Automatically translated.View original post

How to gain weight of a premature baby

2025/8/19 Edited to

... Read moreเจ้าตัวน้อยที่คลอดก่อนกำหนดมักมีน้ำหนักตัวต่ำกว่าปกติและมีความเสี่ยงต่อปัญหาสุขภาพต่างๆ เช่น ภาวะพร่องออกซิเจน ปัญหาทางเดินหายใจ และระบบภูมิคุ้มกันที่ยังไม่สมบูรณ์ การดูแลเรื่องอาหารและการให้นมแม่จึงเป็นสิ่งสำคัญมากในการช่วยเพิ่มน้ำหนักและฟื้นฟูสุขภาพของทารกก่อนกำหนด การให้นมแม่โดยเฉพาะน้ำนมส่วนหลัง มีบทบาทสำคัญอย่างมากเพราะน้ำนมส่วนหลังอุดมไปด้วยไขมันและสารอาหารที่มีความเข้มข้นสูง ช่วยเพิ่มพลังงานให้กับทารกได้มากกว่าน้ำนมส่วนหน้า นอกจากนี้ยังช่วยพัฒนาระบบประสาทและสมองของทารกอีกด้วย นอกจากนี้ แม่ควรจัดเตรียมสภาพแวดล้อมที่เหมาะสมสำหรับทารกก่อนกำหนด เช่น การควบคุมอุณหภูมิให้เหมาะสม พยุงกายทารกให้อยู่ในท่าที่ถูกต้อง และให้การดูแลด้วยความรักความอบอุ่น เพื่อสร้างความมั่นคงทางจิตใจและส่งเสริมการเจริญเติบโตอย่างเต็มที่ สำหรับแม่ที่ต้องการเพิ่มน้ำหนักลูกคลอดก่อนกำหนด ควรให้ความสำคัญกับการให้นมบ่อยครั้งและตามความต้องการของลูก เพื่อให้ลูกได้รับสารอาหารเพียงพอและช่วยเพิ่มน้ำหนักได้อย่างเหมาะสม ทั้งนี้ ควรปรึกษาแพทย์หรือนักโภชนาการเด็กเพื่อวางแผนการให้นมและการดูแลที่เหมาะสมกับแต่ละกรณี เพื่อให้ได้รับคำแนะนำที่ถูกต้องและเป็นประโยชน์มากที่สุด เนื้อหานี้ย้ำให้เห็นถึงความสำคัญของ "น้ำนมส่วนหลัง" ในกระบวนการเพิ่มน้ำหนักของลูกที่คลอดก่อนกำหนด พร้อมเทคนิคดูแลอย่างถูกวิธีที่แม่สามารถนำไปใช้จริงได้ ทำให้ลูกมีสุขภาพแข็งแรงและเติบโตอย่างสมบูรณ์

Related posts

A split image shows a person's 'before' and 'after' body transformation, illustrating weight gain. The text overlay indicates 'FOOD AND DRINKS TO HELP Gain weight'.
A creamy peanut butter banana smoothie is shown with a list of high-calorie ingredients like banana, peanut butter, protein powder, milk, yogurt, oats, and seeds, designed for weight gain.
Three bottles of a vanilla-flavored nutrition shake are displayed. Text describes them as packed with calories, protein, and vitamins, recommended for consumption between meals, after workouts, or before bed to aid weight gain.
Ways To Gain More Weight
I started eating to gain weight; not just to be full, but to actually fuel my body 💕 No, I didn’t work out during this process. I just stayed consistent with my meals, added high-calorie snacks, and made sure I was eating enough (even when I wasn’t that hungry). And it worked 🧃🍽️ If you’ve be
Nika

Nika

2893 likes

Weight gain shake 💕
Drink this protein shake twice a day along side a meal! DO NOT FORGET TO WORKOUT 🏋🏽‍♀️ 🤭 #proteinshakerecipe #love this for weight gain #bodytransformation #Lemon8Diary #healthylifestyle2024
Kyonna Lewis

Kyonna Lewis

1473 likes

WEIGHT GAIN
This stuff makes you gain weight drink two a day! If you want to gain weight fast ! You just got to chug it down it’s nasty but it works 😂 #smoothieideas #gainweight #bootygain #gainmuscle #gains
Thedigitalbarbb

Thedigitalbarbb

3690 likes

A market stall displays various fresh fruits like blueberries and strawberries, with overlaid text reading "FRUITS for Weight loss" in red and "FRUITS for Weight gain" in blue, indicating a guide to fruits for different fitness goals.
The beginning of a guide titled "Fruits for Weight Loss: Lean, Light & Full of Fiber," detailing the benefits of weight loss fruits and listing strawberries and apples with their nutritional information and advantages.
A continuation of the "Top Fruits for Fat Loss" guide, featuring blueberries, grapefruit, and watermelon, providing their calorie counts, macronutrients, and specific benefits for weight management.
Fruits for WEIGHT LOSS & Fruits for WEIGHT GAIN 🍒🍋
🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi
Chalie_Baker

