Everyone has their own trauma triggers
Everyone has their own trauma and with that can come anything to trigger trauma responses. These are a few things I hate and avoid in order to protect my peace. Grief comes in waves sometimes those waves crash in other days it is a low tide. #traumatok #death #momtok #angelmama #mentalhealth
Living through trauma is a deeply personal experience, and what triggers one person may not affect another the same way. In my own journey, I've found that identifying and avoiding certain triggers—like funerals, hospitals, or even the act of falling asleep—helps me maintain my mental well-being. These triggers often bring back intense memories or feelings related to loss, especially when connected to the death of a loved one. Grief doesn’t come in a straight line; it ebbs and flows. Some days, grief feels like a crashing wave that overwhelms every part of your being, while other days it’s a quiet, low tide, barely noticeable but still present. Understanding and accepting this uneven rhythm of grief has been crucial to my healing process. One challenging aspect I’ve faced is dealing with trauma linked to physical signs of distress—such as breathing problems or CPR—because they remind me of vulnerable moments surrounding my child’s passing. In these instances, creating a sense of safety in my environment and developing calming rituals became essential. For example, I avoid co-sleeping as it triggers difficult memories for me, and instead I focus on routines that prioritize restful and undisturbed sleep. Sharing experiences within supportive communities, whether through forums or social media tagged with #mentalhealth, #traumatok, or #angelmama, has provided me both comfort and solidarity. It’s important to recognize the variety of grief expressions and trauma responses, and to give ourselves permission to set boundaries without guilt. Ultimately, protecting your peace means listening to your body and mind, acknowledging your unique trauma triggers, and seeking help when needed. It’s okay to say no to situations or environments that cause distress. Healing is a personal path, and by embracing our individual needs and boundaries, we can find moments of calm and hope amidst the chaos of grief.