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The exterior of a Whole Foods Market building with the text overlay 'GROCERY List FOR PCOS (anti inflammatory)', indicating a shopping guide for an anti-inflammatory diet to manage PCOS.

A deli counter displaying various prepared foods, with a text overlay listing protein sources for a PCOS-friendly diet, including fatty fish, lean meats, legumes, Greek yogurt, bone broth, and organic eggs.

A grocery store produce section filled with fresh fruits and vegetables, featuring a text overlay listing various fruits recommended for a PCOS diet, such as apples, berries, citrus, and avocado.

PCOS grocery list 🍋

diet is critical to managing PCOS!! I’m not a doctor or nutritionist, but this is what I’ve been buying to help my PCOS symptoms. A key for managing PCOS is maintaining healthy blood sugar through diet! Plus eating foods that help reduce androgen’s & inflammation. You want to always pair

6706 likes

Matching Valentines Day Pfps pt.6!MLM Edition!

#mlm #lemon8diarychallenge #Lemon8Diary #lemon8lovecontest #valentinesday #hypnosismic #haikyuu #bl #lgbtq #fypシ

55 likes

n i g h t t i m e r o u t i n e

1. 🌸Comfy/cute outfit! (Looking cute makes you feel clean and put together) 2. 🌼Skincare.. cleanse, tone, then moisturize! 3. 🌿Brush those teeth! 4. 🦋Get in the Word! You’ll wake up feeling refreshed and ready for the day! Comment what you do for your nighttime routine!✨ #nighttimeroutine

23 likes

A hand holds the book 'How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)' by Jessica McCabe. The cover is blue with yellow text and a white brain illustration. A yellow cartoon character with a question mark is overlaid on the bottom left.

A page from the book 'How to ADHD' shows the dedication, which includes lines like 'For the curious, the innovative, the wandering' and 'For ADHD Brains and the Hearts who love them.'

The first page of the 'Contents' from the book 'How to ADHD' lists chapters 1 through 7, including 'How to Fail at Everything,' 'How to ADD ADHD,' 'How to (Hyper)focus,' 'How to (Executive) Function,' 'How to Sleep,' 'How to See Time,' and 'How to Motivate Your Brain.'

book rec for my ADHD friends!! 💕

hey friends!!! it's been a minute since i've shared an ADHD rec (and i know a lot of you found me from my original recommendation of How To Keep House While Drowning) 🧹🧼 i just started Jessica's book last night, and i'm nearly halfway done! 📘 just from an accessibility stan

978 likes

Supplements & P.C.O.S. 🩷

I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak

2598 likes

A handwritten notebook page with notes on cardiovascular physiology, including a detailed, labeled diagram of the human heart showing chambers, valves, and major blood vessels, along with additional study notes.

A close-up of a hand-drawn diagram of the human heart from a notebook, clearly labeled with structures like the aorta, atria, ventricles, and valves, illustrating blood flow pathways.

A handwritten notebook page featuring a hand-drawn diagram of two kidneys with labeled structures such as the pelvis, renal pyramids, and associated arteries and veins, alongside notes on renal physiology.

I’m not an artist

I’ve recently thought to learn a little bit about cardiovascular physiology and renal physiology on a learning site called FutureLearn-the class is called Mini Medical School. It’s free for the most part unless you want to do more with the site then you can subscribe for a fee. Im not an artist

643 likes

Steal my notes a&p 2

I make my notes with Goodnotes!! Happy Studying #notes ✔️ #anatomystudytips #notesapptrend #schoolnotes #school notes

290 likes

A promotional image for a 'Social Discourse' study file, highlighting its content: 60 common concepts, 50+ pieces of evidence from 18 topics, and a bonus of 30 literary theory statements. It features a pink tulip and sparkles.

A promotional image for a 'Social Discourse' study file, targeting high school students who need to improve scores, find good evidence, or lack time for research. It features a pink tulip, sparkles, and a small rabbit icon.

A sample page from the 'Social Discourse' study file, defining 'Bản lĩnh' (Bravery/Grit) with multiple quotes from various sources, including Ho Chi Minh and Ray Kroc. The page number is 1.