Chalie_Baker

5915 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.
A comparison of yogurt and granola bars, showing Yoplait and Nature Valley as 'swap' options, and Chobani, Fage, and RXBAR as 'better brand' alternatives with their respective calorie, protein, and sugar content.
A comparison of peanut butter and bread, featuring Skippy and Wonder Bread as 'swap' options, and PB2, Skippy Protein, Dave's Killer Bread, and P28 High Protein Bread as 'better brand' alternatives with nutritional details.
Grocery List Swaps 🛒 for Weight Loss + Muscle gain
If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th
Chalie_Baker

Chalie_Baker

3396 likes

Weight loss aid🍓🍋
I like to change up how I intake water. This helps me stay hydrated throughout the day and has good benefits. The benefits to strawberry and lemon water: Strawberries may be good for boosting the immune system and lowering the indications of premature ageing due to their polyphenolic content.
Sandy

Sandy

1150 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1219 likes

Spiritual Meaning Behind Weight Gain Explained
Discover the spiritual meaning behind weight gain and why your body may be creating energetic protection. ✨ Spiritual Traits: • Symbol of protection or energetic buffering • Reflects emotional weight the body is holding • Can indicate grounding through transformation • May store energy as i
Rebecca Dragonheart

Rebecca Dragonheart

7 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

905 likes

Foods I didn't relize making me gain weight
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
PCOShealingsophia

PCOShealingsophia

1170 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol
Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma
Chalie_Baker

Chalie_Baker

264 likes

25 Foods for Weight Loss & Clear Healthy Skin 🥑🍓🍠🍋
1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea
Chalie_Baker

Chalie_Baker

957 likes

I Wasn’t Prepared For The 15lb Weight Gain
One of the biggest wake up calls for me in perimenopause was gaining 15 lbs out of nowhere while doing a lot of the same things I’d always done before. That’s what pushed me to start learning how midlife changes: - insulin - stress response - recovery - muscle retention - blood sugar stabil
Elle ⟡

Elle ⟡

853 likes

What I Eat To Gain Weight Fast
Healthy Weight Gain Journey #healthyhabits #protein #Lemon8 #Lemon8Diary #fyp
Aunika Hawkins

Aunika Hawkins

959 likes

What I eat in a day for ✨weight gain✨
Scroll to the end for a before and after 🙈 I have sat at 99 lbs for YEARSSSS and finally started to take my weight gain journey very serious. I have been pregnant twice through out so my consistency has been off. I have now been consistent for almost a year and this is how it’s going 💗 I do not tak
JAZZY 🌻

JAZZY 🌻

197 likes

Foods To Help Gain Weight
I feel like when it comes to weight people mainly talk about losing it, but never how hard it is to gain especially when you have an eating disorder or terrible eating habits. For me I gained an eating disorder from not only a surgery but after my toxic eating habits. I was going without eating the
SierraSeatonn

SierraSeatonn

412 likes

A jar of "Strawberries & Cream Oatmeal for Weight Gain" is held, displaying directions, benefits like increasing female curves and appetite, and nutritional facts of 1250 calories and 50g protein. Text overlays ask for "Advice Needed! Let's chat."
BEST WEIGHT GAIN OATMEAL
#letschat #lemon8contest if u wanna gain weight this is the best oatmeal to slim that body and grow that booty and it taste so good !! it’s that season ladies let’s get in shape ❤️🤞🏾🫶🏽 https://linktr.ee/socharmonee?fbclid=PAZXh0bgNhZW0CMTEAAaYf5F0Ae95ZbqC0eZM1S7UE8A9yEJ92VHPzjzSojf0GFnxgPr1VMA
BabyJo

BabyJo

31 likes

A split image shows a woman in a swimsuit, labeled 'Before' on the left with a slimmer physique, and 'After' on the right with a rounder physique, illustrating changes after one year on Lexapro.
A woman in a sparkly top and shorts with arms raised, labeled 'Before', standing outdoors in front of a building, representing her appearance before Lexapro.
A woman crouching on grass, labeled 'After', showing a rounder midsection, with a California license plate and flowers nearby, representing her appearance after Lexapro.
Lexapro weight gain
This is a PSA for anyone thinking of getting on lexapro…YOU WILL GAIN WEIGHTTTT -Your appetite never goes away -It slows down your metabolism -No matter how hard you try you cannot lose a pound This is all coming from someone that for 20 years of my life I COULD NOT gain weight and had a g
Morgan Wade

