Dry Fish Watermelon 🍉 Lose Just 100 cal / meal. Click Read Now! 👇

The trend of losing weight is so hot that you have to try it yourself. ❗️

After "Dry Fish Watermelon" became a popular menu for health lovers, today we have a recipe for making homemade dried fish toppings. It's easy to make at home. It's easy to taste, clean and delicious. ❗️

✳️ 2 kinds of roasted pounded dried fish recipes, choose by lifestyle

🔥 Formula 1: Classic Roasted Pounded Dry Fish (Delicious Spicy)

Raw materials:

• 200 grams of dried fish

• 3-4 tablespoons jiao fragrance

• 2-3 tablespoons of granulated sugar (adjustable as you like)

• A little roasted oil

How to do:

1. Prepare Dried Fish - Bring the dried fish to roast until fragrant, crisp (about 5-7 minutes), flip back and forth to ripen all over.

2. Sheep the fish - Let it cool, then unwrap only the fish meat, cut it all out.

3. Be fine. - Use a fish meat mortar to be fine (or blender with a blender).

4.Roast to dry - Set a soft fire pan. Put on the fish meat that is pounded. Roast until dry crisp (about 10-15 minutes). Stir all the time, do not burn.

5.Seasoning - Add the sugar. Stir well. Roast for 2-3 minutes.

6. Put onion jiao - lift down. Put onion jiao, mingle all over.

7. Serving Arrangement - Let cool. Keep in a bottle, close the lid completely.

Long storage: 1-2 weeks in refrigerator

Estimated calories: 1 tablespoon, 40-50 calories

🥗 Formula 2: Pounded Dry Fish Roasting Clean Strap (Serious Weight Loss)

Raw materials:

• 200 grams of dried fish

• Cayenne pepper. Slightly (if like spicy - not mandatory)

• A drop of lemon (refreshing - not mandatory)

How to do:

1. Prepare Dried Fish - Grill Dried Fish to Scented Crisp. No Oil Needed

2. Sheep, fish meat - sheep, keep the meat clean.

3. Pounce thoroughly - Pounce the fish meat in the mortar until fine.

4.Dry roast - Roast in a light pan without oil. People often until crisp.

5.Adjust the flavor as you like - If you like it, add cayenne pepper or squeeze a little lemon (do not put it)

6. Serving - Ready to eat immediately. Or store in the fridge.

Advantages:

• No Sugar - No Covert Calorie

• No added fat - does not make fat

• Lowest calories: 1 tablespoon, 20-25 calories only!

Fits: Weight Loss Man, Sugar Control Man, Helty Line

Tips for making dry fish roasted to be super delicious

✨ Important steps

1. Choose good quality dry fish

• Choose thick dried fish, not spoiled.

• Any brand that is fresh

• Grouper, mackerel, scoop, all done

2. Grill to smell crispy

• Grill the fire in the middle. Don't fire too hard.

• Flip often to ripen on both sides

• Grill until crispy will make the fish fluffy well.

3. Cling clean

• Very important! Must be patient with every piece

• Otherwise, it will hurt your throat.

4. Pounded thoroughly

• The finer, the more fluffy, the more delicious

• If you are lazy, use a blender instead.

5. Roast patiently

• Use light, people at all times

• Do not leave it to burn immediately

• Roasted until fragrant, crispy, completely dry

6. Preservation

• Store in a sealed jar. Do not moist.

• Should be stored in the fridge to last longer

• If stored at normal temperature, eat within 3-5 days.

📈 calculated calories per meal.

1 Dried Fish Watermelon Menu:

• Watermelon 200 grams = 60 calories

• Classic Roasted Pounded Dry Fish 2 tablespoons = 80-100 calories

• Total 140-160 calories

1 Clean Line Dry Fish Watermelon Menu:

• Watermelon 200 grams = 60 calories

• 2 tablespoons clean strap roasted dried fish = 40-50 calories

• Total of 100-110 calories (very low)

Try to do it. Definitely enamored! 🍉✨

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