink Glazed Vanilla & Dream Yara Tous 11/26/24
Good morning Loves, As I have previously shared my mental health journey with y’all. It’s something that I don’t hide. As to how much I talk about it and what I go into has been limited. Posting on this platform brought so my joy into my life. It was so liberating to share a part of me. Lat
LacucinaSheena

LacucinaSheena

43 likes

wieiad the week before bikini prep !! 👙
my last week of how i was eating before starting prep !! REMINDER !!! im working with a professional coach who specializes in bikini athletes !! this is not me telling you how you should be eating in ANY WAY ! if you’re interested in competing or understanding more about bikini prep/ training, i st
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

278 likes

NEW Danessa Myricks mini MATTIFYING mini skin set!
This is the MATTE mini version of the Radiant mini set By Danessa Myricks I posted previously (see previous post)! These sets can be found now on Tik Tok shop! Previously mentioned it can also be found at Sephora (online only), Kohl’s (online and in person) and Danessa Myricks Beauty website.
Rane The MUA

Rane The MUA

30 likes

A downside to losing weigh at 48!
My Noom shipment arrived today I am starting my 4th Month. The 1st month it was titrating the dose weekly. I started out on 500 ER mg daily, then it moved up to 1000 ER mg daily, and now I am on 2000 ER mg daily, the dose does not go up any further. I am not diabetic. I chose Metformin instea
The Glamour Belle

The Glamour Belle

6 likes

A Dossier perfume bottle labeled "FLORAL VIOLET" with notes of watermelon, violet, and musk, identified as a dupe for a popular fragrance. The image is part of a "Beauty haul Perfume edition."
A Dossier "FLORAL VIOLET" perfume bottle is shown inside an open orange box. The box lid features text stating "ICONIC SCENTS. DESIGNER QUALITY. NO MARKUPS."
A Dossier "FLORAL VIOLET" perfume bottle is displayed with text highlighting its features: a magnetic lid, vegan and cruelty-free ingredients, 8+ hour longevity, and ingredients sourced in France. Visuals include a watermelon slice, vanilla bean, and flowers.
Marc Jacob’s dupe
I am officially in love with dossier $30 and all of their scents are dupes of high end scents. I got a few and I like 4/5 I got. I posted another previously. and I’ll keep posting them. I like wearing them all day before writing a review. This did last about 8hrs and I combined it with my
Shawna S.

Shawna S.

20 likes

Previously
Bella

Bella

72 likes

T.I. says he and 50Cent previously discussed doing
#trending #viral #celebrity #explore #fyp
The Real Yvette Rants

The Real Yvette Rants

5 likes

7 Virtues Cherry Ambition Pink Oh Cherry 11/18
Good Morning Luvs, It’s Monday and I am feeling it. In desperate need of coffee with extra caffeine. I’m sure once I get over the first couple hours I’ll be fine. As I previously mentioned I’m really digging Cherry scents. It’s impossible to not notice there’s been a surge of Cherry scents on th
LacucinaSheena

LacucinaSheena

45 likes

Previously on... 💕 My Feminine Care Routine 🌸
Ladies, your feminine health is everything! Prioritizing self-care isn’t just about looking good—it’s about feeling confident, balanced, and fresh all day long. 🌿 ✨ This routine is stamped husband-approved ✅ because when you feel good, it shows! 💃 Take the time to nourish and care for yoursel
Ameerah

Ameerah

1 like

A collection of various skincare products, including cleansers, serums, toners, eye balm, facial spray, and moisturizers, arranged on a textured surface, with text indicating skincare routines for glowy skin.
A light blue tube of a purifying face cleanser is displayed on a textured surface, with text indicating its use for both morning and night routines.
A small bottle of a hyaluronic acid serum with a dropper is shown on a textured surface, with text indicating its use for a morning routine.
my skincare routines to achieve glowy skin!
hi everyone! here’s a breakdown of my morning and night skincare routines, step by step, that i do to achieve glowy skin! i LOVE these products and swear by most of them and they’ve truly helped my skin go from dull and textured to smooth and glowy within and matter of months. • tula cult classi
lillian!

lillian!

48 likes

Hobby Ideas Part 2!! don't forget to like!
#lemon8diarychallenge #fun hobby to do #hobbyideas #hobbies #funideas #hobbylifestyle #hobbie #lemon #lemon8 #🍋 Hey guys, thank you for the love on part 1🤭🥹 Also, to note: 1. If this is your first time trying out any of these hobbies, remember it won't be perfect on your f
Nanabanana

Nanabanana

1907 likes

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