Automatically translated.View original post

Big arms. What are you wearing?

2025/8/27 Edited to

... Read moreสำหรับสาว ๆ ที่มีแขนใหญ่ การเลือกเดรสที่เหมาะสมสามารถช่วยเสริมบุคลิกภาพและเพิ่มความมั่นใจได้อย่างมากค่ะ ส่วนตัวแล้วพบว่าเดรสที่มีแขนปล่อยพริ้ว ๆ หรือแขนสั้นแบบพองเล็กน้อย จะช่วยอำพรางแขนไม่ให้ดูใหญ่จนเกินไป อีกทั้งผ้าที่ไม่บางเกินไป และลวดลายที่ไม่หนาแน่น จะทำให้ลุคดูสมดุลขึ้น นอกจากนี้ฉันชอบเลือกเดรสที่มีดีไซน์คอวีหรือคอป้ายเล็กน้อย เพราะช่วยให้ดูเรียวขึ้น และยังเสริมให้ช่วงบนดูยาวขึ้นด้วย การเลือกสีเข้ม เช่น สีดำ สีกรมท่า หรือสีโทนเข้มก็เป็นตัวเลือกที่ดีในการทำให้แขนดูเล็กลง ในวันที่อยากเพิ่มความเก๋ แนะนำให้เลือกเดรสที่มีดีเทลช่วงเอว เพื่อเน้นรูปร่างช่วงกลางตัว จะช่วยให้สัดส่วนดูดีขึ้น สุดท้ายอย่าลืมเลือกใส่เดรสที่ทำให้คุณรู้สึกสบายและมั่นใจจริง ๆ เพราะนี่คือกุญแจสำคัญในการแต่งตัวให้สวยและโดดเด่นค่ะ

Related posts

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.
A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.
A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.
Tone your arms with these 4 moves 💪🏽
Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i
Ebby 🤍

Ebby 🤍

1471 likes

Back/Arms & Thigh/Glute Workouts
These are great for those who like to stay at home and workout. And yes, they actually work! These are my go to workouts to keep my arms small and back NICE!! #armsandbackworkout #legsandglutesworkout #10minuteworkout #lemon8challenge #summerbod @Lemon8 Fitness
LC Chere

LC Chere

4215 likes

Bye Back Fat Hello Tone Arms
YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts
GetFitwithLJ

GetFitwithLJ

6753 likes

Slim your arms with this pilates workout
Let’s get after those Pilates arms with this workout!! I would grab a set of light weights, 1-4 lbs will do. 35 seconds each exercise 3x total Low Weight, High Reps Is Good for Overall Health. Strength-training workouts that employ low weights and high reps are good for your heart a
Ericka Taylor

Ericka Taylor

505 likes

Want bigger arms?💪🏼
Growing your "arms" and looking more muscular or "toned" means working your biceps and triceps at least once per week * Twice per week if you really want to, and don't forget to include a shoulder day in there (I have those on my page too!) Other factors that play into growin
Brad & Aubrie

Brad & Aubrie

1034 likes

How I grew my arms
I’m eating around 2,500 calories a day I plan on eating up 3,000 by the end of March . I used a 5lb dumbbell since my arms where extremely weak this work for me . I’m now on a 10lb weight. This arm-focused workout routine can help you gain arm muscle mass within two months by targeting different
U'Nique

U'Nique

245 likes

A visual comparison showing a dark underarm labeled 'from that' and a brighter underarm labeled 'to this,' illustrating the goal of brightening underarms with 6 tips for best results at home.
An overhead shot of various products including a lemon, aloe vera gel, shave cream, an exfoliating scrub, a razor, and moisturizing cream, laid out on a gray surface for an underarm brightening routine.
A collage showing a sliced lemon, a person applying lemon juice to an underarm, and text instructions for using lemon juice as a natural bleaching agent for skin brightening.
Brighten Underarms at Home! ✨🙋🏽‍♀️
Need the steps? 👆🏽Look at the pictorial for step-by-step instructions! 📝 Need more information + tips? Start here 👇🏽Brightening dark underarm skin can involve a combination of home remedies, lifestyle changes, and skincare practices. Here are some effective methods: 🪒Exfoliation: Regularly e
Dafoodiebaddie