FILE “ĂN TRỌN 2 ĐIỂM NLXH - ĐỐN TIM GIÁM KHẢO ✨💘

(dành cho hs THCS-THPT) Hơn 90 ngày nữa là tới kì thi quan trọng nhất đời người - các sĩ tử đã chuẩn bị tới đâu rồi ta 🫶🏻 Đừng quên Ngữ Văn là một trong những môn thi BẮT BUỘC và trong đó phần điểm cho NLXH là tận 2 điểm!!! Nhờ có file này tớ đã thi được ✨9.5 ✨ trong các kì thi năm lớp 12 của

57 likes

An illustration showing a figure kneeling over a uterus with a plant growing inside, accompanied by the text "PCOS supplements PT. 2".

A hand holding a bottle of "Myo & D-Chiro Inositol" dietary supplement, with text indicating it "Helps with balancing cycle".

A hand holding a bottle of "HERBAMAMA Spearmint" dietary supplement, with text indicating it "Helps with facial hair".

PCOS supplements PT. 2

These are some supplements I take to help manage my PCOS (I do not take them all I take them on different days and for certain flare ups) I take Myo instol, cortisol, Vitex and geritol daily! All other supplements I take once a week or if needed! #pcossymptoms #pcos #pcoscommunity #pcosl

564 likes

TYSM GUYS LUV U

Grwm, 100 celebration!! 💐💝🎨 #grwm #vlog #100followers #ootd #skincare #drunkelephant #glowrecipe #gisou #rollerrabbit #viral @𝐒𝐎𝐅𝐈𝐀!! 💝

192 likes

3 reasons u need a job application tracker 🎯

📊 Keeping track of your job applications is essential in today's competitive job market. Here’s why a job application tracker is a must-have tool for any serious job seeker: 🗂️ Keep Details Handy: Often, companies remove job listings once the application period is over. With a job applicatio

312 likes

An open Bible with highlighted passages and a pink pen, overlaid with the text "Using the S.O.A.P Method to read Scripture." The image also shows a leopard print background and a spiral notebook.

A spiral notebook page with "Soap Method" written at the top, followed by "S= Scripture" and "Exodus 16-18." A Bible reading plan is visible on the adjacent page.

A spiral notebook page detailing the S.O.A.P method. It shows "S= Scripture" (Exodus 16-18) and "O= Observations" with bullet points about God's promises, rest, and using others.

Using the S.O.A.P Method to read Scripture

S= scripture 💕 write down the verses or chapters you are going to read O= observation 💕 what stuck out to while reading. Where did you see God at work? A= application 💕 how can you apply what you read to your life? P= prayer 💕 have a conversation with God #Lemon8 #bible #scripture

7317 likes

✨ Epilepsy won’t keep me down ✨ I’m Unstoppable ✨

Living life with epilepsy has been the hardest thing I’ve encountered so far. Epilepsy is known as an invisible condition…. Until it isn’t. It’s only when you have a seizure do people realize something is wrong. It’s the phrases like…. “You look so normal….” “I didn’t realize ther

7 likes

reduce testosterone for less PCOS symptoms

within a month of doing these things I saw huge results! I didn’t get any cystic jawline zits because of high testosterone levels this month on my period 🥳 high testosterone levels in women cause symptoms like: acne, hirsutism, loss of period, oily skin, changes in breast shape/size, infertility

2644 likes

T H I N G S T O D O I N S U M M E R

• • • • #summer #beach #tanning #bikinibox #icecream

535 likes

A tablet on a desk displays code, with a colorful keyboard and notebook beside it. The image is overlaid with text "STUDY HACKS For ADHD Students" and "SWIPE".

A tablet shows the Pomofocus.io website with a large 25:00 timer and task list. Overlay text describes Pomofocus.io for the Pomodoro technique.

A tablet displays the Chrome Web Store page for the Speechify Text to Speech Voice Reader extension. Overlay text explains Speechify as a text-to-speech tool.

