Me hace gracia la gente que se ofende porque no contesto a los mensajes al segundo o porque rechazo planes de última hora.
Se creen que mi disponibilidad es un derecho adquirido por el simple hecho de conocerme.
Mi tiempo no es un saldo que te pertenece, es mi propiedad privada más valiosa.
​He dejado de sentirme culpable por decir "no me apetece" o por preferir el silencio de mi salón a una conversación insÃpida en una terraza de moda.
Si mi falta de urgencia por atender tus caprichos te parece soberbia, es que no tienes ni idea de lo que cuesta construir una vida donde una sea la única dueña de sus horas.
No estoy "desaparecida", estoy presente en mi propia vida, que es donde siempre debà estar.
Patri G.
I’ve personally experienced how reclaiming my time and energy can transform daily life. Early on, I realized the pressure to respond immediately or accept every invitation wasn't just exhausting; it was depleting my sense of self. By treating my availability as a choice rather than an obligation, I felt more in control and less guilty for saying no when I needed rest or solitude. This mindset shift isn’t about rejecting people but about protecting the quality of my interactions and mental space. When I choose silence or a quiet evening over superficial social interactions, I’m nurturing my wellbeing. It’s easy for others to misunderstand this as being distant or rude, but it’s really about building a life where I am the primary owner of my hours and energy. ‘Vivir la vida’ — living life — means being present in your own experience, not just reacting to external demands. Establishing firm boundaries helps in reducing stress and fostering relationships that honor mutual respect. The power of 'no' is liberating and essential in a world that constantly demands immediacy. I encourage everyone to embrace this approach: honor your private time as sacred, and don’t apologize for prioritizing yourself. Over time, this practice has not only improved my emotional health but also deepened my connections with others, because they are based on genuine presence rather than mere availability.