Dafoodiebaddie

1233 likes

BEGINNER DB ONLY WORKOUT FOR “TONED” ARMS✨
TONING IS A MYTH⬇️ “Toning “ is a term coined by marketers to appeal to primarily women, promoting the idea that you can create small, defined muscles with exercise✨ There is no such thing as “fat muscle” or “bulky muscle”. Ultimately, it all comes down to how you implement diet into your fitnes
Cassidy

Cassidy

412 likes

TONE ARMS & UNBIG YOUR BACK
🔥🔥🔥45 seconds each exercise 4 rounds 2 min rest between rounds! Do it with me on my YouTube Channel under live videos! It’s time to tone those arms and Unbig that back! #LetsGo #GetFitwithLJ
GetFitwithLJ

GetFitwithLJ

689 likes

SLIM YOUR ARMS WITH THIS WORKOUT
Slim your arms with this dancer arms workout!! Grab a set a light weights, I recommend 1-3 lb since we will be working with high reps! I get a lot of questions on which weights I prefer, my favorite are the Bala bands and weights! They are super cute and easy to hold/work/dance with. You can
Ericka Taylor

Ericka Taylor

259 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1649 likes

Seriously, my dark underarms made me want to give
Seriously, my dark underarms made me want to give up sleeveless tops...then this magic combo showed up! I was so devastated by the darkness of my underarms that I finally discovered an ultimate "game-changing combo" for getting rid of the darkness! I've personally tested it, and it&
lilian

lilian

261 likes

A woman in a gym, wearing headphones, flexes her arm and points to her bicep, with the text 'beginner workout for slim arms' overlaid.
A woman performs a cable curl with a straight bar attachment, demonstrating the upward movement for '3 sets of 10-12 reps'.
A woman performs a seated dip on a machine, pushing down on the handles, illustrating the exercise for '3 sets of 6-8 reps'.
Beginner workout for slim arms
Here are the workout details: Cable curl: 3 sets of 10-12 reps - Using a straight bar attachment, start with your arms fully extended - Curl the bar up and avoid leaning backward or arching, to make sure you are using your arms and not your back - Slowly extend your arms back down Seated
Trisha Morrison

Trisha Morrison

445 likes

A smiling woman in workout attire holds a pink dumbbell, with text overlay "glutes + arms home workout" indicating the exercise focus.
Two panels illustrate glute bridges: a woman in a bridge pose with hands on dumbbells and then sitting, with instructions to perform for 1 minute, rest 20 seconds, repeat 4x.
Two panels demonstrate a glute bridge to chest press: a woman pressing pink dumbbells up and lowering them while in a bridge position, with workout instructions.
TRY THIS GLUTES AND ARMS WORKOUT 🔥
Let’s do a fire glutes and arms home workout! This is an amazing workout especially if you are short on time and want to target both of these muscle groups. Follow these exercises below and perform for 1 minute, rest for 20 seconds, and repeat 4x: Glute bridges Glute bridge to chest press Tric
Zazel Rosado

Zazel Rosado

950 likes

5 Moves to Stronger, Sleeker Arms
No weights? No problem. These 5 arm-sculpting moves are perfect for beginners and busy babes who want strength without spending hours in the gym. Do this 10-minute routine 3x a week for toned arms, better posture, and an energy boost you can feel. All you need is your body (and maybe a chair or w
theordinarylifeofchris

theordinarylifeofchris

465 likes

Guide to building lean + toned arms
If you want arms that are lean but also have muscle definition, this is what you should do: 1. Eat in a slight calorie deficit BUT keep protein intake high. Likely to lean your arms, you will need to lose some body fat. A calorie deficit will help you do this! If you drop your protein, the muscl
Catie Strong

Catie Strong

264 likes

3 Simple Exercises for Lean Arms
These exercises will add definition to your shoulder, biceps, triceps, and upper back! CHEST PRESS/ Do 3 sets of 10-12 repetitions, make sure to move slowly through the movement. LATERAL RAISE/ Do 3-4 sets of 8-12 reps, start with a lighter weight and then add more, these are harder than th
Catie Strong

Catie Strong

33 likes

TONED ARMS BICEP WORKOUT
Frequent training allows for increased muscle stimulation. Daily bicep workouts can promote faster muscle growth and better muscle definition. The main functions of the biceps are the flexion and supination (outward rotation) of the forearm! A few sets of conventional dumbbell curls aren'
Ericka Taylor

Ericka Taylor

65 likes

These exercises are SHRINKING my arms 😲
These arms have came such a long way!! Very proud of myself but also recognize there is still more work to do! So these are my favorite moves that target your triceps (aka bat wings or good macaroni arms 😆) I used 5 and 10 pound dumbbells for this workout and did 4 sets of 10-12. HAPPY M
Kalias Queen

