Mango Banana Bread (No Eggs, No Dairy)🥭🍌
Ingredients:
▢ 1 cup Mango - fresh, ripe, diced into small cubes
▢ 1 cup Mashed Banana - about 3 medium yellow/ripe bananas, peeled, mashed
▢ ⅓ cup Coconut Sugar
▢ ⅓ cup Coconut Milk
▢ ⅓ cup Melted Coconut Oil - cooled at room temperature
▢ 1 teaspoon Vanilla Extract
▢ 2 cups Self-Rising Flour (or GF)
▢ 1 teaspoon Cinnamon
▢ ½ cup Macadamia Nuts (finely chopped)
Directions:
1. Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Lightly oil the paper. Set aside.
2. Slice off both sides of the mango, cutting around the flat pit in the center.
3. With each half, use a small, sharp knife to score the flesh in a crisscross pattern, creating a grid of 0.2-inch cubes (0.5 cm). Be sure not to cut through the skin.
4. Use a tablespoon to scoop out the diced mango from the skin. Set aside in a bowl.
5. Peel and mash the bananas using a fork. Measure the exact amount required by the recipe: 1 cup of mashed bananas. If you have leftovers, freeze them in Ziploc bags and use them in a smoothie later.
6. In a large mixing bowl, whisk together the mashed bananas, sugar, coconut milk, oil, and vanilla extract. Whisk until well combined.
7. Stir in the self-raising flour(or GF), cinnamon, and stir with a rubber spatula until a thick batter forms.
8. Fold in fresh mango cubes and chopped macadamia, and stir gently to incorporate the fruit and nuts evenly.
9. Transfer the banana bread batter into the loaf pan. If you like, press pieces of extra mango on top to decorate.
10. Bake the bread on the center rack for 50-55 minutes at 350°F (180°C) until a toothpick inserted in the middle of the bread comes out clean or with only a tiny crumb on it. Foil the loaf pan after 30 minutes if the top starts to brown too fast.
11. Let it cool down for 10 minutes in the pan at room temperature, then lift the hanging part of the parchment paper to release the bread onto a cooling rack.
12. Let the bread cool for about 1-2 hours before slicing into 12 slices.
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Mango Banana Bread is not only a delicious treat but also a nutritious alternative to traditional banana bread, especially for those with dietary restrictions such as egg and dairy allergies or vegan lifestyles. This recipe highlights natural, wholesome ingredients including ripe mangoes and bananas that provide natural sweetness and moisture, making eggs unnecessary. The use of self-rising flour or gluten-free flour ensures the bread rises beautifully without extra leavening agents. In addition to the main ingredients, coconut sugar and coconut milk add a subtle tropical flavor and healthy fats, while melted coconut oil helps create a tender crumb and keeps the bread moist over time. The vanilla extract and cinnamon enhance the aroma and depth of flavor, contributing to a well-rounded taste experience. Chopped macadamia nuts not only add a satisfying crunch but also offer healthy fats and nutrients such as vitamin E and magnesium. Mangoes used in this recipe are rich in vitamins A and C, antioxidants, and fiber, which support immune health and digestion. Similarly, bananas offer potassium and vitamin B6 which help maintain heart health and energy levels. This combination makes the bread a wholesome snack or breakfast option. This easy-to-follow recipe requires just about 10 minutes of preparation time and 50-55 minutes baking time, making it convenient for home cooks of any skill level. The method of scoring mango flesh into small cubes ensures even distribution of flavorful fruit pieces, elevating the texture and taste. Furthermore, this bread is free of refined sugar, relying on coconut sugar’s lower glycemic index, which helps reduce blood sugar spikes—a great feature for those mindful of their sugar intake. To keep the bread fresh and moist, cool it completely before slicing and store in an airtight container. Leftover mashed bananas can be frozen for future use in smoothies, reducing food waste. Overall, this mango banana bread recipe is a healthy, allergen-friendly alternative packed with tropical flavors and wholesome nutrients, suitable for anyone seeking a nutritious and indulgent baked good without eggs, dairy, or refined sugars.