Study sites you need if you have ADHD

As someone with ADHD, I wish someone would’ve told me of the resources and techniques to help me study, so I put together 3 resources and their studying techniques to help you all. Here they are 1. POMODORO TECHNIQUE: this is a time management technique based on 25-minute stretches of focused w

1562 likes

An infographic illustrating the human nervous system, detailing the brain, spinal cord, autonomic, and peripheral nerves. It labels the brain's frontal, parietal, temporal, occipital lobes, and cerebellum, along with their respective functions.

A fill-in-the-blanks infographic template for the human nervous system, showing the brain, spinal cord, autonomic, and peripheral nerves. It prompts the user to add functions for each brain lobe and nerve type.

Handwritten notes on the Autonomic Nervous System, covering its two divisions (sympathetic and parasympathetic), efferent pathways, neurotransmitters, and locations of preganglionic and postganglionic cell bodies.

Nervous system A&P Notes

Here is some helpful notes and study material 📝 #anatomy #studytips #collegestudent #stealmynotes #notes

515 likes

The cover of the 'Book'd & Busy The Planner For 2024' features a stylish illustration of a woman in sunglasses and a pink blazer, holding a clutch, against a pink background.

A planner page lists recommended books categorized under Business, Communication Skills, Leadership, Personal Development, Personal Time Management, and Stress Management.

A planner page titled 'Professional Goals' provides blank lines for users to write their professional aspirations, with a motivational prompt above.

I'm Book'd All 2024 🗓

Book'd & Busy all 2024! I've been using The Bookd Store planners since 2021, and I love them! The Book'd & Busy Planner is my go-to because if you're a busy babe like me, a full-time student, or working full-time and trying to run a business or launch a business like myself,

21 likes

Supplements to help treat pcos 💊

My top 3 - Vitamin D3 (A lot of women are deficient in this especially if you are on birth control) - Berberine - Inositol Keep in mind you do NOT have to use all of these. It’s just to show a few that may help you. And it doesn’t hurt to try 🫶🏼 #pcossymptoms #pcos #pcoshealing #pcos

2207 likes

$Hình ảnh một chồng sách của nhà văn Nguyễn Nhật Ánh từ Nhà Xuất Bản Trẻ, với các tựa như \"Tôi Là BêTô\", \"Tôi Thấy Hoa Vàng Trên Cỏ Xanh\". Phía trên có dòng chữ \"ĐỌC SÁCH KHÔNG BỊ NHÀM CHÁN - DỄ ẤY MÀ!\" và tên người dùng.$

Văn bản trên nền sách và laptop, đặt câu hỏi về việc đọc sách nhàm chán và giới thiệu bài viết này như một giải pháp. Có biểu tượng cuốn sách nhỏ ở góc trên bên trái và tên người dùng ở dưới.

$Văn bản hướng dẫn \"CHỌN SÁCH theo sở thích và quan tâm\" với hình minh họa một cuốn sách mở có hình chú thỏ. Kèm theo lời khuyên chọn sách theo đam mê để tăng tương tác và tận hưởng khi đọc.$

ĐỌC SÁCH KHÔNG BỊ NHÀM CHÁN - DỄ ẤY MÀ! 📖✨

Có bao giờ bạn gật gù trên sách hay cứ thấy “nhức nhức cái đầu” khi mới lướt qua vài ba trang đọc chưa? nếu vậy thì hội chứng đọc sách nhàm chán đã ghé thăm cậu rồi đấy 🌝 Tủ sách của tớ khá ụ đầy, vì như bài post trước tớ có chia sẻ bản thân là một đứa cực kì mọt sách. Thế nhưng chẳng bao giờ c

90 likes

A finished DIY whale shark decoration, black with white spots and stripes, is displayed vertically on a light purple wall. The image includes text overlays "D.I.Y Wall Shark!" and "lemon8 @mega.hottie17".

Cardboard pieces are cut and glued together to form the basic structure of a whale shark, including fins and body support. Text explains to cut and glue cardboard for the shark's shape, fins, and structure.