Kalias Queen

855 likes

A person's arm with light body hair is shown, accompanied by text asking 'Are you shaving your arms?' and 'Let's chat'. The image also features 'Body hair' text, a facepalm emoji, and a winking emoji, prompting discussion about arm shaving.
Are you shaving your arms?🫣
#lemon8diarychallenge Do you think it looks really bad??? I see many girls shave their arms… my body hair are more white than black, do I need to shave? Is shaving your arms necessary to look good what do you think ? #bodycare #bodyhair #summerbod #embracevulnerability #unfiltered
Anna Pro

Anna Pro

276 likes

A woman in a gym performs an arm exercise on a machine, with text overlay 'want "toned" arms? this is the workout for you!' and a pink arrow pointing to her arm.
A woman demonstrates overhead extensions using a cable machine. The top shows arms bent behind the head, and the bottom shows arms straightened upwards, with exercise details and instructions.
A woman performs incline skullcrushers with dumbbells on an inclined bench. The top shows dumbbells extended above her face, and the bottom shows them lowered towards her head, with exercise details.
Want "toned" arms? This is the workout for you!
Overhead extension (3 sets of 10-12 reps) - Stand with your back facing the machine - Hold the rope behind you, arms bent behind your head - Straighten your arms and squeeze at the top - Slowly bend the elbows back behind you Incline skullcrusher (3 sets of 10-12 reps) - Lay on a bench incl
Trisha Morrison

Trisha Morrison

1479 likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.
This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.
This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.
30 day pilates arms challenge
#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
m

m

5039 likes

How I slimmed down my arms
I’ve always struggled with insecurities throughout my life. Over time, I’ve realized they don’t define me—it’s how I choose to respond to them that truly matters. For me, one of my biggest insecurities was my arms; I was unhappy with how they looked. This inspired my first fitness goal: to build an
Cindy Ramos

Cindy Ramos

1761 likes

A woman with headphones is performing an arm exercise on a gym machine, pulling a bar down. The image has text overlays "get 'toned' arms with this workout" and "lemon8 @trishamorris_fitness", indicating a fitness guide.
A woman demonstrates the 'seated dip' exercise in a gym. The image shows her gripping the handles of a dip machine, with text detailing the exercise name, sets, reps, and step-by-step instructions.
A woman demonstrates the 'overhead extension' exercise using a rope attachment on a cable machine. The image shows her in two phases of the movement, with text detailing the exercise name, sets, reps, and instructions.
Get "toned" arms with this workout
Seated dip: 3 sets of 6-8 reps - Set the seat so that the handles are at your upper waist - Grip the long arm of the handles - Push the arms down, pushing through your palms - Slowly bend arms to bring the handles back up Overhead extension: 3 sets of 10-12 reps - Stand with your back faci
Trisha Morrison

Trisha Morrison

57 likes

Tone Your Arms Lose the Bra Fat
These exercises you can also use dumbbells. The kettlebells I’m using are 15lbs. I recommend doing 3 rounds 10-12 reps as a beginner and 4 rounds 18-20 reps if you’re advanced. Give this workout a try and tell me what you think! #GetFitwithLJ #LetsGo #ToneArm #LoseBraFat #Workout
GetFitwithLJ

GetFitwithLJ

678 likes

SLIM YOUR ARMS WITH THIS UPPER BODY WORKOUT
Slim your arms with this quick and efficient dancer arms workout! As always, grab a set of 1-3 lb light weights or some water bottles or cans. Let’s get going! 1 min each exercise Take a 1 min rest Repeat 3x Upper body resistance or strength training has a long list of benefits. It hel
Ericka Taylor

Ericka Taylor

194 likes

A woman in a blue tie-dye sports bra and shorts stands with hands on hips, outlined in black, with text 'PILATES ARMS workouts' overlaid, introducing an arm workout routine.
Two split images show a woman performing 'In n Outs' with dumbbells. The left shows dumbbells at her sides, and the right shows them extended forward, with text 'In n Outs 3 sets of 10 reps'.
Two split images show a woman performing 'Arm Raises' with dumbbells. The left shows dumbbells in front of her thighs, and the right shows them lifted straight up, with text 'Arm Raises 3 sets of 10 reps'.
Pilates Arms Workouts💪🏼🩰
Here are my favorite arm workouts that I’ve been loving lately for those “Pilates arms” look! You don’t need to go to a Pilates class for Pilates arms. Just grab some dumbbells and do the following exercises! 💪🏼 •In n Outs 3 sets of 10 reps For this workout you put the dumbbells are your sides an
Jacqueline Diaz