Morgan Wade

400 likes

A pink graphic displays a weight gain smoothie recipe. It lists ingredients: 1 cup oats (400 calories), 2 cups whole milk (300 calories), 4 tbsp peanut butter (400 calories), 3 tbsp honey (200 calories), and protein powder (1,200 calories).
Weight Gain Smoothie Recipe
- [ ] 1 Cup of Oats•400 Calories - [ ] 2 Cups of Whole Milk•300 Calories - [ ] 4 Tbsp of Peanut Butter•400 Calories - [ ] 3 Tbsp of Honey•200 Calories - [ ] Protein Powder• 1,200 Calories 2,500 Calories Total Today is day 1 of my 30 Day Weight Gain Challenge. Today I made this smoothi
Tiarak

Tiarak

147 likes

This image outlines a weight gain journey plan for March 5th-12th, emphasizing 'Foundation & Consistency'. It details nutrition goals including 1909+ calories and 47.5+g protein daily, plus healthy snacks. The exercise plan includes 3x weekly strength training and 2-3x weekly walks. A rest goal of 7-9 hours of sleep is also specified.
Kickstarting My Weight Gain Journey: Week 1 🏋️‍♀️💕
Starting my weight gain journey this week! 💪 Week 1 is all about consistency and setting the foundation for long-term growth. Focusing on increasing my calories, hitting my protein goals, and staying active with strength training and walks. Let’s see how my body responds in the next few days! ✨
skinnygirlgains_

skinnygirlgains_

8 likes

A young woman wearing glasses, with text overlays 'My Grocery List to Help Weight Gain,' 'Grocery shopping,' and 'SPRING.' Decorative stars and leaves are also visible, along with the Lemon8 logo and username.
A digital notebook displays two 'Healthy Grocery List' pages with handwritten items for weight gain, including bananas, chicken wings, protein powder, penne noodles, and various fruits and meats. Yellow flower stickers decorate the image.
A digital notebook shows a 'Healthy Grocery List' with items like pretzel crisps, chocolate, peaches, walnuts, and pancake mix. A 'GOOD IDEA' sticker and 'Healthy Weight Gain Journey' text are visible, along with yellow flower stickers.
My Grocery List to Help Weight Gain
For 2024, I’d like to eat foods that are rich in protein and also try a few new foods along the way🥰! I don’t really see too much about weight gain tips, but I’m sure I’m not alone! This is what I have so far (and still adding a few things I can think of) for when I go to the grocery store, but if
🍮Mya🍮

🍮Mya🍮

28 likes

A woman in a gym, with text detailing a 2-hour glutes workout using weights to gain weight and stay toned.
Gym equipment including a Hello Kitty yoga mat, dumbbells, and a barbell, with text about taking multiple workout classes like total body and pilates.
A treadmill screen shows cardio results: 62:02 minutes, 3.02 miles, 587 kcal. Text advises daily cardio for toning, and timing cardio for weight loss or muscle gain.
HOW TO GAIN WEIGHT AND STAY TONED IN THE GYM
these are some of my most recent ways i’ve been gaining weight and getting more of an appetite!! walking a lot and heavy lifting helps build an appetite a lot. i go to the gym everyday i try to have one rest day a week! consistency is key! #fitgirl #lemon8challenge #summerbod #bodytransforma
gianna 🤍🫖🎧🪩

gianna 🤍🫖🎧🪩

28 likes

Things That Made Me Gain Weight
Vulnerability 🤍 My Story: the post 🤍 How I Felt: overwhelmed 🤍 My Takeaways: Put Yourself First
khenny

khenny

835 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.
A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.
A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.
Tasty Snacks & protein add-ins to GAIN WEIGHT 💪
DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa
DkDiggz

DkDiggz

1556 likes

A pink 'Soft Girl Gains' weight gain planner, shaker bottle, and granola bowl, asking 'Could U Use A Weight Gain Planner?' to track meals, workouts, and progress.
A woman in red workout gear in a gym, with text detailing a 'Workout Routine' focusing on glutes, including warm-up, lifting, and cool-down times.
A planner page titled 'High Calorie Foods' with tips to add more calories, listing healthy fats, protein, carbs, snacks, dairy, and drinks for weight gain.
The Weight Gain Planner I Wish I Had 💕
I kept restarting my weight gain journey because I felt like I was doing everything with no structure 😭 So I created Soft Girl Gains ♡, a 30-day weight gain & wellness planner designed to help you track meals, workouts, progress, supplements, goals & more. Whether you’re trying to stay c
LR.MadeIt