The cardboard whale shark structure is shown partially stuffed with crumpled newspaper, providing volume. The accompanying text instructs to stuff the shark with newspaper or plastic bags.

D.I.Y Wall Shark!

DIY whale shark!! A little tutorial for you guys on how to make this cute decoration for your room! It was much harder than I anticipated not gonna lie haha, but so much fun and really is a cute decoration to have!! You can also make other creatures if you just follow basically the same steps,

14.9K likes

MCHOSE X75 Unboxing 🩵

Hey everyone! I hope you’re having a good day. I made a brief review of this keyboard a week or two ago and wanted to show you the unboxing for it. I also type at the end so you can hear the creamy clacks I was talking about!🍦🤍 A few weeks later and this is still one of my favorite keybo

847 likes

BHM- Black Owned & Collaborated Fragrance Brands

Brands Mentioned: Mysa Fragrance Haus JustB Perfumes The Taliafero Zavies Brown Girl Jane Maison de DARIUS Chanceux Daukens Arome Co. Navitus x AI The Great Bella Aura x Funmi Monet *All Brands are searchable via Google for official websites and shop merchants/apps. #blackownedp

13.3K likes

How I’m Achieving Goals in 2024 + journal prompts

By relying on discipline, and not motivation 💫 I wanted to share how I'm planning on achieving my goals for 2024 by using the 12 Week Year planning method, which I have a separate post about on my Lemon8 profile! If you're interested, I highly recommend reading the book: 12 Week Year by

54 likes

A close-up of a beauty PR package, featuring a liquid primer, liquid bronzing drops, liquid blush drops, and a cream contour product, along with their packaging.

A close-up of a beauty PR package, showing a mascara, liquid bronzing drops, liquid blush drops, a moisturizing cream, and a cream contour product.

pr package from mco beauty 💕

pr package from mco beauty 💕 . . . . #mcobeauty #prpackages #lemon8beautycrew #prhaul #prunboxing #prpackages3k #makeupdupes #pr

2389 likes

The Haikyuu!! Cross Team Match! Nintendo 3DS game box, cartridge, and a Nintendo 3DS console displaying the game's title screen are shown on a cutting mat.

The contents of the Haikyuu!! Cross Team Match! game are displayed, including the Nintendo 3DS game box, a character keychain, a special contents DVD, and a postcard.

Two Haikyuu!! themed postcards and a character keychain are laid out on a cutting mat, featuring various anime characters and movie promotional art.

Haikyuu Ds Game

recently got my hands on haikyuu cross team match! contents includes the ds game, a keychain, 3 postcards, and a dvd! i booted it up on my hacked ds & it played smoothly #gamergirl #lemon8challenge #haikyuu #hq #anime #ds #nintendods #dsgame

180 likes

S T U D Y H A C K 📚

Recently, I have not been loving taking notes on my iPad screen 😵‍💫 I customized this book for my DAT prep on Lulu.com and it came in such great quality! #studywithme #studygram #Lemon8Diary #beautyfinds #storytime #studyhack #papernotes #ipadnotes #notetaking

244 likes

A white, open Nintendo 3DS XL, heavily decorated with cute pastel stickers, displaying "Nintendogs + cats" on the top screen. A clear game cartridge case filled with games and stickers, and a pink glittery stylus are also shown.

A closed white Nintendo 3DS XL, adorned with cute pastel stickers featuring bears, bunnies, and Hello Kitty, with a fluffy keychain attached. A clear game cartridge case with games and stickers, and a pink glittery stylus are next to it.

A closed white Nintendo 3DS XL, decorated with cute pastel stickers and a fluffy keychain. The back of the device shows "Nintendo 3DS LL". A clear game cartridge case with games and stickers, and a pink glittery stylus are also visible.

3DS XL modded ʕ ´ • ᴥ •̥ ` ʔ

I got my 3ds on Mercari Japan ◡̈, i just love it sm pls recommend me some of your fav games so i can try them out <3 #3ds #nintendo #gamingsetup #gaming #gamingaesthetic

7078 likes

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