Jacqueline Diaz

120 likes

Bye Bye Big Back👋🏾
A sculpted back, is a sexy back. Picture it, you’re wearing a backless dress and the pictures you take in it? Magnifique✨ Make sure to get your form down and practice safety! If it doesn’t feel right, don’t force it! Let’s get our bodies right for the Summer ladies‼️🔅 #summerbod #backworkout
Sylvia Lopez

Sylvia Lopez

1387 likes

SNATCH YOUR WAIST, SCULPT YOUR ARMS: Home Workout✨
a little pilates series that’s quick, effective and that you can do at home, on the go or wherever your heart desires… all you need is a set of dumbbells! 🥰 These moves are great for tightening your deep core and defining your inner thighs and arms✨ #Lemon8partner #Lemon8Diary #homeworkout
Cassidy

Cassidy

144 likes

LEAN DANCER ARMS WORKOUT
Dance workouts, such as the moves in dance body cardio and sculpt classes, are excellent arm workouts because they work all of the muscles with low weight and high repetition, helping to build muscle endurance! Perform each exercise for 1 min Take a 30 sec rest after each exercise Repeat 3 tim
Ericka Taylor

Ericka Taylor

60 likes

LEAN ARMS WORKOUT
Tone your arms at home with this dancer arms workout!! No equipment needed, but as always feel free to grab some weights between 1-3 lbs to spice things up! 16 reps 4X Fortunately, there are several methods you can use to slim down and tone your arms, specifically pilates. Pilates is a gr
Ericka Taylor

Ericka Taylor

608 likes

If you want toned arms and a strong back…
Do these moves right and thank me later😌 Save this for your next upper body day! Workout Breakdown: 1️⃣ Barbell Row – Flat back, elbows BACK. Not out. 2️⃣ Lat Pulldown – Pull to your chest, shoulders DOWN. 3️⃣ Single Arm Row – Elbow to your hip. Big squeeze. 4️⃣ Face Pulls – High, wide,
Lillid4fit

Lillid4fit

307 likes

A person stands in a gym, viewed from behind, with the text overlay 'ARM DAY WORKOUTS TO SLIM YOUR ARMS,' indicating the focus of the workout routine.
A split image shows a person demonstrating the '3x15 overhead shoulder press' exercise with dumbbells, from the starting position with arms extended overhead to the mid-position with arms out to the sides.
A split image shows a person performing '3x15 dumbbell curls' from a side view, illustrating the movement from arms extended downwards to dumbbells curled up towards the shoulders.
ARM DAY WORKOUTS TO SLIM YOUR ARMS
For days I'm in a rush and only have dumbbells, these are my 3 go-to workouts for a quick and effective arm day! Adjust the weight by preference, I personally stick between 10-15lbs for these workouts because I do 15 reps of each - but feel free to make adjustments to your own liking! Do these
Kyr

Kyr

1271 likes

THAT GIRL FRAGRANCES ✨ What girl would wear these?
If I smelled a girl wearing one of these scents… this is the kind of person I would assume she is. If I didn’t guess right the first time, I bet I caught the right personality on one of these. 😌😘 Fragrances are so personal and multi-faceted. Have you tried any of these? Would you agree with thes
Sydney 🌻

Sydney 🌻

1109 likes

Do this workout to have strong but lean arms 🌸
To get that lean but muscular (not bulky) look, do the weightlifting exercises below and make sure to eat a clean diet (if you have excess fat making your arms look bulky, a calorie deficit for a couple months might be helpful too)! Here are your exercises ⬇️ • Shoulder Press: I love these sinc
Catie Strong

Catie Strong

83 likes

Grow your triceps and stop with the small arms.
Grow your triceps and stop with the small arms. Big arms come from triceps, not excuses. #triceps #biggerarms #buildmuscle #gymmotivation #armworkout
iam.juniorke

iam.juniorke

32 likes

THE WORKOUT U NEED FOR SEXY ARMS & SNATCHED WAIST✨
Combo moves are itttt🙌 for this workout, we’re combine weight training with pilates-inspired movements for the ultimate full body SNATCH🤌🏼 these moves work both the upper and lower body, with a focus on sculpting your arms and strengthening your deep core for a more “snatched” appearance✨ And as an
Cassidy

