🦐🥦 Stir the broccoli shrimp invasion line. Super delicious. Very easy!

🎯 Trending Clean Food Low Carb

📝 raw materials (for 2 places)

• 🍜 200 grams of invasion lines

• 🦐 150 grams of white shrimp (peeled)

• 🥦 150 grams of broccoli (slice fit)

• 🥚 2 chicken eggs

• 🧄 2 tablespoons chopped garlic

• 🌶️ 1 / 2 teaspoon ground pepper

🥄 Condiments

• 🥢 2 tablespoons soy sauce

• 🫖 1 tablespoon sweet black soy sauce

• 🍯 1 teaspoon of sugar

• 🧂 1 / 4 teaspoon salt

• 💧 3 tablespoons vegetable oil

👨‍🍳 How to do it (easy in 15 minutes!)

Step 1: Prepare raw materials.

1. 💦 Soak the tin line in cold water for 3-5 minutes or according to the instructions on the envelope.

2. 🍳 Whisk the eggs into a small bowl.

3. 🔥 Scald the broccoli in boiling water for 1-2 minutes.

Step 2: Start stir frying.

1. ⚡ Set a strong light pan. Add oil.

2. 🧄 Add chopped garlic, stir until fragrant.

3. 🦐 Put on shrimp. Stir until almost cooked.

4. 🥚 Move the shrimp to the side. Pour the eggs down, people to spread.

Step 3: Mix everything.

1. 🍜 Put the soaked line ready.

2. 🥄 Seasoned with soy sauce, sugar, salt

3. 🥦 Put the broccoli together for 2-3 minutes.

4. ⚫ Sprinkle the ground pepper. Stir it again.

✨ Delicious tips

• 🔥 strong light = fragrant taste

• ⏰ Not stir-fried for long = The line is not messy

• 🧂 taste throughout = taste fits

• 🦐 fresh shrimp = natural sweet

📊 Nutrition per dish

• 🔥 calories: 320 kcal

• 💪 Protein: 18 grams

• 🥦 Fiber: 4 grams

• ⏰ Working time: 15 minutes

🔥 The Strike Line Stir-In Technique Doesn't Mess - Chef's Secret!

🎯 Line preparation pattern technique

✨ Method 1: "Wash-Soak-Flick" Technique (Recommended!)

1. Wash the water 2-3 times to remove the fishy smell.

2. Soak in cold water for 3-5 minutes (not warm water!)

3. Remove all the water, gently scour with your hands.

4. Leave for 2-3 minutes to erode the water out.

🌟 Method 2: "Quick Scalding" Technique (for Thick Lines)

1. Boil the water to boil.

2. Put the attack line down for 15 seconds. Only!

3. Scoop up and soak in cold water immediately

4. Water flakes ready to use

🔥 perfect stir-frying technique.

🥢 5 Golden Rules:

1. Strong fire throughout 🔥

• Do not reduce the fire.

• Hot pan before putting the line

• Strands like high heat

2. Stir people gently. 🥄

• Use plastic (non-metal) willows

• Lift-flip people, not stirring.

• Like a thin omelette

3. Time not more than 3 minutes. ⏰

• Line at last

• Stir enough together and turn off the light

• Do not stir until the dough is messy

4. No more water. 💧

• The invasion line already has water.

• If it is too dry, add a little oil.

• Do not add broth or sauce

5. Split the stir-fry line first. ⚡

• Stir other raw materials to cook first.

• Move to one side

• Put a single break and stir it up.

🚫 Mistakes that mess the line.

❌ Don't do it!

1.Soak the invasion line for too long (more than 10 minutes)

2. Stir with light fire (will get a lot of water)

3. Strong people (the line will break)

4. Add a lot of sauce (the lines will soak wet)

5. Stir for a long time (the line will suck the water until flatulence)

✅ should do it!

1. Scour all the water from the line

2. Hot pan before going down the line

3. Lift-flip instead of stirring

4. Turn off the lights quickly. Don't stir too much.

5.Serve immediately. Don't leave it.

💡 Pro Technique - Advanced Secrets

🌟 Special effects:

• Sprinkle a little oil flour before entering the pan (make it tougher)

• Put in the fry line (while the pan is super hot)

• Use 1 drop of sesame oil at the end (add fragrance)

• Turn off the light before the ripe line (will not exceed)

Here! Complete set technique for stir-frying the line.

🔑 The most important thing is:

1. Remove all the water - this is the most important point.

2. Strong fire throughout - do not be soft-hearted, reduce the fire.

3. Stir gently for less than 3 minutes - flimsy invasion line

These techniques will make your invasion line change from "messy" to "bounce clear" restaurant-style!

Check it out and update if it works. 😊

)

🏆 Advantages for weight control:

✅ Low Calorie But Full Belly ✅ High Protein Helps Burn ✅ High Fiber Helps Excretion System ✅ Good Fat From Vegetable Oil

This menu is very suitable for people losing weight or controlling calories! 🎯

🎯 Total: 352 calories

# Lemon8 # Drug sign with Lemon8 # Lemon 8 Howtoo # Trending # Lemon 8 diary# lifestyle # foodie # homecooking # recipeshare # healthyeating # weekendcooking # easy delicious # clean menu # modern Thai food