Magnesium Glycinate
Magnesium deficiencies are becoming increasingly common. In fact, up to 70% of people may be magnesium deficient and may possibly need to supplement magnesium.
People often purchase magnesium glycinate supplements to help them relax and fall asleep more readily. And because this is a chelated form of magnesium, it’s more bioavailable than other forms.
In addition, magnesium glycinate benefits the body by reducing cellular stress, which in turn can help support normal blood pressure, and support overall wellbeing.*
Ingredients: Magnesium (from 2.500mg Magnesium Glycinate), Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
Manufacturer Country: USA
Amount: 90 caps
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Magnesium Glycinate is known for its calming effects and is a natural sleep aid, making it a popular choice for those struggling with anxiety and sleep disturbances. This chelated form of magnesium provides better bioavailability compared to other supplements, ensuring that your body can easily absorb and utilize this essential mineral. Magnesium plays a vital role in over 300 enzymatic reactions, contributing to functions such as muscle and nerve function, blood sugar control, and bone health. Recent studies suggest that magnesium can help reduce stress and support a normal blood pressure range. For those interested in using Magnesium Glycinate as a supplement, be aware that it typically comes in convenient capsule forms, often containing 2,500 mg per serving. When considering a supplement, it’s essential to choose a reputable brand that guarantees ingredient quality and potency, as dietary supplements are not always well-regulated. Always consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions. By optimizing your magnesium intake, you might notice improvements in your mood, sleep quality, and overall wellbeing.
The brand that I have wants you to take 2 in the morning and 2 about 2 hours before bed. I take several other types of magnesium and have added Glycinate most recently. It has been a game changer in terms of relaxing and starting to wind down for bed. 5/5 ⭐️⭐️⭐️⭐️⭐️