LR.MadeIt

158 likes

Morning that causes weight Gain
Feeling frustrated with your weight loss journey despite dieting and hitting the gym? Many of us have been there. Sometimes, our morning routines play a bigger role than we realize. It’s easy to feel discouraged, but trust me, you’re not alone in this struggle. Starting your day on the right foot c
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1439 likes

HOW I DEALT WITH WEIGHT GAIN
from the latest active insights #relatable #personaldevelopment #selflove #journalwithme
Katia Hazel 🧚

Katia Hazel 🧚

4 likes

Grocery shopping list to help you gain weight
“Want to gain weight in a healthy way? Make sure to prioritize protein and fiber in your diet! 💪🥗 Protein helps build muscle mass, while fiber supports digestive health and keeps you feeling full. Aim to include a source of protein (like lean meats, eggs, or plant-based options) and fiber (like
Stacefierce

Stacefierce

345 likes

How to gain weight if you have a fast metabolism
Direct link in my bio 🔗 #girltalk #fitgirl #weightgain #glutegains #heakthyjourney
weight gain

weight gain

6 likes

A mother in a hospital bed holds her newborn baby, wrapped in a hospital blanket and wearing a striped hat. Text overlay states the average weight for a girl at birth is 7lbs 2oz.
A newborn baby sleeps peacefully, dressed in a light green romper, lying on a patterned sheet. Text overlay indicates the average weight for a boy at birth is 7lbs 8oz.
A newborn baby, Waylon Joseph, sleeps wrapped in a personalized blue blanket and hat. Text states Waylon weighed 5lbs 11oz at birth, at 38w2d, 2nd percentile, and asks about other babies' birth weights.
How much did your newborn weigh?
Waylon weighed 5lbs 11oz at birth. He just had his checkup yesterday and is almost back to birth weight, 5lbs 10oz! I can’t wait to see him grow and learn everything. This is my last baby so I am going to cherish every single second I can. Everest is getting cremated so I will be getting his ashes
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

573 likes

Tips on how to gain weight!
#weightgain #tips #Bodyweight #eatinghabits #weightyourfood
0Zoro01

0Zoro01

535 likes

Back on Track After Holiday Weight Gain
Holidays happen..don’t stress! Focus on balanced meals, consistent movement, and drinking plenty of water. Start with simple changes like meal prepping or walking daily. Progress over perfection is key. Trust your routine, stay patient, and remember: one season doesn’t define your journey. You’ve g
Ava

Ava

143 likes

Massive Weight Gain With Curves Gain Vitamin
🔗 in byeoo #upperbodyworkout #upperbodyexercises #growthjourney
Fitness Journey

Fitness Journey

7 likes

Weight Gain Tips
How I gain weight as a once petite MOM 🍗1. Protein in take (chicken and steak) 🏠2. Home cooked meals 🍽️3. Eat 3x a day 💪4. Go to the gym at least 3x a week 🏋️‍♂️5. Weight lifting Back Story: I have been under a 100lbs up until after having my 2nd child. I am now at 127lbs and my second c
Pretttykiah

Pretttykiah

411 likes

Amplify Your Weight Gain Journey✨
Hey Babe! I just wanted to share some weight gain tips with you guys because I've struggled ever since I can remember with my weight. If you're looking to gain weight, here's a step-by-step guide to help you out: 1. Calorie Surplus: Start by consuming more calories than your body bur
Windy D

Windy D

26 likes

Too skinny. How can I effectively gain weight without eating junk food, drinking milk ???
#creatorsearchinsights #yogadaily #longlegs #foryoupage #helth
zubiya2290

zubiya2290

0 likes

MY NEWBORN WEIGHT GAIN WITH NO BREASTFEEDING 😩
My baby could drink 12+ bottles of milk a day & almost drinking 6 oz. My baby will be 2 months Sept. 07. Breast milk was never in my plan with feeding! #feedingbabies #bodytransformation #newborn
Itsszariaa 🦋

Itsszariaa 🦋

259 likes

Tips on to Gain healthy weight ✨
First! - WE ARE ALL BEAUTIFUL But, as a woman who struggled to gain weight after bad health issues for 2 years… This is how I was able to gain extra pounds 💕🙏 • Eat on a PROTEIN diet 🍗 ( chicken was my go-to since I can’t eat red meat ) • 3 meals a day girlie pop!! Breakfast became my fav!!
Erica Santos 💅💗

Erica Santos 💅💗

13 likes

How To Gain Weight ❤️
Looking forward to getting weight? Well this will help you out so much if you are skinny or you just want to become strong 💪
Jennifer 🧋

Jennifer 🧋

103 likes

See more