Cassidy

212 likes

Biceps + triceps workout to slim your arms!
Full details below! This should take around 45 min :) Cross-body triceps extension: 3 sets of 10-12 reps - Begin with your hands together in front of you - Straighten your elbows until your arms are fully extended - Your arms should each be at about a 45° angle - Slowly bend back to the sta
Trisha Morrison

Trisha Morrison

28 likes

Ever wonder what it’s like to use those big ropes?
IT BURRRRRRNNNNSSSS! 😂😂😂 But it’s the good kind of burn! I first started with just 50 oscillations but TAH-DAY! I doubled that and made it to 100! Training ropes, also known as battle ropes, can be an effective tool for mothers post-pregnancy to tone their bodies. Here’s how: 1. Full Bo
P2 & You Children’s Skincare

P2 & You Children’s Skincare

16 likes

♡ Toned Arms Workout ♡
Leggings @vcurvi cd ‘fitdoll’ for $ off Genetically, I have the skinniest arms. For some people that may not be seen as a bad thing but it is not good to me if my arms are disproportionate to the rest of my body and they are weak. It even made my waist appear bigger than it was because of how s
thefitdoll

thefitdoll

70 likes

A smiling woman in a white outfit poses with her arms up, highlighting her underarm area. The image is titled "UNDERARM CARE HACKS *HOW TO HAVE THE SOFTEST UNDERARMS* SWIPE," indicating a guide to underarm care.
An open jar of a white, granular scrub labeled "TREE HUT Coco Colada SHEA SUGAR SCRUB" is shown. Text overlays describe it as a "PHYSICAL EXFOLIANT" that "GETS RID OF DEAD SKIN CELLS" and "PENETRATES PORES FOR INGROWN HAIRS."
A hand holds a bottle of "The Ordinary. Glycolic Acid 7% Toning Solution." Text overlays identify it as a "LIQUID EXFOLIANT" that "Eliminates body odor," "Improves texture of Ingrown hair bumps," and "Lightens underarms."
HOW TO HAVE THE SOFTEST UNDERARMS
I love having under arms that are hairless, have zero bumps/texture and have zero pigmentation. Here is my secret to keeping my underarms looking good all the time! STEP 1) PHYSICAL EXFOLIANT! This is essential if you want to keep your underarms textureless! Exfoliating will get rid of dead ski
Ellie Nicole

Ellie Nicole

1615 likes

A woman in a white tank top and purple sweatpants flexes her back and arms, with the title 'Toned Arms & Back at-home' overlaid. The bottom half shows her with arms raised, indicating a workout guide.
Four panels illustrate the 'Push-Up Walkouts' exercise. A woman demonstrates starting bent over, walking hands into a push-up, performing a push-up, and walking hands back to standing.
Four panels show a woman performing 'Arm Circles'. She stands with arms extended horizontally, making circular motions, demonstrating the exercise for toning shoulders.
At-Home Toned Arms & Back ⭐️💪🏼
No gym? No problem! You can build strength and sculpt your arms and back with just your body weight and a few minutes. Here’s how: 1. Push-Up Walkouts 🚶‍♀️🚶 Start in a standing position, bend forward to touch the floor, then walk your hands forward into a push-up position. Do a push-up, then
gymkat

gymkat

555 likes

Tone Those Arms 💪🏽
Arm workouts for beginners to tone those flabby arms. Dumbbells are 12lbs. Do 3 sets of 10 . . . . #armworkoutsforwomen #tonedarms #summerbodygoals #summerbodyinprogress #beginnerworkout #Bodiedbyresilience
Financial Coach + Photographer

Financial Coach + Photographer

458 likes

Exercises for toned arms
After lifting for the past 2 years I have had my physique change quite a bit. I’ve bulked and put on a lot of muscle and I’ve also cut to appear more lean and toned. I have had my physique goals change as well. After experiencing different physiques I have decided I want to continue growing my legs
Lexi Marelli

Lexi Marelli

326 likes

Arms & Glutes Day
Because no one wants turkey arms and no butt! These are quick and easy go to exercises when you are unsure of what to do in the gym. I focus less on the amount of reps but more on the weight. I’m increasing my weight in order to build more muscle and see more results. I’m aiming to go from tone
LC Chere

LC Chere

68 likes

See more